Ok, u narednih nekoliko dana ću završiti 31-alata-dano. To će ostati ovdje na blogu na neodređeno vrijeme. Ja mogu snimiti na DVD i PDF na raspolaganju za kupnju / preuzimanje s ovog bloga i moje druge stranice vrlo brzo. Bi li bilo korisno imati tih alata snimljene u video formatu? Javite mi i ja ću isporučiti robu!
Danas ću se daje vam brz sačmarica eksplozije tehnika za vas da biste dobili više snažan, pravi i autentični sa sobom. Da biste započeli!
Nakon previše vremena izvan svoga tijela, sam se vratio pronaći svoje mozgove eksplozija iz moje glave.
24. U-tijela iskustva: Možda ste čuli da out-of-body iskustva. Pa, ja predlažem da ta iskustva zapravo zamijenili in-body expriences kao norma. Jeste li se vaše tijelo sjedi ispred ekrana sada? Ako ne, ova tehnika će vam pomoći da zapamtite da zapamtite svoje tijelo.
Opet, jednostavnost ove vježbe vjerojatno misliš da to neće učiniti puno za vas, ili da ste već znao sve o tome. Pa, ja vas uvjeravam, pokušajte ovaj dovoljno dugo i da ćete reinherit svoje tijelo u svom svojem sjaju. Sve što je potrebno imati u-body iskustvo je da se vaš um gdje god se dogodi da su nanijet i dovedi ga natrag u tijelo, točno tamo gdje ste.
23 Tehnika će pomoći da se ponovno dignuti svoju svjesnost u prostor vam se rezervirati samo pitati: "Što dovraga se ovdje događa? "Dalje, usmjeriti svoju pozornost i svijest na svoje tijelo sama. Idi naprijed i šaputati malo nešto za sebe o svojim tjelesnim uvjetima kao što ih pronaći. "Osjećam se moje dupe sjedi na stolici. Osjećam se moje ruke tipkanje preko ove tipkovnice. Dlanovi Ostatak ruba računala. "
Čine ga točku za napraviti ovu vježbu povazdan. Ako morate, izdvojiti tri trenutke, a kad nakon buđenja, jednom tijekom podneva, i još prije nego što idete na spavanje. Uključite um natrag na tijelo i naći ćete se više živ i stvaran nego što svibanj ikada smatrao mogućim.
25. Stvarni Slatkoća:
Moj domaći, sirovo, bez šećera, delicioso ploča blaženstva.
To se može pokazati teško za neke, ali daj ga metak. Naći ćete se puni energije i sretni što ste morali proći s njim. Prvo, doći sami neke REAL javorov sirup . Uvjerite se da je jedini sastojak je javorov sirup. Alternativno, nabavite sebi malo meda ili agave nektara. Dalje, izbaciti sve rafiniranog šećera i rafiniranih šećera proizvode u vašem domu.
To je točno, baciti ih sve daleko. Sada. Nemojte samo sjediti tamo čitate ovo, a ne ga uzimati ozbiljno. Možete poboljšati svoje zdravlje do kraja dana uzimajući osloboditi od svih kukuruza sirup i rafiniranog šećera proizvode iz svog doma upravo sada. Koga briga ako još uvijek osjeća ovisan da ih jede. Samo ih baciti. Nelagoda se osjećate li se dobiva moć nad svoje okoline.
Koristite javorov sirup, agave nektar, ili med rijetko. Sva tri od tih tvari okus prekrasan, čak i ljepše nego rafinirani šećer i kukuruzni sirup. Saznajte kako napraviti svoje omiljene recepte s tim kao zamjena. Vaše kosti, zubi, krv, i mozak će vam zahvaliti sa sve više i više razine funkcioniranja duže ostati izvan refind šećer.
Vjerujte mi, znam kako je teško to može činiti da se udaljite od šećera. Ja sam se našao na 7/11 trgovina kasno u noći s krafnama i Snickers barova u moje ruke. Koristio sam ići kupiti cijelu pintu Ben i Jerry-ih i jedite sve u jednom sjedi. Volim stvari. No, nema vremena kao što je danas. U stvari, ne postoji ništa, ali danas, u ovom trenutku, ja sam napravio snažne odluke sebe držati podalje od rafiniranih šećera i kukuruza sirup. Možete previše. Osjetite razliku za sebe.
26. Ambijent Administrator:
S kojim će vam uliti svoj realnošću nevidljivog-čaj?
Mrežni administrator upravlja računalnih mreža i čini bili sigurni da pravilno teći. Škola administrator (navodno) osigurava škole funkcionirati i raditi glatko i ispravno. Iz toga slijedi da Ambijent Administrator osigurava da ambijent bilo kojeg mjesta teče ispravno i služi ljudima koji se nalaze u njemu.
Svi koji teže Creative dekonstrukcija mora zauzeti ulogu ambijenta Admin. Što to znači? To znači da sve više i više svjesni svog tijela u svakoj situaciji. Drugo, to uključuje sve više i više svjestan okolnih mjesta i ljudi to tijelo u bilo kojem trenutku. Treće, to uključuje injektiranje i / ili uklanjanje utjecaja u ili iz situacija stvoriti osnažujući i autentično iskustvo.
To nije važno hoće li ili ne drugi ljudi znaju ono što radite. Većinu vremena, oni neće primijetiti ništa, ali suptilno povećanje u njihovo raspoloženje i nekim ljupkim senzacija u svoje trbuhe.
Postoji mnogo načina za administriranje ambijent. Jedan primjer je hack svoje emocije. Ako vam se žrtva nekog raspoloženja ili ograničavanja perspektive, možete mijenjati raspoloženje i okrenuti u svoju korist. Možete to učiniti tako da ubrizga dozu autentičnosti u situaciju. To može biti kao jednostavan kao gleda druge ljude u oči i osmijeh na njih. Sjetite se da sve što vidite je uhvaćen u ambijentu s vama. Većina od njih nisu svjesni dimenzije ambijentu.
Vi, kao potpuno svjesni i budni Creative dekonstrukcionista ste, doći do uliti situaciju s bilo raspoloženje ili emocije želite. Zapamtite ovo sljedeći put kada se osjećati primoran žaliti, razgovarati sranje, ili sjesti oko osjeća loše za sebe. Vi ste ulijevajući ambijent oko sebe (i to je uvijek oko vas) s negativnim isprdak. To se može usporediti s sranje na svoj tanjur gurmanskom hranom. Morate biti u svom ambijentu, pa zašto ne bi to način na koji vam se sviđa?
Baš kao i sranje u WC ili composter, možete baciti tantrums, žaliti, i smiluje stranke sve od sebe u ograničenu prostoru. Možete vikati u jastuk i madrac bušiti umjesto vikati i probijanje druge ljude. Nakon što ste u istoj razini WC-om, neka sranje nestati. Ne ide to praćke oko metaforiĀkih zidovima vašeg života. Ako je remen na svojim prijateljima, to će biti tu za vas očistiti miris ili kasnije.
Razmislite o ambijentu kao što višu razinu ukras. To je kao slika i drapes u pozadini da svatko uzima zdravo za gotovo i nitko ne plaća puno pažnje. Uplatom mnogo pozornosti na sebe i na ambijent, već su se naboj. Do stoji na čvrstu temelju, onda može slikati svoje unutrašnjost i vanjske s ambijentom po vašem izboru. Vježbajte u vlastitom domu. Isprobajte gdje ćete potrošiti vrijeme.
Uostalom, možete odabrati kakvu "reality čaja" Ti, i ono što čajevi i ljekovito bilje što ga uliti u. Što želite doživjeti? Idi van i napravite ga.
27. Oružje kao jaka kao Noge:
Ovo je vrlo jednostavna jačanje vježbe. Ako niste radili ruke za dugo vremena, to može pomoći da imaju partnera za ovaj dio. Pobrinite se da bude siguran i pažljiv prema sebi. Učiniti ništa što vas šteti. Sve što trebate učiniti da biste započeli obuku vaše ruke da se kao jaka kao nogama je učiniti handstands.
U početku, učinite vaše handstands uza zid. Možete salto svoj put do zida, ili možete početi okrenuta od zida na vaše ruke i koljena i hoda noge i tijelo do zida dok vaše lice i prsa su gotovo uza zid.
Od tamo, pokušajte drži poziciju svaki put dok možete udobno držite ga za 3 minuta. Nakon toga, pokušajte samo jednu ruku. Pokušajte šetnju uz zid koristeći ruke na terenu. Nakon nekoliko tjedana, čak možete pokušati handstand sklekove uz zid.
Naći ćete da s vremenom handstands će trenirati i jačati sve velike i male mišiće šake, ruke, prsa, pa čak i prstima. Pokušajte s prijateljem držite noge za ravnotežu kada pokušate napraviti handstand bez pomoći zid. Tijekom vremena, to će se lakše i jednostavnije za vas ravnotežu. Možda čak i primijetiti neke suptilne promjene u vašem percepcije tijekom dugog razdoblja rade handstands. Ili možda neće. U svakom slučaju, oni će se održati.
Ok, uliti sve što vam je iskustvo s radošću. Drugim riječima, uživati u svemu!
Ljubav, divljina, kaos i radost .......
-Garrett Daun
Što se dovraga ovdje događa?
Sada možete smanjiti kroz sve konfuzije, neznanja, frustracija i sukoba na golim činjenicama. Kad god se nađete bilo gdje, zapitajte se: "Što Pakao se ovdje događa? "
Pogledajte, poslušajte, miris, okus i osjetiti sve mijenja odgovor za sebe.
Možda ćete naći više vremena da ova vježba omogućuje jasnije vidjeti što se zapravo događa. To će vam pomoći razlučiti između onoga što se događa u glavi i ono što se događa u stvarnosti.
Uživajte!
-Garrett
20. Kognitivna Endgame:
Naučio sam ovu tehniku od Dr. Christopher S. Hyatt na porijeklu: The Observer Vedro radionica u Arizoni u lipnju 2007. U njoj se čuva dolaze u obzir kao snažan primjer korištenja Awesome moć kognitivne mozga zatvoriti i dekonstruirati obrasce neautentičnosti, ljudski igranja igre, manipulaciju, i jednostavno se osjećao loše.
Tehnika Kraj igre je korisna u trenucima kada nema vremena za patka van i protežu vaše lice ili uzeti pauzu kako bi dobili handle na stvari. To je hitna tehnika možete koristiti bilo gdje, bilo kada. Duboko udahnite, i neka je početi.
U početku, vi svibanj želite probati ovu tehniku na nešto manje dok ne dobijete dokučiti ga dovoljno znati kako to otpustiti još važnije utakmice u vašem životu. Samo zato što neka nešto go ne znači da svi oko vas će učiniti isto. Neka pločice padaju i mogu se, ali budite spremni da se suoče organsku stvarnost na svakom koraku ...
Ako želite ovu vrstu čvrste potpore, dok promjene u vašem životu, kao i gomila dinamičkih tehnike kako bi vam pomoći u vašem putu, da me kontaktirate klikom ovdje na rasporedu uvodni sjednicu.
END GAME:
Korak 1. Prepoznajte svoju reakciju ili iskustvo kao ponavljanje nečega što ste učinili prije.
Korak 2. Zapitajte se: "Koliko puta sam to učinio prije u sličnim situacijama?"
3. korak. Koristite kognitivne mozak završiti igru sada čineći čvrstu odluku da kraj igre kada se troši vrijeme i energiju.
4. korak. Pusti to za pravi ovom trenutku.
5. korak. Nastavite u autentičnost. Učinite ono što stvarno želite i prihvatiti svoje rezultate.
Odlučite se samo igrati igre koje želite igrati. Igrati ih namjerno, a ne po defaultu. Znajte kada igrate igre, a kada su se igrao oko i sa sobom. Sada, ne mora nužno značiti odbora ili video igre ovdje. Mislim, u stvarnom životu ulogu igrati igre. Odredite neke svoje i ostavio komentar u tom smislu.
Samo danas sam koristio tehniku End Game prestati lagati sebi o nekim mojim osobnim odnosima. Tu su suptilne manipulacije i strahovi sam dopušteni dominirati i kontrolirati svoj um i svoje djelovanje. Napravila sam na znanje stotine puta u prošlosti sam igrao tu istu igru, iznova i iznova. Zatim sam svjesno odlučio prestati igrati igru, jednom i za sve. Zatim sam nazvao je ljudi koji su uključeni i došao čisto o mojem bivšem igranja igre i napravio poznati istinu o mojoj situaciji i moje želje.
To i rezultate:
1. Me stavi u puno bliže kontaktu sa sobom
2. Me stavi u dubljoj intimnosti s bliskog osobnog prijatelja.
3. Odmah sam se osjećala lakše i bolje.
4. Doveo me do suza o tome koliko je teško jednom bio u biti vjerodostojna, i kako odjednom postalo lako.
Kako o vama?
21. Šakama u Fury:
Ova jednostavna vježba će vam omogućiti da detense, a time i pristup masivnu snagu na raspolaganju, u vašim rukama i šakama. To daje dodatnu korist poticanja velike dijelove mozga posvećen rukama. Više o tome kasnije.
Uzmi nekoliko duboko diše. Nakon potpunog uzdisati, da šake kao čvrsto kao što možete bez ranjavanje sebe. Učinite to za vrijeme punog udisaju. Reci: "Ah" i izdisanje u potpunosti prilikom otvaranja ruke kao širok kao što možete. Ponovite s dahom. Ponovite za 3 ili više minuta.
Nakon što ste završili s 3 ili više minuta otvaranje i zatvaranje šake u uskladiti sa svojim disanjem, naći krevet ili guste, meke jastuke. Ili leže, stoje, ili kleknuti pored kreveta. Duboko udahnite u. dati glasno shout kao što bušiti svoje šake teško na madrac ili veliki jastuk. Uzmi još jedan dah i ponoviti. Da li za 3-4 minuta.
Uzmite nekoliko trenutaka osjetiti i osjetiti svoje tijelo nakon što ste završili vježbu.
Opet ću vas podsjetiti da je nakon toga svaki od vježbi sam predviđenim u ovom blogu, znat ćete intuitivno kako izgraditi dnevnu rutinu za sebe. Također možete stvoriti cijeli vikend oko sebe u radu s ovih načina. To može biti zabavno i / ili remeti rad s partnerom .... ;)
22. Hodanje unatrag.
Ovo je jedna vrlo jednostavna, a ipak, rezultati mogu biti duboka. Vi ćete znati što su rezultati kada to učiniti za sebe dovoljno dugo kako bi saznali. Ste počinju da prepoznaju uzorak ovdje? Morat ćete provoditi svoje eksperimente kako bi dobili svoje rezultate. Sve ostalo je varijacija na temu zabave!
Šetnja unatrag. Izazovite sami sebe da to učiniti za dulje šetnje. Pogledajte reakcije ste dobili od drugih ljudi. Bio sam iznenađen da otkrijete da većina ljudi nije odgovorio na sve. Drugi pitao zašto sam to radiš. Ipak, drugi rugaju. Urnebesno!
Također možete pokušati unatrag preskakanje užeta i unatrag trčanje. Svladati hodanje na prvom mjestu.
Pogledajte ovaj kratki video za primjer:
To je bio ustrijeljen u Carlsbad, CA sa sitnim malo Hello Kitty digitalni fotoaparat. I doista hoda unatrag, kao što pokazuje moj veliki osmijeh.
-Garrett
Današnji post će biti kratak, kao što sam i sam događaj gost post za 30pov.com . To neće biti sve do oko 30., ali pogledajte na mjestu, a ako se nađete u svojim tridesetim godinama, ići naprijed i dobiti potpisan do postove učiniti s njima.
18. Blind Spot Meditacija: Werner Erhard jednom rekao: "Većina ljudi ne pravi razliku između iskustva i sjećanja na iskustvo. Oni tretiraju ih oboje isti. I što je još gore je što ne znaju da ih liječiti i isti. To se zove sljepoća. Da ne znam je jedna stvar. Da ne znate da ne znate, to je tragična. "(Naglasak dodan) (Kliknite ovdje za stranice pune velikih Erhard citati.)
Metoda 18 je vrlo jednostavan način otkriti i prepoznati što ne znate. To može biti vrlo korisna u mnogim životnim iskustvima za razlikovanje između onoga što se zapravo događa u stvarnosti i onoga što se događa samo u umu. U prijateljstvu i odnosima, to može napraviti razliku između sklada i svađa.
Koristite časopis, ili jednostavno koristiti svoj um. Ako postoji posebna situacija vas gnjavi, pišite sve što znate o situaciji, a zatim napisati sve ono što ne znate. Nakon što je utvrdila da ne znate nešto, a zatim imati izbor. Možete odlučiti da istraži ono što ne znaju. Možete pustiti pretpostavki i vjerovanja koja nemaju sadržaje u stvarnosti. Možete se osloboditi pritiska praveći se da znate stvari koje stvarno ne znam.
Tijekom vremena, ovaj pristup omogućit će vam tražiti i naći Tings ne poznajete. To će vam priuštiti slobodu da rade bez da znaju sve. To će vas dovesti bliže istinskom biološke prirode kao stvorenja na ovoj planeti.
19. Million Dollar Experiment: Zabilježite, opet, da su svi ovi alati, metode, meditacijama, itd. nisu ništa više od pokusa za ljude da otkriju više o sebi, a da se dobije u svijesti, autentičnosti, moći i radosti. To je moje čvrsto uvjerenje da ne postoje uvjerenja svojstvena Creative dekonstrukciji. :) Postoji samo eksperiment. Eksperiment, prikupljanje podataka, krenuti dalje. Ponoviti.
Ovaj eksperiment je započeo Steve Pavlina . Kliknite ovdje kako biste provjerili svoju odličnu web stranicu. Osnovna pretpostavka se temelji na Steve-a se na Zakonu o atrakcija , koja je dobila mnogo pozornosti i fanfare od filma Secret izašao nekoliko godina prije.
Zbog sažetosti, Samo ću vam dati neishranjen pristup vježbanja te vam napraviti svoj vlastiti istraživanja pozadine pružanjem linkove. Naći ćete na glavnu stranicu eksperimenta je klikom ovdje.
Od tog mjesta, možete jednostavno pronaći svoj put Steve u drugim člancima o Million Dollar Experiment. Tu je posebno zanimljivo na jednom pokusa 2.0 pronašao klikom ovdje.
Sve je to eksperiment zahtijeva se uzimanje 60 sekundi dan i ponavlja sljedeće namjeru created by Steve Pavlina :
"U jednostavan i opušten način, zdrav i pozitivan način, u svom savršenom vremenu, za najviše dobro sviju, namjeravam milijun dolara da uđeš u moj život i na živote svakoga tko drži ovu namjeru."
Ako još uvijek je potrebno da se ospori robljem mentalitet da ima hrpe novca je loše ili negativna stvar, pročitajte više od Pavlina na tu temu. Dovoljno je reći da je više novca i sredstava imate, više pozitivnih promjena možete učiniti u svijetu, ako je to vaša želja. Zamislite da ste imali milijune dolara dati daleko. Možete staviti staviti nadahnuća ili život mijenja filmove za velike publike. Ti bi mogao podržati horde start-up tvrtke koje posluju u skladu sa svojim idealima. Možete učiniti gotovo sve što želite na više masovno.
Jednostavno žali, a mrzi na bogate, možete čuvati sebe zarobljena u svom vlastitom umu. Velik dio toga proizlazi iz ljubomore više ne moraju stvari na način na koji ih želite. Razmislite o tome što stvarno želite ostvariti i možda ćete shvatiti da puno više novaca će vam pomoći u ostvarenju mnogih vaših ciljeva. Naravno, ako mislite da mislim da je "to je sve o novcu", check out moj raniji post, "To nikada nije bio sve o novcu."
Želim vam sve milijun dolara za napraviti sa što želite. Provjerite životno djelo za vas.
Kao što dr. Hyatt, rekao je na videu sam gledao danas zove You Mantrum "svijet nema problema. Problem je tvoj mozak. "
Uživati u svemu.
-Garrett
Pozdrav kolege putnici nakon naše dobre Urth! Danas sam izmislio malo nešto drugo. Prva vježba je nešto što samo padne na moj mozak nakon nekoliko mjeseci napornog rada na dekonstrukcije moje moždane obrasce. Drugi je inspiriran dr. Claude Needham i njegove prekrasne knjiga, samo zato Club .
16. Bijelog sljeza Meditacija: sjesti ili leći u udobnom položaju s leđa ravno. Nanesite malo bijelog cvijeta nafte na sredini čela ako tako želite. Dalje, provesti neko vrijeme u svojim sjećanjima. Slika sve što ste ikada doživjeli u svom životu. Zamislite sve ljude, mjesta i iskustva ste ikada imali.
Uključiti u ovaj zamišljao sve što nastaje u vašem umu. Zamislite svoje ljubavnike, vašoj obitelji, imovinu, a posebno sada, uzeti u obzir i proći kroz sve ideje koje su imali i drugi o vama.
Kao što drift kroz ovu hrpu memorije, bacanje svaki komad ga u hrpi. Zamislite sebe u prekrasnoj divljoj zemlji, na rubu prekrasnim drva. Napravite gomila samo izvan stabla liniju. To je točno, imajte slaganje uspomene veći i veći, uključuju sve i sve što ćete ikada znati ili naučiti. Pile je veći i veći. Uključi sve emocije ste ikada iskusili, i svaki zvuk ili osjećaj da je prošlo kroz organe i mozak.
Uključite svaki put ste ikada razmišljali da ste bili žrtva okolnosti ili nešto drugo, uključiti svaki put kada vas netko mislio nepravdu, i svaki put ste mislili da nanio netko drugi, ili sebe.
Nakon što ste gomilali sjećanja visoka, zamislite sebe ulijevanja benzina u cijelom Pile. Možda ćete primijetiti neke oklijevanja u ovom trenutku. Ako je tako, jednostavno nastaviti s meditacijom. To može biti korisno za snimanje se čitajući ovo ili nešto slično, a zatim slušati za vrijeme meditacije. Ili imati prijatelj ga pročitati za vas u zamjenu za čitanje za njega ili nju.
Sada, zamislite knjigu utakmice. Izvadite jednu od drvenih utakmice i svjetlo protiv brusnim papirom trakom na vanjskoj strani knjige. Baciti utakmicu u upija hrpu natpisi. Kao što ste gledati lijep i slavan požara progutati gomila sjećanja, se zagrije na njega. Vi ste goli, u šumi, uz prekrasan požara. Se hraniti u toplim sjajem. Osjetite toplinu na kožu kao što čujete pucketanje na vatri i okus i miris dim spiralni prema gore, sve gore.
Sada, pokupiti vrećicu marshmallows sjedi tamo na nogama. Kao što ste čuti plastične crinkling u svoje ruke, izvadite i marshmallow. Stavite ga na stick. Ga ispečem na plamenu sve.
Jedite marshmallow.
Uživajte. Život okusa dobro!
To ne znači da morate odustati od svega i svakoga u vašem životu. No to znači nešto sasvim suprotno tome. To znači da bi novi pristup vašem životu. Sada ste spaliti sve lažne konstrukcije, vjerovanje i značenje ste ikada imali o svemu i sve u vašem životu. Ta iskustva bila su pravi, in-the-meso iskustva, nikada se umnožavati ili čak točno replicirati u sjećanju. U stvari, oni čine dio onoga tko i što ste.
Sada, sa svježim očima i otvorenog uma, mjesto na koje ćete se vratiti nakon što je meditacija nije isto mjesto je bilo prije nego što lijevo. Sve je sada drugačije. Pogledajte oko. Možda ćete naći da je vaša ograničenja i restrikcije odjednom podiže. Možda će vam biti lakše uživati u svakom malo maleni trenutak svog života.
Možda ćete ga pronaći lakše sada ljubiti sve ono što je bilo, to jest, i da nikada neće doći. Od toj osnovi, također bi moglo biti lakše, sada, za vas da poduzme mjere prema životu svoje snove, uz potporu svih snaga u vašem životu. U tome, želim vam puno sreće, i pozivam vas najbolje vještine. Na neki način, može se reći da već imate i sve što vam može trebati ili želite, međutim, to može dokazati izuzetno lukav za navigaciju.
. 17 Duh u stroju : Ova vježba je moj parafraza vježbe "gluhih, nijem i slijep," u Claude Needham je odlična knjiga, samo zato Club. Hvala vam Claudeu za inspiraciju i svu tvoju velikom djelu.
Ležati ili se udobno sjedi držanja s leđa ravna. Sjednite tamo za nekoliko trenutaka i podesiti u sebe i svoje okolice. To možete učiniti pomoću mnogih metoda koje pokriva ranije ovog mjeseca, uključujući i jednostavnim pokretom lice, slegnuti ramenima ga isključili, spore vrata obrata, ljudska glazbene viljuške i drugi. Vi svibanj također žele počinju i završavaju s ponavljanja vježbe potresa uzemljenja spomenute ranije ovog mjeseca.
Zamislite sebe kao maleni zvijezda veličine loptice za golf. Dalje, slika se plutajući oko u blizini stvar koju sada zovu svoje tijelo. U to zamišljanje, pretvarati se da tijelo ima kontrolnu prostoriju unutar svoje lubanje. Oči su kamere s live feedova projicirane na ekranu u kontrolnoj sobi.
Uši djelovati kao hvatanje audio uređaja koji hrani u govornika u kontrolnoj sobi. Kao loptu svjetlosti, vi uspon u kontrolnoj sobi i don čvrsto odijelo koje vam daje senzorne informacije od vanjske kože ljušturu tijela. Imate slične uređaje za uzimanje u okusima i mirisima.
Zamislite sebe djeluje kao loptu svjetlosti u kontrolnoj sobi. (To može biti korisno istražiti druge kontrolne sobe u tijelu, u regijama u grlu, prsima, iznad i ispod pupka, a na području perineum, ali ove kontrolne sobe su za drugo vrijeme.)
Uzmite u punom stvarnosti situacije života unutar ovog kontrolnoj sobi. Ustati i hodati okolo, a svjedoci svoj život u kontrolnoj sobi.
Provedite neko vrijeme svaki dan doživljava ovaj novi percepciju svoje stvarnosti. Uživajte u svoje rezultate.
Uživati u svemu!
-Garrett Daun
Hej ljudi. Ovaj post je zamišljena kao Great Big:
HVALA!
na đumbira nindža i Little j za ljuljanje moj svijet i veću Eugene područje, gdje sam trenutno locirati rekao svijet.
j i Ninjas: slijedite link ispod na svoje posebnoj stranici vježbi za ovu i buduće turneje. Budite sigurni da pustiti mene znati kako to sve radi za vas. Ja ću napustiti stranicu za neodređenu budućnost, pa ga koristiti kao što vidite stane!
Nakon što je ovaj post nestaje u moje arhive, još uvijek možete pronaći link na desni sidebar manje, "Creative Dekonstrukcija" link sekcije.
Creative Deconstructions za Little j i đumbir nindža.
Za ostatak od vas čitatelja, kliknite na linkove iznad da provjerite Ginger nindža, sada na turneji s Little j, na glazbenim festivalima bike gore i dolje na zapadnom dijelu Sjeverne Amerike.
Uživati u svemu!
-Garrett
Pozdrav ljudi.
Danas imam par više jednostavne vježbe koje možete eksperimentirati s.
Nudim ove tijeloumu vježbe u duhu eksperimenta. Pokušajte ih nekoliko (stotina) puta i vidjeti kako oni utjecati na vas. Kada to učinite, vaše tijelo će se sjetiti učinke, a podsjetit će vas da ih, kada će se dokazati najviše korisne za vas.
Na primjer, s licem istezanje, trebalo mi je istezanje moje lice iznova i iznova više puta dnevno za oko dva tjedna. Nakon toga sam mogao osjetiti odmah kad moje lice bi se zbijenih gore, moje oči squinting, obrazi sastavljen nešto ..... onda ideja istezanja moje lice će doći na pamet. To je prijedlog iz mog tijela. Mimo događaj ove vježbe, mogu dobiti sve više i više poruka iz moje tijelo, i znam intuitivno kada će biti najviše od pomoći za mene.
-
- Slike preko Wikipedije
Današnje vježbe su inspirirani moj dobar prijatelj James i jedan od mojih omiljenih pjesnika, Walt Whitman. možete pronaći Jakova odličnu stranicu klikom na ovaj samom kazne. otići tamo i provjeriti njegov album. Recite mu Garrett vam poslana.
James mi je pokazao zabavne načine korištenja glazbena viljuška na sebe uzemljite se i pronaći svoj odjek sve što se događa oko mene.
Ljudski Fork Tuning ne zahtijevaju korištenje tuninga vilice, ali ako mogu dobiti vaše ruke na hrpu tuning vilica, to možete učiniti eksperiment da shvate kako vježba radi. Kada zvoni jedan tuning tanjura, drugi vibrirati s zvučnih valova od njega. U suštini, svi oni tune na međusobnih rezonancije.
Taj isti efekt se javlja u sobi punoj djedovim satova. Tijekom vremena, njihala svih satova u sobi će se kretati usklađeni jedni s drugima.
Zvučna viljuška
Sada, za ljudsko glazbena viljuška, ideja je da se rezonirati s golim činjenicama bez obzira na realnost vam se dogoditi da se nađete u. To je najbolje učiniti sami, ali se može obaviti mirno u javnosti, kao dobro.
Za obavljanje Human glazbena viljuška, jednostavno stajati, sjediti ili leže na ravno-podlogom, udoban položaj. Sada, pjevušiti iz dubine trbuha. Premještanje zujanje oko svog tijela kao najbolje što možete. Ili jednostavno sjediti tamo zuji. Opet, ovo možda zvuči jednostavno, vjerojatno ste hummed napjev za sebe mnogo puta prije.
To je malo drugačiji. Za jednu, vi ste uzimanje vremena izvan redovite rutine za obavljanje ove vježbe. Dvije: ova vježba kad izvodi pravilno uključuje i vašeg namjeru reagirati sa svojim stvarnosti kao što trenutno iskustvo. To je ono što je mislio kada sam rekao, "uživati u svemu!"
Hum Hum Hum Hum Hum. Pokušajte barem 5 minuta. Učinite to kad god se osjećate malo off-dobra kondicija. to će vam pomoći ugoditi Vašim stvarnim okruženju, iznutra i izvana.
Kao što svibanj su se okupili već ljudska Tuning vježba Vilica može vam pomoći ugoditi sa svojim prijateljima i / ili ljubavnici. Jednostavno, sjednite okrenuti jedni prema drugima, ili stajati dok grljenje, ili što god se osjeća dobro za vas. Zatvorite oči i pjevušiti zajedno najmanje 5 minuta. Učinite svoje najbolje pjevušiti jednoglasno, ili primijetiti kako različite bruji preseliti u harmoniji jedni s drugima.
Ja sam bio u nekoliko različitih prostorima gdje šum je zaposlenih da se ujedine grupu. Fascinantno je primijetiti kako se skupina kreće iz više različitih tonova u jednom usklađenom ton. Pristojan skupina bubnjara može postići taj učinak kao dobro.
Dalje, Barbarić Yawp. Ova vježba može biti upoznat s tobom. Variations of it have appeared under guises such as Primal Screaming. For Creative Deconstruction purposes, I have called it the Barbaric Yawp to pay homage to Walt Whitman's Magnum Opus, Song of Myself.
Here are but three of it's over 1300 lines:
The spotted hawk swoops by and accuses me—he complains of my gab and my loitering.
I too am not a bit tamed—I too am untranslatable;
I sound my barbaric yawp over the roofs of the world.
This quote provides inspiration for the Barbaric Yawp exercise I am about to explain. It also reveals a little bit of the restriction inherent in what is called society. How many of you would feel comfortable climbing up on your rooftop and sounding your barbaric yawp over the roofs of the world? That is another exercise for another day. It is one I highly recommend, bu only in places where it will not involve you with police and/or angry neighbors.
The Barbaric Yawp:
Get a thick pillow ready. Take a few deep breaths. Inhale fully. Now, scream as loud and hard as you can into the pillow. If you don't scream, then yell into the pillow. Yell for the duration of a complete exhalation. Rest for a moment and take a couple breaths between each Yawp. Imagine yourself screaming out over the rooftops of the entire Earth. Declare your own Greatness and Creatureliness in every scream. Repeat this 5-6 times. Be careful with your voice, and don't overdo it.
The Barbaric Yawp alleviates stress and allows you to express a more taboo part of your physiology. After completing 5-6 Barbaric Yawps, take a few minutes to yourself to feel the effects and to relax.
Enjoy Everything,
-Garrett
Sretan 13. kolovoz! While it is not exactly as spooky as Friday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness.
The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen 's works:
Here Dr. Lowen explains “You are your body.”
Technique 12 is inspired by Dr. Lowen's works in Bioenergetics . Dr. Lowen called it Grounding. Here in the land of Creative Deconstruction I call it the Earthquake.
Here are the instructions, adapted and enhanced from http://abel.hive.no/trumpet/warmup/grounding.html :
Stand with feet about 10″ apart toes slightly turned in so as to stretch some of the muscles of the buttocks. Shift all your weight to the balls, or front part, of your feet. Bend forward and touch the floor with fingers of both hands as in figure below. The knees should be slightly bent. No weight should be on the hands. Let the head drop as much as possible.
Bend the knees until the heels just barely lift from the ground. When you get the position just right, your legs will tremble. This trembling represents the grounding of energy from your body and mind into the ground.
Breathe through your mouth easily and deeply. Keep breathing.
The Earthquake
Hold the position for about one-minute.
The reason I call this exercise the Earthquake is because your legs will tremble if it is done correctly. Experiment with bending the knees a little and shifting the weight to the front of your feet. Explore the trembling with your attention for the duration of the exercise.
Check out some of Dr. Lowen's own descriptions of Grounding and how it works, by clicking here, here, and here.
Before I give you technique 13, I want to reiterate what Creative Deconstruction is all about. Creative Deconstruction is a repository of technique, and a No Way As Way approach to everything in your life. Creative Deconstruction offers a multitude of ways to deconstruct your tensions in your body and mind with very little analysis in a short time. Creative Deconstruction provides myriad ways to convert you tensions into energy to apply toward achieving your goals and living the life of your dreams.
Creative Deconstruction offers no belief system or religious practice. Instead, it rest on the foundation that Change is Inevitable, and that you are the artist and creator of your own life. Creative Deconstruction destroys the separate facets and fractures of your life and personality and simultaneously delivers you into your true nature.
Let it be known that Creative Deconstruction offers novel techniques and innovations, as well as a conglomerate of the best tools and techniques from every system of empowerment and attainment known to humankind.
Technique 13: The Laserbeam.
Remember all those movies in the 1980s that had laser beams burning through thick metal walls, penetrating to the deepest parts of the Earth, and blowing things up? Well, this technique is kind of like that. If you have seen X-Men, you know about the character Cyclops.
The Laserbeam
As with many Creative Deconstruction techniques, this one's power hides underneath it's apparent simplicity.
How to do the Laserbeam:
The location of the Laserbeam
It helps to do the Simple Twist of Face before doing the Laserbeam, although it is not totally necessary once you get the practice down and try it a few hundred times.
All you do is focus your attention on the center of your forehead, just above the spot between your eyes. To assist you in the beginning of this endeavor, you can use a spot of Vicks, White Flower Oil, or some other mentholatum-type product on the spot in the center of your forehead, just above the space between your eyes.
Massage the spot with your finger. If you push hard enough, you might feel a bit of tension or gentle pain, similar to the “good pain” of releasing tense muscles with massage. That spot you feel is the spot to concentrate on for Step One of the Laserbeam.
Now, to turn on and focus the Laserbeam, you need Step Two: Pay attention to your breathing. Do nothing to alter it. Simply pay attention to it.
To repeat:
Step 1: Focus on the point in the center of your forehead. Use some menthol/eucalyptus/White Flower Oil/Vicks product to assist your mind in focusing on the point. You may feel a buzzing or tingling sensation when you get Step One going. This can be thought of as Powering Up the Laserbeam.
Step 2: Add an additional focus on your breathing. This may be thought of as Activating the Laserbeam.
Apply the Laserbeam to any situation you want to understand and experience more completely, factually, and authentically. Be warned, however. The Laserbeam has the power to make you fully aware of your true motivations in every situation. Additionally, it has the power to make you aware of the difference between facts and interpretations.
Most importantly, the Laserbeam can be profitably applied while attending lectures, working out and doing physical training, having conversations, speaking to others, and in any situation from which you want to learn rapidly and with great depth.
I have used the Laserbeam in all the college courses I have taken to great effect. I have also used it to learn yoga, martial arts , rock climbing and mountain rescue techniques, snow camping, mountaineering, massage, radical undoing, writing skills, being an attentive listener, partner, and lover, and much much more.
If there is a book you want to learn and incorporate into your physiology and neural networking in your brain, read it three times while using the Laserbeam. Trust that your vast mind is picking up all of the information it needs.
One secret key to the Laserbeam: do not analyze or interpret the information you receive while practicing the Laserbeam. Trust your deeper awareness and your brain itself to organiize and process the information you need. The way to make the Laserbeam work for you is by focusing ALL of your attention on the center of your forehead and your breathing. Experience everything in reality through the lens of the Laserbeam, while trusting your mind to organize and apply the new information as needed.
Knowledge is living information in motion. To acquire knowledge, focus your attention on your breathing and the center of your forehead. You will learn very quickly, and the functioning of your body and brain will be proof of the validity and power of your efforts.
When your focus strays, gently nudge it back to the Laserbeam. If necessary or desirable, picture a laserbeam shooting out of the center of your forehead, charged up with the power of your breath, shooting out and absorbing everything you need to achieve your dream life. The more focus on the Laserbeam means the less focus on your worries, concerns, opinions, judgments, and interpretations of events.
You will find yourself delivered to a clear vision of reality in moments. Don't worry if you slip up or forget for awhile. Just remember you always have the Laserbeam there and ready to use whenever you want or need it.
Trust yourself!
Enjoy,
-Garrett Daun
I asked a close friend of mine if she had any suggestions for today's post. I told her I am in the middle of a month-long giveaway for this blog and that I want to offer a huge amount of value for all of you beloved and beautiful readers out there. This month is all about expressing my appreciation for life, the universe, and everything. That includes you, both now, and in the future, which is your now, now.
Ok, you caught me beating around the bush. She did give me an answer for today's technique, but I wasn't sure how it would fit into Creative Deconstruction and Escape Plans Unlimited. After much introspection, I saw very clearly how to use her suggestion to create an immense amount of value for everyone everywhere.
At first I thought, Nah, this is way too risky. People might get the wrong idea…. Then I realized none of that matters. The secret I am about to reveal will seem ridiculously simple to some of you. To others, it will seem confusing. I found it shocking when I found out about men who do not know about this apparent secret.
Some strange combination of taboo and poor parenting keeps a huge amount of bodily knowledge and experience from us. How many of you reading this have ever given your partner or lover a full body massage? How many of you reading this feel ashamed over masturbation? How many of you would feel strange about using your own gag reflex to alleviate massive amounts of tension?
These are but a few of the millions of fun experiments and experiences you can ENJOY and learn from, with a little Creative Deconstruction and an Escape Plan of some kind. (drop me a line for more info! 
Take a look at the following picture. It depicts a symptom of the deep sexual fear and affliction many Americans now suffer from. While we do not have anti-masturbation devices on the market (at least as far I as I know), the devices once existed. See how it has a lock on it? that was so parents could lock their children into these devices. So, if you are feeling squeamish or offended by this post, know that the source of the squeamishness is the same as the source of devices such as these:
-
- Slike preko Wikipedije
This brings me to today's more profoundly simple secret. This secret holds a key to unlimited amounts of pleasure and joy. How many of you reading this have never heard of and experienced the clitoris?
That's right, the clitoris. Immediately a psychic censor screams at me in my head as I write this.
“Don't publish this post! Jeste li poludjeli? No one will want to do an interview for your blog if you write something like this!”
Well, too bad then. I could not believe my ears when I heard that there are some men out there who have never heard of nor showed appreciation for the clitoris. Of course there are plenty of porn sites out there for you to explore to find techniques, see all the variations in size and shape, and possibly be inspired by the ensuing pleasure.
Check out these book selections to get started:
The purpose of this site is to expand the possibilities for enjoyment, adventure, love, and creativity. If even one person discovers the clitoris from this post, how wonderful for the women in his or her life! Imagine yourself as a woman. You have a part of you that can generate immense amounts of pleasure. Your lover just doesn't understand your anatomy at all. He ignores the clitoris and instead just fumbles around.
Next, your partner comes here to read my newest blog post and takes some time to research the clitoris. He comes up with a few techniques to surprise you. Whammo! You are surprised with the best orgasm you have had in years! All due to the knowledge of human anatomy and a visit to this blog!
There is nothing wrong with the clitoris, and there is nothing wrong with sex. I notice–and I wonder if anyone else notices–a disturbing sense that this kind of thing should not be talked about or publicized. Well, for God's sake, these are our very own body parts! I want to say that again… These are your very own body parts, and there is nothing shameful about them. It is fine to discuss sexuality, and it is fine to publicize the clitoris.
Sexual satisfaction between authentic people is a most beautiful bodymind endeavor. The clitoris plays a major role in sexual satisfaction for women. The more you learn to please the people in your life, the more they will want to please you, too. This goes for everything from sex to doing the dishes, cooking a meal, or even running a business.
I remember hiding in my room as a 12-year-old and reading my mother's Cosmopolitan and Glamour magazines. I read all the articles on sex I could find. Even though sex was all around, in movies, on TV commercials, and in public dialogue, no one ever really talked to me about the details of it. It was as if the subject of sex had to be kept in a ziplock bag and handled with rubber gloves.
So, my curiosity led me to look at all those tantalizing articles and fashion pictures. I learned about the female anatomy and how to please a woman sexually, and I learned about the wonders of the clitoris. You know what the main thing I learned was? I learned that every woman is different, and that to discover what a woman really enjoys, I would have to ask. Women: tell your lovers what you enjoy! You are sharing intimate space with these people. It is just fine to ask for what you want!
By the time I became sexually active, I already had in mind all kinds of things I wanted to try. Yep, the little scientist in me was active even in those early days.
Although today's secret, the clitoris, is not exactly a technique, it hints at something for more profound and deeper than just sexuality. Remember this: Your body is Your Body , and you can do anything with it you want. It is a marvelous garden of delights and magnificence waiting to be discovered, played in, and tended. Explore yourself, explore other people, find all the joy and pleasure in life that awaits you once you escape from false ideas about yourself and cross over into the realm of Creative Deconstruction.
Drop by tomorrow for two more powerful tools for converting tension to energy!
May this post be used for the benefit of all beings everywhere.
I love you all,
-Garrett
Pozdrav svima. Today I have two more simple tools you can use to gain more power and excitement in your body, your mind, and your life.
August 10 is the 222nd day of 2009!
The Magellan Space Probe landed on Venus on August 10, 1990.
I offer you these experimental possibilities in honor of these two fine events. May all of us find our way to Venus more often!
Ok, here goes:
9. Take responsibility for ALL and EVERYTHING in your life. If you find yourself complaining or blaming, make an effort to STOP. Take a deep breath and use one of the other 8 tools to put you back in your own driver's seat.
Now, make a declaration, “I now take responsibility for my own life.”
I went hitchhiking from Minneapolis, MN to Asheville, NC over 10 years ago. In a tiny town on the southwestern edge of Iowa, I wandered around a truck stop asking the truckers where they were headed. One of them invited me in for dinner to see if I would make interesting enough company to ride along with him.
Indeed I did. He told me one of the first Great Secrets anyone has ever told me. He said, “You get two choices in life. You can laugh or you can cry, and there ain't nobody who gives a damn which one you choose.”
Write this quote, or your own equivalent, on a notecard and carry it around with you. Take a look at it every time you start to blame or complain about ANYTHING.
Next, you can choose to accept yourself and your circumstances how they are, or you can choose to take actions, no matter what the actions happen to be, to make changes to your circumstances. If other people are upset, spread cheer and joy. If your home is a mess, take the time to clean it up. If you have put something off, do it. If you let yourself or someone else down, forgive yourself and take action to make things right.
This leads me to:
10. Laugh and smile. For at least 5 minutes. Inhale fully and laugh for the entire exhale. It does not matter if you are “faking it” or not. The very same muscles and brain matter are activated when you move your face and belly in a laughter pattern. By doing this for 5 full minutes each time you feel overwhelmed, upset, frustrated, or uncomfortable, you send powerful messages to your brain on physical, emotional, and intellectual levels.
Just laugh whenever you remember to do it. Think of funny things. Watch funny videos. Laughing brings a few added bonuses when you laugh about things that you were taught never to laugh at. No one will read your mind and know what you are laughing at. Just laugh at everything and see how it changes your perception and experiences.
A long time ago in a land far far away from here, there was another dimension. The creatures who inhabited that dimension used something like what humans call, “magic mushrooms” as sacraments. One of them came back with an important key scrawled on top of the text in a book of magic, “Piss Yourself In Laughter.”
Try these videos:
All right, Enjoy your Life! Look out for your Star Player!
Živjeli!
GTD-
Nas? We rewire brains around here, ya hear?
The 30-Free Tool Creative Deconstruction August Giveaway goes marvelously! I will add more videos as soon as the technology to do so arrives on my doorstep. For today, I am giving you tools 7 and 8 in a single post. To recap, the first 6 tools, in order of posting, are as follows:
1. Face stretches. The importance and power of this seemingly innocuous technique cannot be overstated. Whenever you feel a little off, try 5 minutes of face stretching and notice the difference it can make. Remember to breathe deeply while doing so.
2. The Gag Reflex. Another very powerful exercise to alleviate tension and return your wandering mind back into your body where it belongs (for now). This one seems to run up against more than a few cultural taboos. This is great, for it allows deconstruction on both micro and macro levels. Remember, it's your body after all, so why not experiment with it in as many ways as you can dream of?
3. Staring into your own eyes in the mirror/ Blinking at your own eyes in the mirror. These two exercises are just the tip of the proverbial iceberg of techniques and experiments to enliven the eyes. A hint: without moving any part of your face, see if you can express emotions through your eyes alone. Try each emotion for 30 seconds or so, and then move on. It may not be evident right away, but over time, your eyes will both communicate more, and pick up more communication from other people.
4. Super Slow Neck Turning. An amazing and simple way to alleviate tension, cancel out headaches, slow down time, and achieve deep relaxation in moments. You might also notice, once the thoughts cascade back in again, that they stopped for a few moments. Što je poslastica!
5. Shrug it off. Shoulders to ears. This exercise can help you to remember to shrug off most anything that gets in between you and your enjoyment of the best possible life you can create for yourself. Shrug it all off and go about creating the moods, ambiences, entertainments, and enjoyments you really want to experience!
6. The Flop. The Flop may make a hell of a lot more sense once I make a video for it. I will include the video as soon as it becomes possible for me to make another one. PS: check out my amazon wishlist for the camera that will make it all possible!
Finally, this brings me deeper into my tool kit to bring you exercises/experiments 7 and 8.
7. Holding Your Breath. This exercise can bring you a quick bout of awareness if you get too caught up in your head. Of course, if you want to stay caught up in your head, you will find a way to do so. But, if all you need is a quick break from all the thoughting to get your bearings and remember what you truly want to do with your moment, this technique will do that for you.
All this involves is catching yourself in a whirlwind of thought, any whirlwind of thought will do. Then, hold your breath for a full minute. If you cannot hold it for a full minute, that is fine. Hold it until you cannot hold it any longer. Be sure not to hurt yourself. Hold your breath, inhaled, long enough for your thoughts to cease. Before you inhale fully, take a moment to envision yourself having the best time of your life. Feel it fully and then inhale. Simple and beautiful! Take some small action toward your vision, whatever it is.
8. Appreciation. This technique unlocks more doors for me than almost anything else I have ever tried. Hordes of techniques have been developed to cut through the crap to allow humans to appreciate, even momentarily, their own clear consciousness. Whenever I can stir up in myself a deep appreciation for All and Everything, a deep silence emerges to demolish all illusionary edifices of hurt, offense, preference, good, evil, right, wrong, should, shouldn't, can, can't, and other such walls and jail cells. This simple technique may prove easy, or it may prove more difficult than anything else you can imagine. I will tell you this: to appreciate All and Everything is the most taxing work a human can accomplish. It is both the fastest and most difficult path to nowhere you will ever find.
Aleister Crowley wrote,
What are some ways you have found to appreciate consciousness, or all and everything? Leave a comment by clicking on the comment section at the bottom right hand side of this post. I have found that appreciation can transform extremely tough experiences into learning experiences, at least, or experiences of joyous rapture, at best.
A few years ago at my mother's funeral, many of my friends gathered around me and we walked to the Rum River. After sharing some smokes together by the snowy riverside, the dark approach of loneliness about to begin, my friends were about to depart. One of them leaned over to me and said, “Hey man. Happy Birthday!” He said it with such profound authenticity that it set loose a cascade of joy and awakening in my mind and body.
I don't know whether or not he even meant to say something so profound, or if he was just trying to cheer me up. His words helped me to feel the new beginning in my life without my mother around. In many ways I was forced to accept the profound liberation of moving on from my parents and their teachings into my own life journey, independent of them.
In taking that journey, I also found that it is impossible to leave one's parents behind forever. They helped to sculpt us into the creatures we have become. They helped to lay the foundations. Even if I undo everything about myself, I will always be thankful for those first 20 years of assistance from my parents in this crazy world. They took the time out from their insane quests to help me get started on my own.
It is with great reverence that I share this technique of appreciation with you, dear readers. If you find yourself here at this moment, take some time to appreciate everything you have ever experienced, the people, animals, and plants who have shared those experiences with you, the landscapes, homes, pains, miseries, joys, orgasms, tears, laughter, and everything else. Watch how it makes your past and future buzz with the joy of life. Feel how that joy courses into your present. Appreciate it all, and appreciate that you have the tools with which to feel, think, and appreciate!
What a wonderful and glorious ride!
This post is dedicated to my favorite woman in all the land, She.
Uživajte,
GTD-
Hey folks, today's exercise does not yet have a video. You will have to wait or make one for yourself.
The exercise seems very simple, but will offer you profound and subtle results. Remember, as usual, your results are your results . I am not here to preordain them for you, nor am I here to tell you what they should be. Leave that up to……well…..just do the exercise and get your results. Take note and move forward.
What the hell is this exercise good for, you might ask? Well, try it out to see for yourself. If you are not yet at a stage where your life has become a Grand Experiment, made up of lots of little experiments, this site holds very little for you, I would imagine, beyond giving a jolt here and there to inspire some creative exploration. But, if your life has become the Grand Experiment I know it to be, you will already know that the best way for you to find out what a simple exercise will do for you is to try it out for yourself .
Now, this doesn't mean that you get to be a complete asshole sucker, mark, or dupe, and do everything everyone tells you to do. If you did that, you would already be dead. No. what this means is that you know what experiments will kill you and what ones won't. Take heed. Explore at your own risk.
That said, this exercise may loosen up your back muscles, and help you to move more freely and smoothly while negotiating gravity with grace. Or, it may not. It depends on how often you use it.
Stand up straight, feet about shoulder width apart with a slight bend in your knees.
Inhale fully.
At the fullest point of your inhalation say, “Ah,” and let the top half of your body flop forward toward the floor. After exhaling fully, inhale SLOWLY at the same time as you raise your torso upright to stand up straight again. Time it so that you end up vertical at the same time you finish inhaling. Say, “Ah” and flop over again.
You may need to repeat this 10-15 times to really know whether or not you are trusting gravity. If you notice a bouncing effect after flopping over, that is a good sign.
Uživajte,
GTD-
Hey there folks!
Today I have another new video for you. In it, I demonstrate another technique for alleviating tension, changing your emotional and physiological state, evolving your own brain, and turning more of your tensions into energy.
If you are really clever, you can combine today's technique with the past 4 techniques into a dynamite morning, noon, and evening experience to rejuvenate yourself and bring a much deeper body awareness to all that you do.
If you have questions or want a custom designed Escape Plan to free yourself from your tensions and perceived problems, drop me a line at escapeplans at gmail dot com
Check it out:
That's right, just shrug it off and keep living the life of your dreams….NOW!
Adventure awaits.
GTD-
Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down . This occurs in a very simple way.
When you knock or nudge or push some part of yourself into a deeper awareness of what is actually going on, time slows down. On autopilot, whole days, months, or years can pass by in the seeming blink of an eye. In one beat, years drop off from your life. With these techniques, especially today's exercise, you will slow down time and place your awareness more fully into the moment you happen to be experiencing.
One way to do this is to hold your breath, but that is an emergency secret technique I will get to later.
For now, check out the video:
Hvala puno.
Uživajte ....
GTD-
Today's technique involves a mirror….
Check out this emergency dispatch from Escape Plans Agent 333:
Before we go to the video, I want to tell a brief story. A woman at the grocery store today got upset with me when I handed her a scoop for her to use to put some bulk herbs into a plastic sack. She said, “I would rather have a scoop that you didn't touch.”
She went on to tell me that the National News had reported that some M-1 virus can live on paper for over 12 days, or some such madness. I had a strong reaction to her assertion, and I said, “I do not believe anything that I hear from the news.”
She didn't hear what I said. She replied, “You can't be too careful.”
In her case, and in many cases, you certainly can be too careful. In fact, the kind of careful that leads a person to blindly accept information from a light box in their living room is a very dangerous kind of careful. It is this same careful that bloats so many potential-filled humans whom I once witnessed as having sexy and athletic bodies.
So I started wallowing in my own superiority and in sorrow over the trap I assumed this woman to be completely locked into.
Then, I felt myself fill with gratitude and deep appreciation for all of the awakening and openness I enjoy in my free mind and life, every single day. So much of it gets taken for granted that it brings me to tears to bask in the glow of admiration for all that I have learned and experienced. My moment to moment existence is filled with so much wonderful food, people, ideas, flows, and power that I have the utmost gratitude to this woman at the store today for giving me a shock and waking me up to all that I have accomplished, and to the fact that there is much I still have to learn as well.
Without further storytelling, here is the video you have all been waiting for….
Ima ga imate. Come back tomorrow for an all new video on deep relaxation in 1 minute or less….!
Love,
GTD-
Društvene veze