The deep freeze lifts away from Eugene, Oregon. Raindrops fall outside my window and melt away the layer of verglas that had settled on the surface of everything. Now I return to Escape Plans Unlimited…my mission far from accomplished.
Today I have for you a very short video of the neck technique I demonstrated a few months back. This technique is deceptively simple and powerful in the extreme. Its power rests in the deep sense of silence it can instill when performed correctly.
To do this technique, set a timer for 3 or 5 minutes. Relax your face a body for a few moments. Now, turn your head from side to side AS SLOWLY AS YOU POSSIBLY CAN. If you do this correctly, it will feel almost ridiculously slow.
Finally, the video:
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What a bizarre feeling it is to move the neck so slowly! It becomes maddening if I slow it down to an almost imperceptible pace.
Thanks for stopping by, Otte.