Escape Plans Unlimited

Get that heavy fucking mudball off my back!

Time to get the whole world off your shoulders. Who wants to keep carrying that thing around, anyway?

It doesn’t matter what your beliefs are. All of them are lies. Ponder on that phrase for awhile…all beliefs are lies.

Now, how in the hell can you get the so-called world off your back? How can you start paying attention to what’s going on around you and in you? How much of “the world” have you actually experienced? How much of it have you just heard about second, third, fourth, fifth hand on TV, the internet, school, friends, parents, etc.?

Here is a simple technique you can do right now to alleviate tension, shrug off your problems for a moment, and get the world off your back. This is your vacation, after all, so leave behind everything you don’t need…just shrug it off. Leave behind your problems, concerns, judgments, conclusions, and politics. Feel.

Watch and follow along with me:

Wow! That felt great! I do this one almost every morning and evening, and sometimes throughout the day, whenever I notice some tension in my shoulders. One thing to remember: do these exercises as a fun experiment with your body, as something to bring you more joy, and as a reminder to fully appreciate the wonder and magnificence in you and all around you.

Enjoy Everything!

-G