Hey folks! Thanks for climbing out of dreamland to join me here in the clouds.
Welcome to Flight!
August 1 marks the beginning of a whole new life for me, you, and everyone else who so chooses to begin. Really, every single second provides an opportunity to…..wait a minute, I’ll get to that later.
This post signifies an embarking on a month-long mission to deliver a shotgun blast of simple tools you can use to break out of any cell you happen to find yourself in. Use them. Experiment with them. Send me your results.
When you decide to explore a little further, join me for a session online, over the phone, or in person in my beautiful office in the South Hills of Eugene, Oregon. Track me down by emailing: escapeplans at gmail dot com
The first exercise is something I have mentioned over and over and over again. Blame it on a simple twist of face. By twisting, turning, and stretching your face, you expand your outlook on everything, and you extend the opportunity for others to see you more clearly as the dynamic, beautiful, chaotic ball of life you represent.
Here are a few more fun examples from the land of youtube:
If you want to delve deep into the science behind face stretching, facial muscles and emotional states, and reading faces, check out the following:
I look forward to seeing you soon!
Enjoy,
-GTD
I've been working with this exercice for several months as a part of my morning routine. At first it mostly produced a kind of wake up streching of my face plus a great shake to my morning automatic (and often negative) thoughts. Recently though, it took a much deeper direction. Somehow this face streching exercice is connected with my belly., my chest and my pelvis. Doing it in the morning brings a very deep and pleasurable sense of relaxation to my core. I've to admit that I'm almost addicted to it now. A great way to begin the day!