Ok, ao longo dos próximos días vou pechar a 31-ferramenta sorteo. Ela permanecerá ata aquí no blog por tempo indeterminado. Podo gravar un DVD e PDF dispoñible para compra / descarga dende este blog e meu outro sitio moi en breve. Sería útil ter esas ferramentas gravados en formato de vídeo? Deixe-me saber e eu vou entregar a mercadoría!
Hoxe estarei dándolle un tiro de rifle rápida de técnicas para que comece máis poderoso, real e auténtico con vostede mesmo. Imos comezar!
Despois de moito tempo fóra do meu corpo, volvín a atopar o meu cerebro estourando fóra da miña cabeza.
24. In-A-Corpo Experiencias: Poida que teña oído de experiencias fóra do corpo, experiencias. Pois ben, propoño que estas experiencias realmente substituído no-corpo expriences como a norma. Vostede recorda do seu corpo sentado diante da pantalla agora? Se non, esta técnica vai axudar a lembrar de lembrar o seu corpo.
Unha vez máis, a sinxeleza deste exercicio, probablemente, fai pensar que non vai facer moito por ti, ou que xa sabía todo sobre ela. Ben, eu lle asegura, proba este por tempo suficiente e vai reinherit seu corpo en toda a súa gloria. Todo o que necesitamos para ter unha experiencia en corpo e para tomar a súa mente a partir de onde queira que aconteza desviar e trae-lo de volta no corpo, exactamente onde está.
Técnica 23 axudará a reiniciar a súa conciencia ao espazo que atopa-se dentro Basta preguntar: "Que o inferno está a suceder aquí? "A continuación, concentrar a súa atención e conciencia sobre o seu propio corpo. Dalle sussurra algo para si mesmo sobre as circunstancias do seu corpo como atopalos. "Eu me sinto a miña aparvado sentada nunha cadeira. Eu sinto as miñas mans escribindo con este teclado. O resto palmas da aresta do ordenador. "
Facelo un punto para facer este exercicio durante todo o día. Se ten que, reservase tres momentos, unha vez ao espertar, xa que durante medio-día, e unha vez antes de ir durmir. Xire as costas mente sobre o corpo e vai atopar-se máis vivo e real do que pode ter xamais imaxinou ser posible.
25. Dozura Real:
O meu caseiro, en bruto, azucre libre de prato, delicioso de ben-aventurança.
Isto pode ser difícil para algúns, pero darlle un tiro. Vostede vai atopar-se cheo de enerxía e feliz que pasou con el. En primeiro lugar, obter-se algúns reais xarope de borda . Asegúrese de que o único ingrediente é xarope de borda. Como alternativa, obter-se un pouco de mel ou néctar de agave. A continuación, xogar fóra todo o azucre refinado e produtos con azucre refinado na súa casa.
Iso mesmo, xogue todo fóra. Agora. Non basta sentir alí lendo isto e non tomar en serio. Pode mellorar a súa saúde ata o final do día por se librar de todo o xarope de millo e productos de azucre refinado a partir da súa casa agora. Quen se importa se aínda se sente adicto a come-los. Só ten que xoga-los fora. A incomodidade que sente é gañar poder sobre o seu entorno.
Utilice o xarope de borda, néctar de agave ou mel con moderación. Todos os tres destas substancias gusto marabilloso, aínda máis marabilloso do que o azucre refinado e xarope de millo. Aprende a facer as súas receitas favoritas con estes como substituto. Os seus ósos, dentes, sangue e cerebro vai agradecer con nivel superior e superior funcionando canto máis lle queda o azucre reencontrar.
Confío en min, sei o quão difícil que poida parecer para obter o azucre. Podo atopar-me en 7/11 tendas de noite con Donuts e bares snickers na miña man. Eu adoitaba ir mercar un litro enteiro de Ben e Jerry e comer todo dunha vez. Eu amo as cousas. Pero, non hai tempo como o presente. En realidade, non hai nada, pero o presente, e neste momento, eu fixen decisións poderosas para evitar problemas de azucres refinados e xarope de millo. Tamén pode. Sinto a diferenza a si mesmo.
26. Administrador de ambiente:
Co que vai infundir a súa realizar-té?
Un administrador de rede administra redes de computadores e asegura que fluír adecuadamente. Un administrador de escola (supostamente) fai que as escolas seguro funcionar e operar de forma harmoniosa e adecuadamente. Aquí resulta que un administrador Ambiente asegura que o ambiente de calquera lugar flúe adecuadamente e serve as persoas que se atopan nela.
Todos os que aspiran a deconstrución creativa debe asumir o papel de administrador Ambience. O que significa isto? Isto significa que cada vez máis consciente do seu corpo en cada situación. En segundo lugar, trátase facendo máis e máis conscientes dos lugares e xente de todo o corpo nun determinado momento. En terceiro lugar, implica a inxección e / ou eliminación de influencias dentro ou fóra de situacións para crear unha experiencia de fortalecemento e auténtico.
Realmente non importa se ou non a outras persoas sabe que está facendo. A maioría das veces, eles non van entender nada, pero un aumento sutil no seu humor e algunhas sensacións deliciosas nas súas barrigas.
Hai moitas formas para administrar Ambience. Un exemplo é o de cortar as súas propias emocións. Se vostede atopa-se unha vítima dalgún humor ou perspectiva de limitación, pode cortar o clima e Xire-o no seu favor. Podes facelo por inxectar unha dose de autenticidade na situación. Isto pode ser tan sinxelo coma ollar as outras persoas nos ollos e sorrir para eles. Lembre que todos os que ve é capturado na atmosfera con vostede. A maioría deles non son conscientes da dimensión do medio ambiente.
Ti, sendo o Deconstructor plenamente consciente e esperto é creativo, comeza a infundir a situación con calquera humor ou emoción que quere. Teña en conta que diso a próxima vez que vostede se sentir compelido a reclamar, falar merda, ou sentir-se en torno ao sentimento malo por si mesmo. Está infundir o ambiente ao seu redor (e sempre arredor de ti) co porco negativo. Pode ser comparado a cagar no seu propio prato de comida gourmet. Ten que estar no seu ambiente, ¿como non facer do xeito que lle gusta?
Así como cagar nun baño ou un compostor, pode xogar birras, reclamar, e teñen lamúrias só nun espazo contido. Pode berrar nun almofada e perfurar un colchón en vez de gritar e socos outras persoas. Despois de tirar o autoclismo, deixar a merda desaparecer. Non vaia se colgando en torno ás paredes metafóricas da súa vida. Se funda-lo en seus amigos, que vai estar alí para limpar ou cheirar máis tarde.
Pense no ambiente como un maior nivel de decoración. É como as pinturas e cortinas no fondo todo o mundo que toma como certo e ninguén presta moita atención. Ao prestar moita atención a si mesmo e do medio ambiente, xa asumiu a responsabilidade. Ao pé sobre o seu fundamento inabalável, pode entón pintar os seus interiores e exteriores, co ambiente da súa elección. Practica na súa propia casa. Proba-o onde queira que pasar o tempo.
Ao final, comeza a escoller o tipo de "té de realidade" que fai, e co que tés e herbas que infundir con el. O que quere probar? Ir a fóra e crealo.
27. Armas como Forte como Pernas:
Este é un exercicio de reforzo moi sinxelo. Se non traballase seus brazos por un longo tempo, pode axudar a ter un compañeiro para esta parte. Asegúrese de ser seguro e coidado con vostede mesmo. Non facer nada que prexudique ti. Todo que cómpre facer para comezar a adestrar seus brazos para ser tan forte como as pernas é facer handstands.
En principio, os seus handstands contra a parede. Pode cambalhota seu camiño ata a parede, ou pode comezar de costas á parede nas súas mans e xeonllos e andar seus pés e corpo ata a parede ata que o seu rostro e no peito son case contra a parede.
De alí, proba manter a posición de cada vez ata que poida seguro-la confort por 3 minutos. Despois diso, proba un brazo só. Probe camiñar ao longo da parede coas mans no chan. Despois de algunhas semanas, pode ata tentar flexións handstand contra a parede.
Vai descubrir que co tempo os handstands vai adestrar e fortalecer todos os músculos grandes e pequenos nos seus pulsos, brazos, peito, e mesmo os dedos. Tente ter unha amigo para soster as pernas para o equilibrio cando se trata de facer o pino sen a axuda dunha parede. Co tempo, vai estar máis fácil e máis doado para equilibrar. Vostede mesmo pode notar algúns cambios sutís na súa percepción por un longo período de facer as handstands. Ou quizais non. En calquera caso, eles van ter lugar.
Ok, infundir todo o que experimenta con alegría. Noutras palabras, Apreciar todo!
Amor, Wildness, Chaos, e Joy .......
-Garrett Daun
Que diaños está a suceder aquí?
Agora podes atravesar toda a confusión, a ignorancia, a frustración e os conflitos cos feitos espidos. Sempre que atopa-se en calquera lugar, pregunta se: "O que o inferno está a suceder aquí? "
Mira, escoitar, saborear, cheirar e sentir a resposta en constante cambio por si mesmo.
Podes atopar ao longo do tempo que o exercicio permite que vexa con máis claridade o que realmente está a suceder. Isto pode axudar a discernir entre o que está a suceder na súa cabeza eo que está pasando na realidade.
Disfrútao se!
-Garrett
20. Cognitiva Endgame:
Cómo aprender esta técnica de Dr Christopher S. Hyatt na descendencia: O Workshop Observer claro Arizona, en xuño de 2007. El sempre vén á mente como un poderoso exemplo de utilizar o incrible poder do cerebro cognitivo para desconectar e desconstruir os patróns de inautenticidade, xogar o partido humano, a manipulación, e simplemente se sentir mal.
A técnica de End Game é útil nos momentos en que non hai tempo de se baixar e estirar o seu rostro ou facer unha pausa para obter unha manexar sobre as cousas. Esta é unha técnica de emerxencia, pode utilizar en calquera lugar, en calquera momento. Respire fondo, e imos comezar.
No comezo, pode querer probar esta técnica en algo menor ata incorporarse o xeito del o suficiente para saber como deixar de ir máis xogos importantes na súa vida. Só porque vostede deixar ir algo non significa que todos ao seu redor vai facer o mesmo. Deixe as fichas caeren onde poden, pero estar preparado para afrontar a realidade orgánica en cada volta ...
Se lle gusta deste tipo de apoio sólido á vez facendo cambios na súa vida, así como unha morea de técnicas dinámicas para axudar na súa xornada, póñase en contacto comigo premendo aquí a axenda unha sesión introdutoria.
XOGO final:
Paso 1. Recoñecer a súa reacción ou experiencia como unha repetición de algo que fixo antes.
Paso 2. Pregunta se: "Cantas veces eu fixen iso antes en situacións semellantes?"
Paso 3. Use o cerebro cognitivo para rematar o xogo agora a facer unha decisión sólida para rematar o partido cando se perde tempo e enerxía.
Paso 4. Deixar ir esta vez para real.
Paso 5. Leve a autenticidade. Faga o que realmente quere e aceptar os seus resultados.
Decidir só xogar xogos que quere xogar. Reproducir-los de forma deliberada e non por omisión. Saber cando está xogando e cando eles están sendo xogados ao redor e con vostede. Agora, eu non significa, necesariamente, xogos de mesa ou vídeo aquí. Quero dicir Role Playing Games vida real. Identificar algúns dos seus propios e deixe un comentario para este efecto.
Só hoxe eu usei a técnica de End Game para deixar de mentir para min mesmo sobre algunhas das miñas relacións persoais. Houbo manipulacións sutís e medos que tiña permiso para dominar e controlar a miña mente e miñas accións. Fixen nota dos centos de veces no pasado, eu xogara ese xogo mesmo, máis e máis. A continuación, eu conscientemente decidín deixar de xogar o partido, dunha vez por todas. Eu, entón, chamou para as persoas implicadas e chegou limpa sobre a miña ex-playing game e dar a coñecer a realidade da miña situación e os meus desexos.
Isto produciu os resultados:
1. Traer-me en contacto moito máis próximo coa min mesmo
2. Traer-me en profunda intimidade cun amigo persoal.
3. Me fixo sentir de inmediato, máis lixeiro e mellor.
4. Me levou ás bágoas sobre o quão difícil fora unha vez a ser auténtica, e como de súpeto tornouse fácil.
Como sobre vostede?
21. Fists of Fury:
Este exercicio simple permitirá que detense e, así, acceder o poder enorme dispoñible, nos seus brazos e mans. Ofrece un beneficio adicional de estimular os grandes porcións do cerebro dedicada ás mans. Máis sobre iso máis tarde.
Tome algunhas respiracións profundas. Despois dunha duración completa, faga puños tan axustado que poida sen se machucar. Facelo para a duración dun inala completa. Diga: "Ah" e exalem completamente ao abrir as mans tan ampla como sexa posible. Repita coa respiración. Repita por 3 minutos ou máis.
Despois de acabar con 3 ou máis minutos de abrir e pechar os puños en sincronía coa súa respiración, atopar unha cama ou grosos, almofadas suaves. Ou establecer, en pé, ou de xeonllos ao lado da cama. Tome unha respiración profunda dentro dun berro como perfura seus puños duro na almofada colchón ou grande. Respire dentro e repetir. Fai por 3-4 minutos.
Tire algúns momentos para entender e sentir o seu corpo despois de terminar o exercicio.
Vou lembrar-vos que despois de facer cada un dos exercicios que proporcionados neste blog, vai saber intuitivamente como construír unha rutina diaria para si mesmo. Tamén pode crear un fin de semana enteiro en torno a traballar con vostede mesmo por estes camiños. Pode ser divertido e / ou perturbar a traballar cun compañeiro .... ;)
22. Atrás Andar a pé.
Este é moi simple, e aínda, os resultados poden ser profundos. Vostede saberá cales son os resultados cando fai isto por si mesmo o tempo suficiente para descubrir. Está empezando a recoñecer un estándar aquí? Ten que realizar as súas propias experiencias para os seus propios resultados. Todo o máis é unha variación sobre o tema do entretemento!
Andar para atrás. Reto-se a facelo para paseos máis longos. Ver as reaccións que recibe doutras persoas. Quedei sorprendido ao descubrir que a maioría da xente non responder a todos. Outros preguntaron por que eu estaba facendo iso. Con todo, outros mofou. Hilariante!
Tamén pode tentar saltar corda cara atrás e cara atrás en execución. Domine o primeiro piso.
Consulte neste vídeo curto para un exemplo:
Que foi filmado en Carlsbad, CA cunha pequena Ola Kitty pouco cámara dixital. Eu estaba realmente camiñando cara atrás, como evidenciado polo meu gran sorriso.
-Garrett
O post de hoxe será breve, como eu tamén estou facendo un post convidado para 30pov.com . Non vai ser ata alí polo día 30, pero bótalle un ollo no sitio web, e se se atopa nos seus trinta anos, vai adiante e se inscribiu para facer mensaxes con eles.
18. Meditación punto cego: Werner Erhard dixo certa vez: "A maioría da xente non fan ningunha distinción entre unha experiencia e unha memoria dunha experiencia. Eles tratan os dous o mesmo. E o peor é que non saben que tratalos ambos o mesmo. Iso é chamado de cegueira. Non saber é algo. Para non saber que non sabe, iso é tráxico. "(Grifo noso) (Prema aquí para un sitio cheo de grandes orzamentos Erhard.)
Método 18 é un método moi sinxelo para descubrir e identificar o que non coñece. Isto pode ser moi útil en moitas experiencias de vida para a diferenciación entre o que está realmente a suceder na realidade e que se produciron só na mente. En amizades e relacións, que pode facer a diferenza entre a harmonía e conflito.
Use un xornal, ou simplemente usar a súa mente. Se hai unha situación particular incomodando vostede escriba todo o que sabe sobre a situación, e logo escribir todo o que non sabe. Despois de ter identificado que non sabe algo, entón tes opcións. Pode decidir investigar as cousas que non coñece. Vostede pode deixar de suposicións e crenzas que non teñen contido en realidade. Pode se librar da presión de finxir saber cousas que realmente non sabe.
Co tempo, esta visión permitirá a buscar e atopar os Ting que non coñece. Ha permitir-lle a liberdade de operar sen ter que saber todo. El lle vai traer máis preto da súa verdadeira natureza biolóxica como unha criatura neste planeta.
19. O Million Dollar Experiment: Anote, de novo, que todas estas ferramentas, métodos, meditacións, etc, son máis que as experiencias para os seres humanos para descubrir máis sobre si mesmos, e para gañar en conciencia, autenticidade, enerxía e alegría. É a miña firme convicción de que non existen crenzas inherentes á deconstrución creativa. :) Hai só experiencia. Experimento, recoller datos, seguir adiante. Repita.
Este experimento foi iniciado por Steve Pavlina . Prema aquí para comprobar o seu excelente sitio. A premisa básica está baseado en Steve asumir a Lei da Atracción , que foi dada moita atención e fanfarra xa que a película O Segredo saíu algúns anos atrás.
Por razóns de brevidade, vou só darlle o enfoque barebones para o exercicio e deixar que fai a súa investigación de fondo propio, que contén as conexións. Vai atopar a páxina principal experimento por premendo aquí.
A partir dese sitio web, pode facilmente atopar o camiño para outros artigos de Steve sobre o Million Dollar Experiment. Non é particularmente interesante no experimento 2,0 atopado por premendo aquí.
Todo o que o experimento require está levando 60 segundos por día e repetir a seguinte intención creado por Steve Pavlina :
"En un xeito doado e descontraída, dunha forma saudable e positiva, no seu propio tempo perfecto, para o ben maior de todos, pretendo $ 1.000.000 para entrar na miña vida e nas vidas de todos que mantén esa intención."
Se aínda necesitas desafiar a mentalidade de escravo que ter moito diñeiro é algo malo ou negativo, ler máis por Pavlina sobre este asunto. Basta dicir que, canto máis diñeiro e recursos que ten, o cambio máis positiva que podes facer no mundo, no seu desexo. Imaxina se tivese millóns de dólares para distribuír. Podería poñer poñer inspiradoras ou vida películas cambio para grandes audiencias. Podería soportar hordas de start-up empresas que operan de acordo cos seus ideais. Podes facer case calquera cousa que quere nunha escala máis masivo.
Por simplemente reclamar e odiar os ricos, manter-se escravizados na súa propia mente. Gran parte deste provén de envexa por non ter as cousas do xeito que sexa. Pense no que realmente quere alcanzar e pode entender que moito máis diñeiro debería axudar na realización de moitos dos seus obxectivos. Por suposto, se pensas que eu creo que "é todo sobre diñeiro", confía o meu post anterior, "Nunca foi todo sobre o diñeiro."
Desexo a todos US $ 1.000.000 para facer que queira. Fai o traballo ea vida para ti.
Como o Dr Hyatt dixo nun vídeo que vin hoxe chamado de mantra Vostede, "O mundo non ten problemas. O problema é que o seu cerebro. "
Apreciar todo.
-Garrett
Saúdos compañeiros de viaxe sobre o noso Urth ben! Hoxe eu teño inventado peixe diferente. O primeiro exercicio é algo que simplemente apareceron na miña cabeza despois de algúns meses de traballo árduo en desconstruir meus patróns cerebrais. A segunda é inspirada polo Dr Claude Needham eo seu fermoso libro, O Club Just Because .
16. A Meditación Marshmallow: Sente-se ou deitar-se nunha posición cómodo coas costas rectas. Aplique un pouco de aceite da flor branca no centro da súa testa se así o desexa. A continuación, pasar algún tempo nas súas memorias. Imaxe todo o que xa experimentou na súa vida. Imaxina todas as persoas, lugares e experiencias que xa tiven.
Inclúa nesta imaxinando todo o que xorde na súa mente. Imaxina súas amantes, a súa familia, posesións, e sobre todo, agora, conta e pasar por todas as ideas que ti e os outros tiveron sobre ti.
Como deriva por ese monte de memoria, xogue cada peza del nunha pila. Imaxínese nunha fermosa terra salvaxe, á beira dun bosque magnífica. Fai a pila do lado de fóra da liña das árbores. É iso mesmo, manter empilhado estas memorias máis e máis, todo e todo o que xa sabe ou aprendeu. Pila-lo máis e máis. Incluír todas as emocións que xa probou, e cada son ou sensación de que pasou a través dos seus órganos e do cerebro.
Inclúa cada vez que nunca pensei que era unha vítima das circunstancias ou calquera outra cousa, incluír cada vez que penso que alguén ofendeu, e cada vez penso que prexudicou a alguén, ou vostede mesmo.
Despois de que empilhou as memorias de alta, imaxine a xogar gasolina en todo o monte. Pode notar algunha dúbida neste momento. Se é así, pode continuar a meditación. É útil para gardar a si mesmo lendo isto, ou algo semellante, e despois oín-la durante a súa meditación. Ou teño un amigo le-lo para ti a cambio de le-lo para el ou ela.
Agora, imaxina unha caixa de mistos. Elimina un dos mistos e acende-lo contra a Franxa de lixa do lado de fóra do libro. Xoga na pila de inmersión de Epitafios. Como asistir a un comelas lume fermoso e glorioso móbil de memorias, quenta-se sobre el. Está espido, no bosque, ao lado dun lume marabilloso. Aliméntese no seu brillo especial. Sinto o calor na súa pel como se escoita o crepitar do lume e do gusto e cheiro do fume en espiral cara arriba, sempre para arriba.
Agora, tome a bolsa de marshmallows sentados a seus pés. Como se escoita o plástico arrugaran nas súas mans, tomar un Marshmallow. Pon-o desde unha peza de madeira. Ás-lo sobre o lume de todo.
Comer o Marshmallow.
Disfruta. A vida ten un gusto bo!
Iso non significa que abandonar todo e todo na súa vida. Non significa algo contrario a iso. Significa que faga unha nova visión para a súa vida. Xa incinerados cada construción falsa, crenza e significado que xa tivo sobre todos e todo na súa vida. Esas experiencias foron reais, en carne-do-experiencias, para nunca máis repetirse ou incluso con precisión replicado na memoria. En realidade, forman parte de quen eo que é.
Agora, cun novo ollar e unha mente aberta, o lugar que volver despois de meditación non é o lugar en que estaba antes de saír. Todo é diferente agora. Bótalle un ollo. Pode considerar que as súas limitacións e restricións de súpeto levantou. Pode considerar máis fácil aproveitar cada momento pequeno da súa vida.
Pode considerar máis fácil agora amar todo o que era, que é, e que poden nunca chegar. A partir desta base, pode ser máis fácil, agora, para que poida tomar medidas cara á vida dos seus soños, co apoio de todas as forzas na súa vida. Neste, eu che desexo a mellor sorte, e exorto-vos o mellor de habilidade. En certo xeito, pódese dicir que xa ten e son todo o que precisa ou quere, sen embargo, isto pode revelar-se moi complicado para navegar.
17. Ghost in the Machine : Este exercicio é a miña paráfrase do exercicio "xordo, mudo e cego", no excelente libro de Claude Needham, o club Just Because. Grazas Claude para a inspiración e todo o seu traballo grande.
Bote, ou tomar unha postura sentada cómodo coas costas rectas. Sente-se alí por un anaco e sintonizar a si mesmo e os seus arredores. Podes facelo usando moitos dos métodos mencionados no comezo deste mes, incluíndo a Simple Twist of Shrug rostro, Off, voltas no pescozo lentas, o diapasón Humano, e outros. Tamén pode comezar e rematar con unha repetición do exercicio de aterramento terremoto mencionado ao principio deste mes.
Imaxina-se como unha pequena estrela do tamaño dunha pelota de golf. Imaxe, xunto a si mesmo flotando preto da cousa que agora chamar seu corpo. Neste imaxinar, finxir que o corpo ten unha sala de control dentro do seu cranio. Os ollos son cámaras con transmisións en directo proxectada nunha pantalla na sala de control.
As orellas actuar como dispositivos de captura de audio que se alimentan en columnas na sala de control. Como unha bola de luz, subir á sala de control e levar unha roupa axustado que lle dá a unha fonte sensorial desde o shell pel externa do corpo. Ten dispositivos similares para a toma de gustos e cheiros.
Imaxínese a funcionar como unha bola de luz na sala de control. (Pode revelar-se útil para explorar salas de control outros no corpo, nas rexións da gorxa, o peito, arriba e abaixo do embigo, e na zona do períneo, pero estes cuartos de control son por outra hora.)
Tome en plena realidade da situación de vida neste sala de control. Érguete agora e andar ao testemuñar a súa vida de dentro da sala de control.
Pase algún tempo cada día a probar esta nova percepción da súa realidade. Goza dos seus resultados.
Apreciar todo!
-Garrett Daun
Ola persoal. Este post pretende ser un Big Grande:
Grazas!
aos Ninjas Ginger e Little J para balancear o meu mundo ea maior área Eugene, onde actualmente dixen atopar mundo.
j e Ninjas: seguir a ligazón seguinte para a súa páxina especial de exercicios para paseos e este futuro. Asegúrese de deixar-me saber como todo funciona para ti. Vou deixar a páxina cara arriba para o futuro indefinido, para usalo como pensar mellor!
Tras esta mensaxe desaparece nos meus arquivos, tamén se pode atopar o enlace na barra lateral á dereita abaixo, o "Creative deconstrución" sección de ligazóns.
Desconstruções creativas para Little J e os ninjas do xenxibre.
Para o resto de vós, lectores, faga clic nas ligazóns enriba para comprobar os ninjas do xenxibre, de xira agora con j Little, en festivais de música da bicicleta para arriba e para abaixo no lado oeste da América do Norte.
Apreciar todo!
-Garrett
Saúdos xente.
Hoxe eu teño un par exercicios máis simple para probar.
Ofrezo estes exercicios corpo-mente, no espírito do experimento. Proba-as algunhas (cen) veces e ver como afectan vostede. Despois de facelo, o seu corpo vai lembrar dos efectos, e vos fará recordar facelas cando eles van probar máis útil para ti.
Por exemplo, co rostro de along, el me levou estirando meu rostro repetidas varias veces ao día por preto de dúas semanas. Despois diso, eu podía sentir inmediatamente cando miña cara vai quedar arrugaran, os meus ollos apertados, fazulas elaborado un pouco ..... entón a idea de estirar a miña cara viría á mente. Esta foi unha suxestión do meu corpo. Ao facer estes exercicios, eu recibín máis e máis mensaxes do meu corpo, e eu sei intuitivamente cando será o máis útil para min.
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- Imaxe vía Wikipedia
Exercicios de hoxe son inspiradas polo meu bo amigo James é un dos meus poetas favoritos, Walt Whitman. Podes atopar excelente sitio de James premendo esta frase moito. Vaia alí e confía o seu álbum. Diga-lle que Garrett lle enviou.
James me mostrou formas divertidas de usar un garfo para aterrar-me para fóra e para atopar a miña propia ressonância co que estaba a ocorrer ao meu redor.
O diapasón humana non requiren o uso de diapasões, pero se pode comezar súas mans nun monte de diapasões, pode facer un experimento para entender como o exercicio funciona. Cando toca un diapasón, os outros vibrar coas ondas sonoras a partir del. En esencia, eles todos en sintonía para a resonancia de cada un.
Este mesmo efecto ocorre entre unha sala chea de reloxos de parede. Co tempo, os péndulo de todos os reloxos nunha sala vai moverse en sincronía co outro.
Diapasão
Now, for the human tuning fork, the idea is to resonate with the bare facts of whatever reality you happen to find yourself in. This is best done alone, but can be done quietly in public as well.
To perform the Human Tuning Fork, simply stand, sit, or lay down in a straight-backed, comfortable position. Now, hum from the depths of your belly. Move the humming around your body as best you can. Or, simply sit there humming. Again, this might sound simple, you have probably hummed a tune to yourself many times before.
This is a little bit different. For one, you are taking time out of your regular routine to perform this exercise. Two: this exercise when performed correctly includes your intention to resonate with your reality as you currently experience. This is what is meant when I say, “Enjoy Everything!”
Hum hum hum hum hum. Try it for at least 5 minutes. Do this whenever you feel a little off-kilter. it will help you tune in to your actual surroundings, inside and out.
As you may have gathered already, the Human Tuning Fork exercise can help you tune in with your friends and/or lovers. Simply sit facing each other, or stand while hugging, or whatever feels right to you. Close your eyes and hum together for at least 5 minutes. Do your best to hum in unison, or to notice how the different hums move into harmony with each other.
I have been in a few different spaces where humming was employed to unite the group. It is fascinating to notice how the group moves from multiple disparate tones into a single harmonized tone. A decent group of drummers can achieve this effect as well.
Next, the Barbaric Yawp. This exercise may also be familiar to you. Variations of it have appeared under guises such as Primal Screaming. For Creative Deconstruction purposes, I have called it the Barbaric Yawp to pay homage to Walt Whitman's Magnum Opus, Song of Myself.
Here are but three of it's over 1300 lines:
The spotted hawk swoops by and accuses me—he complains of my gab and my loitering.
I too am not a bit tamed—I too am untranslatable;
I sound my barbaric yawp over the roofs of the world.
This quote provides inspiration for the Barbaric Yawp exercise I am about to explain. It also reveals a little bit of the restriction inherent in what is called society. How many of you would feel comfortable climbing up on your rooftop and sounding your barbaric yawp over the roofs of the world? That is another exercise for another day. It is one I highly recommend, bu only in places where it will not involve you with police and/or angry neighbors.
The Barbaric Yawp:
Get a thick pillow ready. Tome algunhas respiracións profundas. Inhale fully. Now, scream as loud and hard as you can into the pillow. If you don't scream, then yell into the pillow. Yell for the duration of a complete exhalation. Rest for a moment and take a couple breaths between each Yawp. Imagine yourself screaming out over the rooftops of the entire Earth. Declare your own Greatness and Creatureliness in every scream. Repeat this 5-6 times. Be careful with your voice, and don't overdo it.
The Barbaric Yawp alleviates stress and allows you to express a more taboo part of your physiology. After completing 5-6 Barbaric Yawps, take a few minutes to yourself to feel the effects and to relax.
Enjoy Everything,
-Garrett
13 de agosto feliz! While it is not exactly as spooky as Friday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness.
The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen 's works:
Here Dr. Lowen explains “You are your body.”
Technique 12 is inspired by Dr. Lowen's works in Bioenergetics . Dr. Lowen called it Grounding. Here in the land of Creative Deconstruction I call it the Earthquake.
Here are the instructions, adapted and enhanced from http://abel.hive.no/trumpet/warmup/grounding.html :
Stand with feet about 10″ apart toes slightly turned in so as to stretch some of the muscles of the buttocks. Shift all your weight to the balls, or front part, of your feet. Bend forward and touch the floor with fingers of both hands as in figure below. The knees should be slightly bent. No weight should be on the hands. Let the head drop as much as possible.
Bend the knees until the heels just barely lift from the ground. When you get the position just right, your legs will tremble. This trembling represents the grounding of energy from your body and mind into the ground.
Breathe through your mouth easily and deeply. Keep breathing.
The Earthquake
Hold the position for about one-minute.
The reason I call this exercise the Earthquake is because your legs will tremble if it is done correctly. Experiment with bending the knees a little and shifting the weight to the front of your feet. Explore the trembling with your attention for the duration of the exercise.
Check out some of Dr. Lowen's own descriptions of Grounding and how it works, by clicking here, here, and here.
Before I give you technique 13, I want to reiterate what Creative Deconstruction is all about. Creative Deconstruction is a repository of technique, and a No Way As Way approach to everything in your life. Creative Deconstruction offers a multitude of ways to deconstruct your tensions in your body and mind with very little analysis in a short time. Creative Deconstruction provides myriad ways to convert you tensions into energy to apply toward achieving your goals and living the life of your dreams.
Creative Deconstruction offers no belief system or religious practice. Instead, it rest on the foundation that Change is Inevitable, and that you are the artist and creator of your own life. Creative Deconstruction destroys the separate facets and fractures of your life and personality and simultaneously delivers you into your true nature.
Let it be known that Creative Deconstruction offers novel techniques and innovations, as well as a conglomerate of the best tools and techniques from every system of empowerment and attainment known to humankind.
Technique 13: The Laserbeam.
Remember all those movies in the 1980s that had laser beams burning through thick metal walls, penetrating to the deepest parts of the Earth, and blowing things up? Well, this technique is kind of like that. If you have seen X-Men, you know about the character Cyclops.
The Laserbeam
As with many Creative Deconstruction techniques, this one's power hides underneath it's apparent simplicity.
How to do the Laserbeam:
The location of the Laserbeam
It helps to do the Simple Twist of Face before doing the Laserbeam, although it is not totally necessary once you get the practice down and try it a few hundred times.
All you do is focus your attention on the center of your forehead, just above the spot between your eyes. To assist you in the beginning of this endeavor, you can use a spot of Vicks, White Flower Oil, or some other mentholatum-type product on the spot in the center of your forehead, just above the space between your eyes.
Massage the spot with your finger. If you push hard enough, you might feel a bit of tension or gentle pain, similar to the “good pain” of releasing tense muscles with massage. That spot you feel is the spot to concentrate on for Step One of the Laserbeam.
Now, to turn on and focus the Laserbeam, you need Step Two: Pay attention to your breathing. Do nothing to alter it. Simply pay attention to it.
To repeat:
Step 1: Focus on the point in the center of your forehead. Use some menthol/eucalyptus/White Flower Oil/Vicks product to assist your mind in focusing on the point. You may feel a buzzing or tingling sensation when you get Step One going. This can be thought of as Powering Up the Laserbeam.
Step 2: Add an additional focus on your breathing. This may be thought of as Activating the Laserbeam.
Apply the Laserbeam to any situation you want to understand and experience more completely, factually, and authentically. Be warned, however. The Laserbeam has the power to make you fully aware of your true motivations in every situation. Additionally, it has the power to make you aware of the difference between facts and interpretations.
Most importantly, the Laserbeam can be profitably applied while attending lectures, working out and doing physical training, having conversations, speaking to others, and in any situation from which you want to learn rapidly and with great depth.
I have used the Laserbeam in all the college courses I have taken to great effect. I have also used it to learn yoga, martial arts , rock climbing and mountain rescue techniques, snow camping, mountaineering, massage, radical undoing, writing skills, being an attentive listener, partner, and lover, and much much more.
If there is a book you want to learn and incorporate into your physiology and neural networking in your brain, read it three times while using the Laserbeam. Trust that your vast mind is picking up all of the information it needs.
One secret key to the Laserbeam: do not analyze or interpret the information you receive while practicing the Laserbeam. Trust your deeper awareness and your brain itself to organiize and process the information you need. The way to make the Laserbeam work for you is by focusing ALL of your attention on the center of your forehead and your breathing. Experience everything in reality through the lens of the Laserbeam, while trusting your mind to organize and apply the new information as needed.
Knowledge is living information in motion. To acquire knowledge, focus your attention on your breathing and the center of your forehead. You will learn very quickly, and the functioning of your body and brain will be proof of the validity and power of your efforts.
When your focus strays, gently nudge it back to the Laserbeam. If necessary or desirable, picture a laserbeam shooting out of the center of your forehead, charged up with the power of your breath, shooting out and absorbing everything you need to achieve your dream life. The more focus on the Laserbeam means the less focus on your worries, concerns, opinions, judgments, and interpretations of events.
You will find yourself delivered to a clear vision of reality in moments. Don't worry if you slip up or forget for awhile. Just remember you always have the Laserbeam there and ready to use whenever you want or need it.
Trust yourself!
Enjoy,
-Garrett Daun
I asked a close friend of mine if she had any suggestions for today's post. I told her I am in the middle of a month-long giveaway for this blog and that I want to offer a huge amount of value for all of you beloved and beautiful readers out there. This month is all about expressing my appreciation for life, the universe, and everything. That includes you, both now, and in the future, which is your now, now.
Ok, you caught me beating around the bush. She did give me an answer for today's technique, but I wasn't sure how it would fit into Creative Deconstruction and Escape Plans Unlimited. After much introspection, I saw very clearly how to use her suggestion to create an immense amount of value for everyone everywhere.
At first I thought, Nah, this is way too risky. People might get the wrong idea…. Then I realized none of that matters. The secret I am about to reveal will seem ridiculously simple to some of you. To others, it will seem confusing. I found it shocking when I found out about men who do not know about this apparent secret.
Some strange combination of taboo and poor parenting keeps a huge amount of bodily knowledge and experience from us. How many of you reading this have ever given your partner or lover a full body massage? How many of you reading this feel ashamed over masturbation? How many of you would feel strange about using your own gag reflex to alleviate massive amounts of tension?
These are but a few of the millions of fun experiments and experiences you can ENJOY and learn from, with a little Creative Deconstruction and an Escape Plan of some kind. (drop me a line for more info! 
Take a look at the following picture. It depicts a symptom of the deep sexual fear and affliction many Americans now suffer from. While we do not have anti-masturbation devices on the market (at least as far I as I know), the devices once existed. See how it has a lock on it? that was so parents could lock their children into these devices. So, if you are feeling squeamish or offended by this post, know that the source of the squeamishness is the same as the source of devices such as these:
- Image via Wikipedia
This brings me to today's more profoundly simple secret. This secret holds a key to unlimited amounts of pleasure and joy. How many of you reading this have never heard of and experienced the clitoris?
That's right, the clitoris. Immediately a psychic censor screams at me in my head as I write this.
“Don't publish this post! Are you crazy? No one will want to do an interview for your blog if you write something like this!”
Well, too bad then. I could not believe my ears when I heard that there are some men out there who have never heard of nor showed appreciation for the clitoris. Of course there are plenty of porn sites out there for you to explore to find techniques, see all the variations in size and shape, and possibly be inspired by the ensuing pleasure.
Check out these book selections to get started:
The purpose of this site is to expand the possibilities for enjoyment, adventure, love, and creativity. If even one person discovers the clitoris from this post, how wonderful for the women in his or her life! Imagine yourself as a woman. You have a part of you that can generate immense amounts of pleasure. Your lover just doesn't understand your anatomy at all. He ignores the clitoris and instead just fumbles around.
Next, your partner comes here to read my newest blog post and takes some time to research the clitoris. He comes up with a few techniques to surprise you. Whammo! You are surprised with the best orgasm you have had in years! All due to the knowledge of human anatomy and a visit to this blog!
There is nothing wrong with the clitoris, and there is nothing wrong with sex. I notice–and I wonder if anyone else notices–a disturbing sense that this kind of thing should not be talked about or publicized. Well, for God's sake, these are our very own body parts! I want to say that again… These are your very own body parts, and there is nothing shameful about them. It is fine to discuss sexuality, and it is fine to publicize the clitoris.
Sexual satisfaction between authentic people is a most beautiful bodymind endeavor. The clitoris plays a major role in sexual satisfaction for women. The more you learn to please the people in your life, the more they will want to please you, too. This goes for everything from sex to doing the dishes, cooking a meal, or even running a business.
I remember hiding in my room as a 12-year-old and reading my mother's Cosmopolitan and Glamour magazines. I read all the articles on sex I could find. Even though sex was all around, in movies, on TV commercials, and in public dialogue, no one ever really talked to me about the details of it. It was as if the subject of sex had to be kept in a ziplock bag and handled with rubber gloves.
So, my curiosity led me to look at all those tantalizing articles and fashion pictures. I learned about the female anatomy and how to please a woman sexually, and I learned about the wonders of the clitoris. You know what the main thing I learned was? I learned that every woman is different, and that to discover what a woman really enjoys, I would have to ask. Women: tell your lovers what you enjoy! You are sharing intimate space with these people. It is just fine to ask for what you want!
By the time I became sexually active, I already had in mind all kinds of things I wanted to try. Yep, the little scientist in me was active even in those early days.
Although today's secret, the clitoris, is not exactly a technique, it hints at something for more profound and deeper than just sexuality. Remember this: Your body is Your Body , and you can do anything with it you want. It is a marvelous garden of delights and magnificence waiting to be discovered, played in, and tended. Explore yourself, explore other people, find all the joy and pleasure in life that awaits you once you escape from false ideas about yourself and cross over into the realm of Creative Deconstruction.
Drop by tomorrow for two more powerful tools for converting tension to energy!
May this post be used for the benefit of all beings everywhere.
I love you all,
-Garrett
Greetings everyone. Today I have two more simple tools you can use to gain more power and excitement in your body, your mind, and your life.
August 10 is the 222nd day of 2009!
The Magellan Space Probe landed on Venus on August 10, 1990.
I offer you these experimental possibilities in honor of these two fine events. May all of us find our way to Venus more often!
Ok, here goes:
9. Take responsibility for ALL and EVERYTHING in your life. If you find yourself complaining or blaming, make an effort to STOP. Take a deep breath and use one of the other 8 tools to put you back in your own driver's seat.
Now, make a declaration, “I now take responsibility for my own life.”
I went hitchhiking from Minneapolis, MN to Asheville, NC over 10 years ago. In a tiny town on the southwestern edge of Iowa, I wandered around a truck stop asking the truckers where they were headed. One of them invited me in for dinner to see if I would make interesting enough company to ride along with him.
Indeed I did. He told me one of the first Great Secrets anyone has ever told me. He said, “You get two choices in life. You can laugh or you can cry, and there ain't nobody who gives a damn which one you choose.”
Write this quote, or your own equivalent, on a notecard and carry it around with you. Take a look at it every time you start to blame or complain about ANYTHING.
Next, you can choose to accept yourself and your circumstances how they are, or you can choose to take actions, no matter what the actions happen to be, to make changes to your circumstances. If other people are upset, spread cheer and joy. If your home is a mess, take the time to clean it up. If you have put something off, do it. If you let yourself or someone else down, forgive yourself and take action to make things right.
This leads me to:
10. Laugh and smile. For at least 5 minutes. Inhale fully and laugh for the entire exhale. It does not matter if you are “faking it” or not. The very same muscles and brain matter are activated when you move your face and belly in a laughter pattern. By doing this for 5 full minutes each time you feel overwhelmed, upset, frustrated, or uncomfortable, you send powerful messages to your brain on physical, emotional, and intellectual levels.
Just laugh whenever you remember to do it. Think of funny things. Watch funny videos. Laughing brings a few added bonuses when you laugh about things that you were taught never to laugh at. No one will read your mind and know what you are laughing at. Just laugh at everything and see how it changes your perception and experiences.
A long time ago in a land far far away from here, there was another dimension. The creatures who inhabited that dimension used something like what humans call, “magic mushrooms” as sacraments. One of them came back with an important key scrawled on top of the text in a book of magic, “Piss Yourself In Laughter.”
Try these videos:
All right, Enjoy your Life! Look out for your Star Player!
Cheers!
-GTD
Nós? We rewire brains around here, ya hear?
The 30-Free Tool Creative Deconstruction August Giveaway goes marvelously! I will add more videos as soon as the technology to do so arrives on my doorstep. For today, I am giving you tools 7 and 8 in a single post. To recap, the first 6 tools, in order of posting, are as follows:
1. Face stretches. The importance and power of this seemingly innocuous technique cannot be overstated. Whenever you feel a little off, try 5 minutes of face stretching and notice the difference it can make. Remember to breathe deeply while doing so.
2. The Gag Reflex. Another very powerful exercise to alleviate tension and return your wandering mind back into your body where it belongs (for now). This one seems to run up against more than a few cultural taboos. This is great, for it allows deconstruction on both micro and macro levels. Remember, it's your body after all, so why not experiment with it in as many ways as you can dream of?
3. Staring into your own eyes in the mirror/ Blinking at your own eyes in the mirror. These two exercises are just the tip of the proverbial iceberg of techniques and experiments to enliven the eyes. A hint: without moving any part of your face, see if you can express emotions through your eyes alone. Try each emotion for 30 seconds or so, and then move on. It may not be evident right away, but over time, your eyes will both communicate more, and pick up more communication from other people.
4. Super Slow Neck Turning. An amazing and simple way to alleviate tension, cancel out headaches, slow down time, and achieve deep relaxation in moments. You might also notice, once the thoughts cascade back in again, that they stopped for a few moments. What a treat!
5. Shrug it off. Shoulders to ears. This exercise can help you to remember to shrug off most anything that gets in between you and your enjoyment of the best possible life you can create for yourself. Shrug it all off and go about creating the moods, ambiences, entertainments, and enjoyments you really want to experience!
6. The Flop. The Flop may make a hell of a lot more sense once I make a video for it. I will include the video as soon as it becomes possible for me to make another one. PS: check out my amazon wishlist for the camera that will make it all possible!
Finally, this brings me deeper into my tool kit to bring you exercises/experiments 7 and 8.
7. Holding Your Breath. This exercise can bring you a quick bout of awareness if you get too caught up in your head. Of course, if you want to stay caught up in your head, you will find a way to do so. But, if all you need is a quick break from all the thoughting to get your bearings and remember what you truly want to do with your moment, this technique will do that for you.
All this involves is catching yourself in a whirlwind of thought, any whirlwind of thought will do. Then, hold your breath for a full minute. If you cannot hold it for a full minute, that is fine. Hold it until you cannot hold it any longer. Be sure not to hurt yourself. Hold your breath, inhaled, long enough for your thoughts to cease. Before you inhale fully, take a moment to envision yourself having the best time of your life. Feel it fully and then inhale. Simple and beautiful! Take some small action toward your vision, whatever it is.
8. Appreciation. This technique unlocks more doors for me than almost anything else I have ever tried. Hordes of techniques have been developed to cut through the crap to allow humans to appreciate, even momentarily, their own clear consciousness. Whenever I can stir up in myself a deep appreciation for All and Everything, a deep silence emerges to demolish all illusionary edifices of hurt, offense, preference, good, evil, right, wrong, should, shouldn't, can, can't, and other such walls and jail cells. This simple technique may prove easy, or it may prove more difficult than anything else you can imagine. I will tell you this: to appreciate All and Everything is the most taxing work a human can accomplish. It is both the fastest and most difficult path to nowhere you will ever find.
Aleister Crowley wrote,
What are some ways you have found to appreciate consciousness, or all and everything? Leave a comment by clicking on the comment section at the bottom right hand side of this post. I have found that appreciation can transform extremely tough experiences into learning experiences, at least, or experiences of joyous rapture, at best.
A few years ago at my mother's funeral, many of my friends gathered around me and we walked to the Rum River. After sharing some smokes together by the snowy riverside, the dark approach of loneliness about to begin, my friends were about to depart. One of them leaned over to me and said, “Hey man. Happy Birthday!” He said it with such profound authenticity that it set loose a cascade of joy and awakening in my mind and body.
I don't know whether or not he even meant to say something so profound, or if he was just trying to cheer me up. His words helped me to feel the new beginning in my life without my mother around. In many ways I was forced to accept the profound liberation of moving on from my parents and their teachings into my own life journey, independent of them.
In taking that journey, I also found that it is impossible to leave one's parents behind forever. They helped to sculpt us into the creatures we have become. They helped to lay the foundations. Even if I undo everything about myself, I will always be thankful for those first 20 years of assistance from my parents in this crazy world. They took the time out from their insane quests to help me get started on my own.
It is with great reverence that I share this technique of appreciation with you, dear readers. If you find yourself here at this moment, take some time to appreciate everything you have ever experienced, the people, animals, and plants who have shared those experiences with you, the landscapes, homes, pains, miseries, joys, orgasms, tears, laughter, and everything else. Watch how it makes your past and future buzz with the joy of life. Feel how that joy courses into your present. Appreciate it all, and appreciate that you have the tools with which to feel, think, and appreciate!
What a wonderful and glorious ride!
This post is dedicated to my favorite woman in all the land, She.
Enjoy,
-GTD
Hey folks, today's exercise does not yet have a video. You will have to wait or make one for yourself.
The exercise seems very simple, but will offer you profound and subtle results. Remember, as usual, your results are your results . I am not here to preordain them for you, nor am I here to tell you what they should be. Leave that up to……well…..just do the exercise and get your results. Take note and move forward.
What the hell is this exercise good for, you might ask? Well, try it out to see for yourself. If you are not yet at a stage where your life has become a Grand Experiment, made up of lots of little experiments, this site holds very little for you, I would imagine, beyond giving a jolt here and there to inspire some creative exploration. But, if your life has become the Grand Experiment I know it to be, you will already know that the best way for you to find out what a simple exercise will do for you is to try it out for yourself .
Now, this doesn't mean that you get to be a complete asshole sucker, mark, or dupe, and do everything everyone tells you to do. If you did that, you would already be dead. No. what this means is that you know what experiments will kill you and what ones won't. Take heed. Explore at your own risk.
That said, this exercise may loosen up your back muscles, and help you to move more freely and smoothly while negotiating gravity with grace. Or, it may not. It depends on how often you use it.
Stand up straight, feet about shoulder width apart with a slight bend in your knees.
Inhale fully.
At the fullest point of your inhalation say, “Ah,” and let the top half of your body flop forward toward the floor. After exhaling fully, inhale SLOWLY at the same time as you raise your torso upright to stand up straight again. Time it so that you end up vertical at the same time you finish inhaling. Say, “Ah” and flop over again.
You may need to repeat this 10-15 times to really know whether or not you are trusting gravity. If you notice a bouncing effect after flopping over, that is a good sign.
Enjoy,
-GTD
Hey there folks!
Today I have another new video for you. In it, I demonstrate another technique for alleviating tension, changing your emotional and physiological state, evolving your own brain, and turning more of your tensions into energy.
If you are really clever, you can combine today's technique with the past 4 techniques into a dynamite morning, noon, and evening experience to rejuvenate yourself and bring a much deeper body awareness to all that you do.
If you have questions or want a custom designed Escape Plan to free yourself from your tensions and perceived problems, drop me a line at escapeplans at gmail dot com
Check it out:
That's right, just shrug it off and keep living the life of your dreams….NOW!
Adventure awaits.
-GTD
Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down . This occurs in a very simple way.
When you knock or nudge or push some part of yourself into a deeper awareness of what is actually going on, time slows down. On autopilot, whole days, months, or years can pass by in the seeming blink of an eye. In one beat, years drop off from your life. With these techniques, especially today's exercise, you will slow down time and place your awareness more fully into the moment you happen to be experiencing.
One way to do this is to hold your breath, but that is an emergency secret technique I will get to later.
For now, check out the video:
Thanks much.
Enjoy….
-GTD
Today's technique involves a mirror….
Check out this emergency dispatch from Escape Plans Agent 333:
Before we go to the video, I want to tell a brief story. A woman at the grocery store today got upset with me when I handed her a scoop for her to use to put some bulk herbs into a plastic sack. She said, “I would rather have a scoop that you didn't touch.”
She went on to tell me that the National News had reported that some M-1 virus can live on paper for over 12 days, or some such madness. I had a strong reaction to her assertion, and I said, “I do not believe anything that I hear from the news.”
She didn't hear what I said. She replied, “You can't be too careful.”
In her case, and in many cases, you certainly can be too careful. In fact, the kind of careful that leads a person to blindly accept information from a light box in their living room is a very dangerous kind of careful. It is this same careful that bloats so many potential-filled humans whom I once witnessed as having sexy and athletic bodies.
So I started wallowing in my own superiority and in sorrow over the trap I assumed this woman to be completely locked into.
Then, I felt myself fill with gratitude and deep appreciation for all of the awakening and openness I enjoy in my free mind and life, every single day. So much of it gets taken for granted that it brings me to tears to bask in the glow of admiration for all that I have learned and experienced. My moment to moment existence is filled with so much wonderful food, people, ideas, flows, and power that I have the utmost gratitude to this woman at the store today for giving me a shock and waking me up to all that I have accomplished, and to the fact that there is much I still have to learn as well.
Without further storytelling, here is the video you have all been waiting for….
There you have it. Come back tomorrow for an all new video on deep relaxation in 1 minute or less….!
Love,
-GTD
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