Ok, matul il-jiem koppja li jmiss I se jagħlaq il-31-għodda giveaway. Se jibqa up hawn fuq il-blog indefinittivament. I jista 'jirreġistra DVD u PDF disponibbli għax-xiri / jitniżżel minn din il-blog u sit tiegħi oħra malajr ħafna. Ikun utli li jkun dawn l-għodod rreġistrati fil-format vidjo? Let me know u jien se jagħti l-oġġetti!
Illum I se jkun li inti blast Shotgun malajr ta 'tekniki li jkollok aktar qawwija, reali, u awtentiċi mat yourself. Ejja tibda!
Wara wisq ħin barra mill-ġisem tiegħi, I daħal lura biex isibu imħuħ tiegħi jisplodi barra tar-ras tiegħi.
24. Fil-Il-Korp-Esperjenzi: Forsi inti smajt li barra mill-ġisem esperjenzi. Ukoll, nipproponi li dawk l-esperjenzi jkunu attwalment sostitwit fl-ġisem l-expriences bħala n-norma. Ridt tiftakar ġisem tiegħek hemm seduta quddiem l-iskrin dritt issa? Jekk le, din it-teknika ser jgħinek tiftakar biex tiftakar ġisem tiegħek.
Għal darb'oħra, l-sempliċità ta 'dan l-eżerċizzju probabbilment jagħmel taħseb li mhux se jagħmlu ħafna għalik, jew li inti diġà taf kollha dwar dan. Well, I Ihnen, tipprova dan wieħed għal żmien twil biżżejjed u int se reinherit ġisem tiegħek fil-glorja tagħha. Kollha li tieħu li jkollhom esperjenza Fil-ġisem huwa li tieħu ħsieb tiegħek minn fejn jiġri li injorat u jġibu lura l isfel fil-ġisem, id-dritt fejn int.
Teknika 23 se tgħin biex terġa 'boot għarfien tiegħek fl-ispazju issib ruħek pulzieri Staqsi, "What l infern huwa Going fuq Hawnhekk? "Li jmiss, tiffoka attenzjoni tiegħek u l-għarfien fuq il-ġisem tiegħek stess. Jimxi 'l quddiem u whisper ftit xi ħaġa lilek innifsek dwar iċ-ċirkostanzi tal-ġisem tiegħek kif isibuhom. "Inħoss ħmar tiegħi seduta fil-siġġu. Inħoss lili typing madwar din keyboard. Il-bqija pali tat-tarf tal-kompjuter. "
Jagħmluha punt li tagħmel dan l-eżerċizzju kollha jum twil. Jekk inti trid, imwarrba tliet mumenti; darba fuq qawmien, darba matul f'nofsinhar, u darba qabel ma tmur torqod. Dawwar il-moħħ lura fuq il-ġisem u inti ser issib ruħek aktar ħaj u reali milli suppost jista 'qatt ħsibt possibbli.
25. Real Sweetness:
, Mhux maħdum My homemade, bla zokkor, pjanċa delicioso ta 'bliss.
Dan jista 'jkun diffiċli għal xi wħud, iżda jagħtu xi sparatura. Inti ser issib ruħek sħiħa ta 'enerġija u kuntenti li inti marru permezz ta' magħha. L-ewwel, tikseb yourself xi REAL aġġru . Kun żgur li l-uniku ingredjent hu aġġru. B'mod alternattiv, nikseb yourself xi għasel jew nektar agave. Sussegwentement, tarmi l-zokkor raffinat u prodotti taz-zokkor raffinat fid-dar tiegħek.
Dak id-dritt, tarmi lilhom kollha bogħod. Issa. Do mhux biss ipoġġu hemmhekk qari dan u mhux qed tieħu bis-serjetà. Inti tista 'ttejjeb is-saħħa tiegħek mill-aħħar tal-ġurnata billi jwarrbu l-ġulepp tal-qamħ u prodotti taz-zokkor raffinat mid-dar tiegħek dritt issa. Who cares jekk inti xorta jħossu vizzju tiekol minnhom. Just tarmi l bogħod minnhom. L-iskumdità tħoss huwa inti jiksbu poter fuq inħawi tiegħek.
Uża l-aġġru, nettaru agave, jew għasel kemxejn. It-tlieta ta 'dawn is-sustanzi togħma mill-isbaħ, aktar mill-isbaħ minn zokkor raffinat u ġulepp tal-qamħ. Tgħallem li tagħmel riċetti favoriti tiegħek ma 'dawn bħala sostituti. Għadam tiegħek, snien, demm, u moħħ ser nirringrazzjak bil-livell ogħla u ogħla funzjonament l-itwal inti toqgħod barra zokkor refind.
Trust me, naf kemm hu diffiċli li jista 'jidher li jingrana zokkor. I sabu myself fuq 7/11 imħażen tard bil-lejl ma 'doughnuts u bars Snickers fl-idejn tiegħi. I użati biex imorru jixtru pinta kollu ta 'Ben u Jerry u jieklu kollha f'wieħed seduta. I love-għalf. Iżda, m'hemmx ħin bħall-preżenti. Fil-fatt, m'hemm xejn imma l-preżenti, u f'dan preżenti, I għamlu deċiżjonijiet qawwija biex iżommu myself bogħod minn zokkor raffinat u ġulepp tal-qamħ. Inti tista 'wisq. Ħoss id-differenza għalik innifsek.
26. Amministratur atmosfera:
Bil x'se infużjoni tiegħek Reali-te?
A amministratur tan-netwerk tamministra networks tal-kompjuter u tagħmel ċert li fluss suppost. Amministratur iskola (allegatament) jagħmel l-iskejjel żgur tiffunzjona u topera bla xkiel u kif suppost. Minn dan jirriżulta li Amministratur Atmosfera tiżgura li l-atmosfera ta 'kull lokazzjoni partikolari flussi kif suppost u jservi l-persuni li jsibu ruħhom fiha.
Dawk kollha li jaspiraw li deconstruction Creative għandha tieħu r-rwol ta Admin Atmosfera. Xi jfisser dan? Dan ifisser isiru aktar u aktar konxji tal-ġisem tiegħek f'kull sitwazzjoni. It-tieni, dan jinvolvi isiru aktar u aktar konxji tal-postijiet u nies madwar dak il-korp fi kwalunkwe ħin partikolari. It-tielet, dan jinvolvi injettata u / jew it-tneħħija influwenzi ġo jew għal barra ta 'sitwazzjonijiet li joħolqu esperjenza poter u awtentiċi.
Hija ma verament kwistjoni jekk nies oħra jafu liema int qiegħed tagħmel. Ħafna mill-ħin, dawn mhux se Avviż xejn iżda tqajjem sottili fil-burdata tagħhom u xi sensazzjonijiet delightful fil żaqqhom.
Hemm ħafna modi li tamministra Atmosfera. Eżempju wieħed huwa li Hack emozzjonijiet tiegħek. Jekk issib ruħek vittma ta 'xi burdata jew perspettiva limitazzjoni, inti tista' Hack-burdata u jduru madwar favur tiegħek. Tista 'tagħmel dan billi tinjetta doża ta' awtentiċità fis-sitwazzjoni. Dan jista 'jkun sempliċi kemm tfittex nies oħra fl-għajnejn u jitbissem għalihom. Ftakar li kulħadd tara jinqabad fl-atmosfera miegħek. Ħafna minnhom ma jkunux konxji mid-dimensjoni ta 'atmosfera.
Inti, li l-Deconstructor Creative kompletament konxji u imqajjmin int, tikseb infuse-sitwazzjoni ma 'kwalunkwe burdata jew emozzjonati tixtieq. Ftakar dan ħin li jmiss inti jħossu kostrett li jilmentaw, kellem shit, jew biex ipoġġu madwar tħossok ħażin għalik innifsek. You are infużjoni l-atmosfera madwar inti (u huwa dejjem madwar inti) ma ħażin negattiv. Hija tista 'tiġi mqabbla mal Shitting fuq il-pjanċa tiegħek ta' l-ikel Gourmet. Int għandek tkun fil atmosfera tiegħek, hekk għaliex ma tagħmel dan il-mod inti bhalu?
Eżatt bħal Shitting fil toilet jew composter, inti tista tarmi tantrums, jilmentaw, u jkollhom partijiet ħasra kollha mill yourself fi spazju li hemm. Tista 'Yell fi pillow u punch saqqu minflok yelling fil u titqib nies oħra. Ladarba inti flush-tojlit, ħalli l-shit jisparixxu. Ma jmorrux braga madwar il-ħitan metaforika tal-ħajja tiegħek. Jekk inti braga fuq ħbieb tiegħek, se jkun hemm għalik biex tnaddaf jew riħa aktar tard.
Think ta 'l-atmosfera bħal livell ogħla ta' dekorazzjoni. Huwa bħall-pitturi u jiddendlu fl-isfond li kulħadd jieħu għall mogħtija u ħadd ma tagħti ħafna attenzjoni lill. Billi tingħata ħafna attenzjoni lilek innifsek u l-atmosfera, inti diġà ħa responsabbiltà. Mill-wieqfa fuq pedament unshakable tiegħek, inti tista 'mbagħad żebgħa ġewwieni tiegħek u ta' barra ma l-atmosfera tal-għażla tiegħek. Prattika fid-dar tiegħek. Ipprova it out fejn inti tqatta 'ħin.
Wara kollox, ikollok biex jagħżlu liema tip ta '"te realtà" inti tagħmel, u ma' dak tejiet u ħxejjex aromatiċi inti infużjoni bl. What do inti tixtieq li esperjenza? Mur u joħolqu dan.
27. Armi bħala qawwija kif Saqajn:
Dan huwa eżerċizzju tisħiħ sempliċi ħafna. Jekk inti ma jkunux ħadmu armi tiegħek għal żmien twil, tista 'tgħin li jkollha msieħba għal din il-parti. Kun żgur li jkun sigur u bir-reqqa mal-yourself. Ma jsir xejn li jagħmel inti. Kulma għandek tagħmel biex tibda taħriġ armi tiegħek li hu daqstant qawwi kif riġlejk huwa li tagħmel handstands.
Fil-bidu, do handstands tiegħek kontra l-ħajt. Tista 'somersault tiegħek mod għall-ħajt, jew inti tista' tibda tħares lil hinn mill-ħajt fuq idejk u l-irkopptejn u jimxu saqajk u l-korp up-ħajt sa wiċċ tiegħek u fis-sider huma kważi kontra l-ħajt.
Minn hemm, ipprova jkollu l-pożizzjoni kull darba sakemm inti tista 'konfort żommha għal 3 minuti. Wara dan, ipprova waħda driegħ biss. Ipprova mixi madwar tul il-ħajt jużaw idejk fuq l-art. Wara ftit ġimgħat, inti tista 'saħansitra jippruvaw pushups handstand kontra l-ħajt.
Ser issib li matul iż-żmien l-handstands se ferrovija u ssaħħaħ l-muskoli kbar u żgħar fil polz tiegħek, armi, sider, u anki swaba tiegħek. Ipprova jkollhom ħabib żżomm saqajk għall-bilanċ meta inti tipprova tagħmel l-handstand mingħajr l-għajnuna ta 'ħajt. Maż-żmien, se tikseb aktar faċli u aktar faċli għalik biex jibbilanċjaw. Tista 'anki tista' tinnota xi bidliet sottili fil-perċezzjoni tiegħek fuq perjodu twil ta 'kif isir l-handstands. Jew forsi inti mhux se. Fi kwalunkwe każ, dawn se jsiru.
Ok, infuse kollox ikollok bil-ferħ. Fi kliem ieħor, Igawdu Kollox!
Love, wildness, Chaos, u Hena .......
-Garrett Daun
X'inhuma l-infern li qed jiġri hawn?
Inti tista 'issa maqtugħa permezz l-konfużjoni, injoranza, frustrazzjoni, u l-kunflitt mal-fatti bare. Kull meta issib ruħek kullimkien, staqsi lilek innifsek, "X'inhu l- infern hija Going fuq Hawnhekk? "
Ħares, tisma, riħa, togħma u jħossu r-risposta dejjem jinbidlu għalik innifsek.
Inti tista 'ssib matul iż-żmien li dan l-eżerċizzju jippermetti li inti tara aktar ċar dak li huwa attwalment għaddejjin. Dan ser jgħinek sabiex jagħrfu bejn dak li qed jiġri fir-ras u dak li qed jiġri fir-realtà.
Gawdi!
-Garrett
20. Konoxxittivi Endgame:
Tgħallimt din it-teknika minn Dr Christopher S. Regency fil-Descendance: Il-workshop Osservatur ċari fil Arizona f'Ġunju tal-2007. Huwa jżomm ġejjin f'moħħna bħala eżempju qawwija ta jużaw il-qawwa tal-biża 'tal-moħħ konjittivi li jagħlqu u deconstruct mudelli ta' nuqqas ta 'awtentiċità, jilagħbu logħba tal-bniedem, manipulazzjoni, u sempliċiment tħossok ħażin.
It-teknika Game Tmiem huwa utli fil-mumenti meta ma jkunx hemm ħin biex papra out u stretch wiċċek jew jieħu pawża biex jiksbu jimmaniġġaw affarijiet. Din hija teknika ta 'emerġenza tista' tuża kullimkien, f'kull waqt. Ħu nifs fil-fond, u ejja tibda.
Fil-bidu, inti tista 'tixtieq tipprova din it-teknika fuq xi ħaġa żgħira sakemm ikollok l-hang minnha biżżejjed biex tkun taf kif itlaq aktar logħob kbar fil-ħajja tiegħek. Sempliċiment għax inti let go xi ħaġa ma jfissirx li kulħadd madwar inti se tagħmel l-istess. Ħalli l-ċipep jaqgħu fejn dawn jistgħu, iżda tkun ippreparata biex jiffaċċjaw realtà organiku fuq kull naħa ...
Jekk inti tixtieq dan it-tip ta 'appoġġ sod filwaqt li jagħmlu bidliet fil-ħajja tiegħek, kif ukoll mazz ta' tekniki dinamiku għall-għajnuna int fl-vjaġġ tiegħek, ikkuntattja lili billi tikklikkja hawn biex iskeda sessjoni bidu.
GAME END:
Pass 1. Jirrikonoxxu reazzjoni tiegħek jew l-esperjenza bħala ripetuti ta 'xi ħaġa li għamiltu qabel.
Pass 2. Staqsi lilek innifsek, "Kemm-il darba I għamlu dan qabel f'sitwazzjonijiet simili?"
Stadju 3. Uża l-moħħ konjittivi għall END-logħba ISSA billi tagħmel deċiżjoni solidu li tmiem il-logħba meta ħela ta 'ħin u enerġija.
Pass 4. Ħallieh għaddej għal dan iż-żmien reali.
Pass 5. Tipproċedi awtentiċità. Do dak li verament jixtiequ u jaċċettaw ir-riżultati tiegħek.
Jiddeċiedi li biss logħob tixtieq tilgħab. Play minnhom deliberatament u mhux awtomatikament. Taf meta inti logħob u meta jkunu qed rwol madwar u miegħek. Issa, jien ma jfissirx neċessarjament logħob tal-bord jew video hawn. I tfisser ħajja reali Rwol Logħob. Identifika xi tiegħek u jħallu kumment f'dan is-sens.
Just llum I użati-teknika Game Tmiem biex tieqaf tinsab li myself dwar xi wħud relazzjonijiet personali tiegħi. Kien hemm manipulazzjonijiet sottili u l-biżgħat li kelli permessi li jiddominaw u jikkontrollaw fehma tiegħi u l-azzjonijiet tiegħi. I magħmula nota tal-mijiet ta 'drabi fil-passat I kellha din il-logħba istess, aktar u aktar. Next, I konxjament iddeċieda li STOP il-logħba, darba għal dejjem. I imbagħad phoned-persuni kkonċernati u daħal nadif dwar playing tiegħi logħba ta 'qabel u jsir magħruf il-verità tas-sitwazzjoni tiegħi u x-xewqat tiegħi.
Dan ipproduċa riżultati:
1. Ftuħ me fis touch ħafna eqreb mal myself
2. Ftuħ me fis intimità profonda ma 'ħabib personali mill-qrib.
3. Magħmula nħossni istantanjament eħfef u aħjar.
4. Ġab lili għal tiċrit fuq kemm hu diffiċli li darba kienu kien li jkun awtentiku, u kif f'daqqa waħda faċli sar.
Kif dwarek?
21. Fists ta 'Fury:
Dan l-eżerċizzju sempliċi se jippermetti li inti detense, u b'hekk aċċess għall-enerġija disponibbli massiva, fl-armi tiegħek u l-idejn. Huwa jipprovdi benefiċċju miżjud ta 'tistimula l-porzjonijiet kbar tal-moħħ ddedikati għall-idejn. Aktar dwar dan aktar tard.
Ħu nifsijiet fil-fond ftit. Wara exhale kompleta, jagħmlu fists stretta daqs kemm tista ', imma mhux akkost lilek innifsek. Jagħmlu dan għall-perjodu ta 'nifs sħiħa. Say, "Ah" u exhale kompletament waqt li jiftħu l-idejn wiesa 'kemm tista'. Irrepeti l-nifs. Irrepeti għal 3 jew aktar minuti.
Wara li tkun spiċċajt bi 3 jew aktar minuti ta 'ftuħ u għeluq tal-fists fil synch mal-nifs tiegħek, issib sodda jew oħxon, mħaded artab. Jew jistabbilixxu, stand, jew kneel li jmiss għall-sodda. Ħu nifs fil-fond pulzieri Agħti shout loud kif inti punch fists tiegħek iebes fuq l-investi saqqu jew kbar. Ħu ieħor tan-nifs fi u rrepeti. Do għal 3-4 minuti.
Ħu ftit mumenti biex sens u jħossu ġisem tiegħek wara li jkunu temmew l-eżerċizzju.
I se jerġa infakkarkom li wara li tagħmel kull wieħed mill-eżerċizzji I pprovduti f'dan il-blog, inti taf intuwittivament kif tibni rutina ta 'kuljum għalik innifsek. Tista 'wkoll toħloq weekend kollu madwar taħdem ma ruħek fil dawn il-modi. Dan jista 'jkun u gost / jew inkwetanti li jaħdmu ma' msieħba .... ;)
22. Lura Mixi.
Din hija waħda estremament sempliċi, u għadhom, ir-riżultati jistgħu jkunu profonda. Inti se tkun taf liema r-riżultati huma meta inti tagħmel dan għalik innifsek twil biżżejjed biex issir taf. Inti tibda biex jirrikonoxxu mudell hawn? Int ser ikollok li jwettqu esperimenti tiegħek biex tikseb riżultati tiegħek. Kollox hija varjazzjoni fuq it-tema ta 'divertiment!
Walk lura. Sfida lilek innifsek biex tagħmel dan għal mixjiet itwal u itwal. Watch l-reazzjonijiet ikollok minn nies oħra. I kien sorpriż li ssib li ħafna nies ma rrispondewx. Oħrajn staqsa għaliex I kienet tagħmel dan. Oħrjan sneered. Hilarious!
Tista 'wkoll tipprova lura jaqbeż ħabel u lura t-tmexxija. Master-mixi ewwel.
Iċċekkja dan il-video qasir għal eżempju:
Dan ġie sparat Carlsbad, CA bi ftit kamera diġitali Hello Kitty ċkejkna. I kien tassew mixi b'lura, kif muri mill tbissima kbira tiegħi.
-Garrett
Post tal-lum se tkun qasira, kif jiena wkoll tagħmel guest post għall 30pov.com . Mhux se jkun sa madwar il-30, iżda tagħti ħarsa lejn is-sit, u jekk issib ruħek fit-tletinijiet tiegħek, imorru quddiem u jiksbu ffirmaw tagħmel postijiet magħhom.
18. Blind Spot Meditazzjoni: Werner Erhard darba qal, "Ħafna nies ma jagħmlu ebda distinzjoni bejn l-esperjenza u memorja ta 'esperjenza. Huma jittrattaw it-tnejn l-istess. U x'hemm agħar huwa li dawn ma jafux li jittrattawhom tnejn l-istess. Dan sejjaħ għama. Biex not know hija ħaġa waħda. Biex ma taf li inti ma tafx, li traġiku. "(Enfasi miżjuda) (Ikklikkja hawn għal sit sħiħa ta 'kwotazzjonijiet Erhard kbira.)
Metodu 18 huwa metodu sempliċi ħafna li jiskopru u jidentifikaw dak li inti ma tafx. Dan jista 'jkun estremament utli esperjenzi tal-ħajja għal ħafna distinzjoni bejn dak li huwa attwalment jiġri fir-realtà u dak li qed jiġri biss fil-moħħ. Fil ħbiberiji u relazzjonijiet, dan jista 'tagħmel differenza bejn armonija u l-konflitti.
Uża ġurnal, jew sempliċement jużaw moħħok. Jekk ikun hemm sitwazzjoni partikolari bothering inti, tikteb dak kollu li taf dwar is-sitwazzjoni, u mbagħad jiktbu dak kollu li inti ma tafx. Ladarba inti tkun identifikata li inti ma taf xi ħaġa, inti mbagħad ikollhom għażliet. Inti tista 'tiddeċiedi li tinvestiga l-affarijiet inti ma tafx. Tista 'itlaq ta' suppożizzjonijiet u twemmin li jkollhom l-ebda kontenut fir-realtà. Tista ħielsa ruħek mill-pressjoni ta 'feint taf affarijiet li int verament ma tafx.
Maż-żmien, dan l-approċċ se jippermetti li inti tfittex u ssib il-tings inti ma tafx. Għandha tagħti l-libertà li joperaw mingħajr ma jkollhom taf kollox. Hija inti ser iġġib eqreb lejn natura bijoloġika tiegħek minnu bħala kreatura fuq din il-pjaneta.
19. Il Esperiment Million Dollar: Għamla nota, għal darb'oħra, li kollha ta 'dawn l-għodda, metodi, Meditations, eċċ huma xejn aktar minn esperimenti in-nies biex jiskopru aktar dwarhom infushom, u biex jiksbu fl-għarfien, l-awtentiċità, l-enerġija, u l-ferħ. Huwa twemmin sod tiegħi li ma jkunx hemm twemmin inerenti deconstruction Creative. :) Hemm biss esperiment. Esperiment, tiġbor data, jimxu fuq. Irrepeti.
Dan l-esperiment partikolari kienet bdiet minn Steve Pavlina . Ikklikkja hawn biex jiċċekkjaw il-websajt eċċellenti tiegħu. Il-premessa bażika hija bbażata fuq Steve tieħu dwar il- Liġi tal Attraction , li ngħatat ħafna attenzjoni u Fanfare peress li l-film The Secret ħareġ ftit snin ilu.
Għall-iskop ta 'qosor, I se biss jagħtik l-approċċ barebones għall-eżerċizzju u tavżak jagħmlu riċerka tiegħek fl-isfond stess billi tipprovdi l-links. Inti issib il-paġna esperiment prinċipali billi tikklikkja hawn.
Minn dak is-sit, inti tista 'faċilment isibu tiegħek mod li oġġetti oħra ta' Steve dwar l-Esperiment Million Dollar. Hemm waħda partikolarment interessanti fuq esperiment 2.0 tinstab billi tikklikkja hawn.
Kollha li l-esperiment teħtieġ qed tieħu 60 sekonda kuljum u jirrepeti l-intenzjoni li ġejja maħluqa mill Steve Pavlina :
"Fil b'mod faċli u llaxkati, b'mod b'saħħtu u pożittiv, fil-ħin perfetta tagħha stess, għall-ġid ogħla ta 'kollha, għandi l-intenzjoni $ 1,000,000 biex jidħlu fis-ħajja tiegħi u fil-ħajja ta' kulħadd li jkollu din l-intenzjoni."
Jekk inti xorta jkollok bżonn li tikkontesta l-mentalità iskjavi li jkollhom tagħbijiet ta 'flus hija ħaġa ħażina jew negattiv, aqra aktar minn Pavlina fuq dan is-suġġett. Biżżejjed ngħid li l-flus aktar u riżorsi ikollok, il-bidla aktar pożittiva inti tista 'tagħmel fid-dinja, jekk dan huwa x-xewqa tiegħek. Immaġina jekk kellek miljuni ta 'dollari li tagħti l bogħod. Inti tista 'tpoġġi tpoġġi films jispira jew il-ħajja jinbidlu għal udjenzi kbar. Inti tista 'tappoġġa hordes ta' start-up negozji li joperaw f'konformità mal-ideali tiegħek. Inti tista 'tagħmel kważi xejn trid fuq skala aktar massiva.
Billi sempliċement tilmenta u hating fuq l-għonja, inti żżomm ruħek enslaved f'moħħu tiegħek. Ħafna minn dan tirriżulta mill jealousy fuq ma jkollhomx l-affarijiet mod inti tixtieq. Aħseb dwar dak li int verament tixtieq li tlesti u inti tista tirrealizza li ħafna aktar flus jgħinuk fit-twettiq ħafna miri tiegħek. Of course, jekk inti taħseb li naħseb li "dan kollu dwar il-flus," check out post preċedenti tiegħi, "Kien qatt kollha dwar il-flus."
Nixtieq lilkom ilkoll $ 1,000,000 li tagħmel ma 'kif jekk jogħġbok. Għamla ħajja tax-xogħol għalik.
Peress li Dr Hyatt qal fuq video I jaraw illum imsejjaħ il-Mantrum Inti, "Id-dinja għandha l-ebda problemi. Il-problema hi moħħ. "
Igawdu Kollox.
-Garrett
Vjaġġaturi kollegi Tislijiet fuq Urth multa tagħna! Illum I concocted xi ħaġa ftit differenti. L-ewwel eżerċizzju hija xi ħaġa li għadha popped fis tiegħi moħħ wara ftit xhur ta 'xogħol ta' strapazz fuq deconstructing mudelli moħħ tiegħi. It-tieni wieħed hija ispirata minn Dr Claude Needham u l-ktieb sabiħ tiegħu, Il- Club Just Minħabba .
16. Il-Meditazzjoni Marshmallow: Poġġi jew imtedd f'pożizzjoni komda mal lura straight tiegħek. Applika daqsxejn ta 'żejt Fjura White għaċ-ċentru ta forehead tiegħek jekk hekk jixtiequ. Sussegwentement, tqatta 'xi żmien fil-memorji tiegħek. Picture everything you have ever experienced in your life. Imagine all the people, places, and experiences you have ever had.
Include in this imagining everything which arises in your mind. Picture your lovers, your family, you possessions, and especially, now, consider and go through all of the ideas you and others have had about you.
As you drift through this heap of memory, toss each piece of it into a pile. Imagine yourself in a beautiful wild land, on the edge of a magnificent wood. Make the pile just outside the tree line. That's right, keep stacking those memories higher and higher, include everyone and everything you have ever known or learned. Pile it higher and higher. Include all the emotions you have ever experienced, and every sound or sensation that has passed through your organs and brain.
Include every time you ever thought you were a victim of circumstances or something else, include every time you thought someone wronged you, and every time you thought you wronged someone else, or yourself.
After you have piled the memories high, imagine yourself pouring gasoline all over the pile. You might notice some hesitation at this point. If so, simply continue with the meditation. It may prove helpful to record yourself reading this or something similar, and then listen to it during your meditation. Or have a friend read it to you in exchange for reading it for him or her.
Now, imagine a book of matches. Take out one of the wooden matches and light it against the sandpaper strip on the outside of the book. Throw the match in the soaking pile of epitaphs. As you watch a beautiful and glorious fire engulf the pile of memories, warm yourself on it. You are naked, in the woods, next to a wonderful fire. Nourish yourself in its warm glow. Feel the warmth on your skin as you hear the crackling of the fire and taste and smell the smoke spiraling upward, ever upward.
Now, pick up the bag of marshmallows sitting there at your feet. As you hear the plastic crinkling in your hands, take out a marshmallow. Put it on a stick. Roast it on the flames of everything.
Eat the marshmallow.
Enjoy. Life tastes good!
This does not mean that you abandon everyone and everything in your life. No. It means something quite contrary to that. It means that you make a fresh approach to your life. You have now incinerated every false construct, belief, and meaning you have ever had about all and everything in your life. Those experiences were real, in-the-flesh experiences, never to be duplicated or even accurately replicated in memory. In fact, they make up a part of who and what you are.
Now, with a fresh eye and an open mind, the place you come back to after the meditation is not the same place it was before you left. Everything is different now. Take a look around. You might find that your limitations and restrictions have suddenly lifted. You might find it easier to enjoy every little tiny moment of your life.
You might find it easier now to love everything that was, that is, and that may ever come. From this basis, it might also be easier, now, for you to take action toward the life of your dreams, with support of all the forces in your life. In this, I wish you the best of luck, and I urge you the best of skill. In some ways, it can be said that you already have and are everything you could need or want; however, this can prove extremely tricky to navigate.
17. Ghost fil-Magni : Dan l-eżerċizzju huwa parafrażi tiegħi ta 'l-eżerċizzju "Torox, Dumb u Għomja," fil-ktieb eċċellenti Claude Needham, il-Club Just Minħabba. Grazzi għall-ispirazzjoni u Claude kull xogħol kbira tiegħek.
Jimteddu jew tieħu pożizzjoni bilqiegħda komdu ma lura straight tiegħek. Sit hemm għal ftit mumenti u tixgħel ir innifsek u l-inħawi tiegħek. Inti tista 'tagħmel dan billi tuża ħafna mill-metodi koperti aktar kmieni dan ix-xahar, inkluż A Twist sempliċi ta', Face shrug off, dawriet għonq bil-mod, il-furketta Sintonizzazzjoni Bniedem, u oħrajn. Tista 'wkoll jixtiequ li jibda u jintemm ma' repetizzjoni ta 'l-eżerċizzju ert Terremot imsemmi qabel dan ix-xahar.
Immaġina lilek innifsek bħala stilla żgħira id-daqs ta 'ballun tal-golf. Sussegwentement, stampa yourself floating madwar ħdejn il-ħaġa inti issa jitolbu ġisem tiegħek. F'dan jimmaġina, nippretendu li l-korp ikollu kamra tal-kontroll ġewwa kranju tagħha. L-għajnejn huma cameras ma ħajjin għalf pproġettat fuq skrin fil-kamra tal-kontroll.
Il-widnejn jaġixxu bħala mezzi ta 'qbid awdjo li l-għalf fis-kelliema fil-kamra tal-kontroll. Bħala ballun ta 'dawl, inti tluq fil-kamra tal-kontroll u don libsa stretta li jagħtik għalf sensorjali mill-qoxra tal-ġilda esterna tal-ġisem. Inti għandek mezzi simili għat-teħid fil-gosti u l-irwejjaħ.
Immaġina lilek innifsek joperaw bħala boċċa ta 'dawl fil-kamra tal-kontroll. (Jista 'jkun utli biex tesplora kmamar oħra ta' kontroll fil-ġisem, fir-reġjuni tal-gerżuma, sider, fuq u taħt l-żokra, u fil-qasam ta 'l-perineum, iżda dawn il-kmamar tal-kontroll huma għall-ieħor żmien.)
Ħu fir-realtà sħiħa tas-sitwazzjoni tal-ħajja ġewwa din il-kamra tal-kontroll. Get up u jimxu madwar filwaqt li naraw ħajja tiegħek minn ġewwa l-kamra tal-kontroll.
Jqattgħu xi żmien kull jum jesperjenzaw din il-perċezzjoni ġdida tar-realtà tiegħek. Igawdu riżultati tiegħek.
Igawdu Kollox!
-Garrett Daun
Ħej folks. Dan il-post huwa maħsub bħala Big Gran:
GRAZZI!
għall- Ninjas Ġinġer u j Little għall tbandil dinja tiegħi u ż-żona Eugene akbar, fejn I bħalissa jsibu qal dinja.
j u Ninjas: segwi l-link hawn taħt għall-paġna tiegħek speċjali ta 'eżerċizzji għall-tours dan u futuri. Kun żgur li let me know kif dan kollu jaħdem għalik. I se jħallu l-paġna għall-futur indefinit, sabiex jużawh kif tara xieraq!
Wara din il-kariga tisparixxi fi arkivji tiegħi, inti xorta tista 'ssib il-link fuq il-sidebar lemin taħt, il-"Creative deconstruction" taqsima rabta.
Deconstructions kreattivi għall j Little u l-Ninjas ġinġer.
Għall-bqija tal inti qarrejja, ikklikkja fuq il-links ta 'hawn fuq biex jiċċekkjaw l-Ninjas Ġinġer, fuq tour issa ma j Little, fuq festivals tal-mużika bike u' l isfel in-naħa tal-punent tal-Amerika.
Igawdu Kollox!
-Garrett
Folks Tislijiet.
Illum għandi eżerċizzji koppja aktar sempliċi għalik biex esperiment ma.
I joffru dawn l-eżerċizzji bodymind fl-ispirtu ta 'esperiment. Jippruvawhom ftit (100) drabi u tara kif dawn effett inti. Wara li tagħmel dan, ġismek se jiftakru l-effetti, u se infakkarkom li jagħmlu lilhom meta dawn se jkunu l-aktar utli għalik.
Per eżempju, mal-wiċċ tiġbid, hija ħadet me tiġbid wiċċ tiegħi fuq u aktar minn darba kuljum għal madwar ġimgħatejn. Wara dan, I jistgħu sens immedjatament meta wiċċ tiegħi se tikseb scrunched, għajnejn tiegħi squinting, ħaddejn mfassla ftit ..... allura l-idea ta 'tiġbid wiċċ tiegħi jiġu f'moħħna. Dan kien suġġeriment mill-ġisem tiegħi. Billi tagħmel dawn l-eżerċizzji, niġi messaġġi aktar u aktar mill-ġisem tiegħi, u naf intuwittivament meta dawn se jkunu l-aktar utli lili.
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- Image permezz Wikipedija
Eżerċizzji tal-lum huma ispirati minn tajba ħabib tiegħi James u wieħed mill poeti favoriti tiegħi, Walt Whitman. Tista 'ssib is-sit eċċellenti James billi tikklikkja fuq din is-sentenza ħafna. Mur hemm u check out album tiegħu. Tgħidlu Garrett bagħtitlek.
James wera lili modi gost ta 'użu furketta irfinar li l-art myself out u biex isibu reżonanza tiegħi stess ma' kwalunkwe kien għaddej madwar lili.
Il-furketta sar Tuning Bniedem ma jeħtieġu l-użu ta 'frieket irfinar, għalkemm jekk inti tista' tikseb idejk fuq mazz ta 'frieket irfinar, inti tista' tagħmel l-esperiment li wieħed jifhem kif l-eżerċizzju tax-xogħlijiet. Meta inti ring furketta irfinar 1, l-oħrajn jivvibraw mal-mewġ tal-ħoss minnha. Essenzjalment, huma kollha tixgħel ir-reżonanza xulxin.
Dan l-effett istess jiġri fost kamra sħiħa ta 'arloġġi grandfather. Maż-żmien, l-pendulums kollha tal-arloġġi fil-kamra se timxi fil synch ma 'xulxin.
Tuning Fork
Issa, għall-furketta irfinar tal-bniedem, l-idea hija li jinħassu mal-fatti bare ta 'kull realtà inti jiġri li ssib ruħek pulzieri Dan isir l-aħjar biss, iżda jista' jsir clairière fil-pubbliku ukoll.
Biex iwettaq il-furketta Sintonizzazzjoni Bniedem, sempliċiment toqgħod, ipoġġu, jew jistabbilixxu minn dritta sostnuti mill-, pożizzjoni komda. Issa, HUM mill-fond ta f'żaqqek. Mexxi l-kolibri madwar il-ġisem tiegħek bħala l-aħjar tista '. Jew, sempliċiment ipoġġu hemmhekk humming. Għal darb'oħra, dan jista 'ħoss sempliċi, inti probabilment hummed a intunazzjoni lilek innifsek ħafna drabi qabel.
Dan huwa ftit differenti. Għal waħda, inti tieħu ħin regolari ta 'rutina tiegħek biex twettaq dan l-eżerċizzju. Żewġ: dan l-eżerċizzju meta jsiru b'mod korrett jinkludi l-intenzjoni tiegħek li jinħassu mar-realtà tiegħek kif inti bħalissa esperjenza. Dan huwa dak li hu mfisser meta ngħid, "Igawdu Kollox!"
Hum HUM HUM HUM HUM. Ipprova għal mill-inqas 5 minuti. Tagħmel dan kulmeta tħoss ftit off-kilter. se jgħinek tixgħel ir-inħawi attwali tiegħek, ġewwa u barra.
Kif jista 'jkollok miġbura diġà, l-eżerċizzju tal-Bniedem furketta Sintonizzazzjoni jistgħu jgħinuk tixgħel mal-ħbieb tiegħek u / jew min iħobb. Sempliċiment ipoġġu jħarsu lejn xulxin, jew toqgħod waqt hugging, jew kwalunkwe jħoss dritt lilek. Agħlaq għajnejk u HUM flimkien għal mill-inqas 5 minuti. Do tiegħek aħjar li HUM jopponu ghal, jew l-avviż kif l-hums differenti jiċċaqilqu fis-armonija ma 'xulxin.
Ili fi spazji differenti ftit fejn kolibri kien impjegat li jgħaqqdu l-grupp. Huwa affaxxinanti li l-avviż kif il-grupp jiċċaqlaq minn tones differenti multipli fis tone armonizzat wieħed. Grupp deċenti ta 'drummers tista' tikseb dan l-effett ukoll.
Sussegwentement, il-Yawp barbaric. Dan l-eżerċizzju jista 'wkoll ikun familjari għalik. Varjazzjonijiet ta 'dan dehru taħt ismijiet bħal Screaming Primal. Għal skopijiet deconstruction Creative, I qalu li din il-Yawp barbaric li jħallas homage Walt Whitman tal Magnum Opus, Kanzunetta tal Myself.
Hawnhekk huma biss tlieta huwa fuq 1300 linji:
Il-Hawk imnebbaħ swoops minn u jakkuża me huwa jilmenta dwarha GAB tiegħi u tlajjar tiegħi.
I wisq am not daqsxejn tamed-I wisq am tradotta;
I ħoss yawp barbaric tiegħi fuq il-bjut tad-dinja.
Dan kwotazzjoni jipprovdi ispirazzjoni għall-eżerċizzju Yawp barbaric I am madwar biex jispjegaw. Hija turi wkoll xi ftit tal-restrizzjonijiet inerenti għas dak li jissejjaħ soċjetà. Kemm inti se jħossu komdu jitilgħu fuq rooftop tiegħek u sounding yawp barbaric tiegħek fuq il-bjut tad-dinja? Dan huwa eżerċizzju ieħor għal jum ieħor. Huwa wieħed I jirrakkomanda ħafna, bu biss f'postijiet fejn mhux se jinvolvi inti mal-pulizija u / jew ġirien rrabjata.
Il-ħruxijiet Yawp:
Get a pillow oħxon lesta. Ħu nifsijiet fil-fond ftit. Nifs bis-sħiħ. Issa, scream kif loud u hard kif inti tista fil-investi. Jekk inti ma scream, allura Yell fil-investi. Yell għat-tul ta 'exhalation komplet. Bqija għal mument u tieħu nifsijiet koppja bejn kull Yawp. Immaġina lilek innifsek screaming out fuq il-bjut tad-Dinja kollha. Tiddikjara Greatness tiegħek u Creatureliness f'kull scream. Irrepeti dan darbiet 5-6. Oqgħod attent li ma vuċi tiegħek, u ma overdo dan.
Il Yawp barbaric jtaffi l-istress u tippermetti li inti tesprimi parti aktar tabù tal-fiżjoloġija tiegħek. Wara li spiċċa 5-6 Yawps barbaric, ħu ftit minuti lilek innifsek li jħossu l-effetti u biex jirrilassaw.
Igawdu Kollox,
-Garrett
Happy 13 Awissu! While it is not exactly as spooky as Friday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness.
The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen 's works:
Here Dr. Lowen explains “You are your body.”
Technique 12 is inspired by Dr. Lowen's works in Bioenergetics . Dr. Lowen called it Grounding. Here in the land of Creative Deconstruction I call it the Earthquake.
Here are the instructions, adapted and enhanced from http://abel.hive.no/trumpet/warmup/grounding.html :
Stand with feet about 10″ apart toes slightly turned in so as to stretch some of the muscles of the buttocks. Shift all your weight to the balls, or front part, of your feet. Bend forward and touch the floor with fingers of both hands as in figure below. The knees should be slightly bent. No weight should be on the hands. Let the head drop as much as possible.
Bend the knees until the heels just barely lift from the ground. When you get the position just right, your legs will tremble. This trembling represents the grounding of energy from your body and mind into the ground.
Breathe through your mouth easily and deeply. Keep breathing.
The Earthquake
Hold the position for about one-minute.
The reason I call this exercise the Earthquake is because your legs will tremble if it is done correctly. Experiment with bending the knees a little and shifting the weight to the front of your feet. Explore the trembling with your attention for the duration of the exercise.
Check out some of Dr. Lowen's own descriptions of Grounding and how it works, by clicking here, here, and here.
Before I give you technique 13, I want to reiterate what Creative Deconstruction is all about. Creative Deconstruction is a repository of technique, and a No Way As Way approach to everything in your life. Creative Deconstruction offers a multitude of ways to deconstruct your tensions in your body and mind with very little analysis in a short time. Creative Deconstruction provides myriad ways to convert you tensions into energy to apply toward achieving your goals and living the life of your dreams.
Creative Deconstruction offers no belief system or religious practice. Instead, it rest on the foundation that Change is Inevitable, and that you are the artist and creator of your own life. Creative Deconstruction destroys the separate facets and fractures of your life and personality and simultaneously delivers you into your true nature.
Let it be known that Creative Deconstruction offers novel techniques and innovations, as well as a conglomerate of the best tools and techniques from every system of empowerment and attainment known to humankind.
Technique 13: The Laserbeam.
Remember all those movies in the 1980s that had laser beams burning through thick metal walls, penetrating to the deepest parts of the Earth, and blowing things up? Well, this technique is kind of like that. If you have seen X-Men, you know about the character Cyclops.
The Laserbeam
As with many Creative Deconstruction techniques, this one's power hides underneath it's apparent simplicity.
How to do the Laserbeam:
The location of the Laserbeam
It helps to do the Simple Twist of Face before doing the Laserbeam, although it is not totally necessary once you get the practice down and try it a few hundred times.
All you do is focus your attention on the center of your forehead, just above the spot between your eyes. To assist you in the beginning of this endeavor, you can use a spot of Vicks, White Flower Oil, or some other mentholatum-type product on the spot in the center of your forehead, just above the space between your eyes.
Massage the spot with your finger. If you push hard enough, you might feel a bit of tension or gentle pain, similar to the “good pain” of releasing tense muscles with massage. That spot you feel is the spot to concentrate on for Step One of the Laserbeam.
Now, to turn on and focus the Laserbeam, you need Step Two: Pay attention to your breathing. Do nothing to alter it. Simply pay attention to it.
To repeat:
Step 1: Focus on the point in the center of your forehead. Use some menthol/eucalyptus/White Flower Oil/Vicks product to assist your mind in focusing on the point. You may feel a buzzing or tingling sensation when you get Step One going. This can be thought of as Powering Up the Laserbeam.
Step 2: Add an additional focus on your breathing. This may be thought of as Activating the Laserbeam.
Apply the Laserbeam to any situation you want to understand and experience more completely, factually, and authentically. Be warned, however. The Laserbeam has the power to make you fully aware of your true motivations in every situation. Additionally, it has the power to make you aware of the difference between facts and interpretations.
Most importantly, the Laserbeam can be profitably applied while attending lectures, working out and doing physical training, having conversations, speaking to others, and in any situation from which you want to learn rapidly and with great depth.
I have used the Laserbeam in all the college courses I have taken to great effect. I have also used it to learn yoga, martial arts , rock climbing and mountain rescue techniques, snow camping, mountaineering, massage, radical undoing, writing skills, being an attentive listener, partner, and lover, and much much more.
If there is a book you want to learn and incorporate into your physiology and neural networking in your brain, read it three times while using the Laserbeam. Trust that your vast mind is picking up all of the information it needs.
One secret key to the Laserbeam: do not analyze or interpret the information you receive while practicing the Laserbeam. Trust your deeper awareness and your brain itself to organiize and process the information you need. The way to make the Laserbeam work for you is by focusing ALL of your attention on the center of your forehead and your breathing. Experience everything in reality through the lens of the Laserbeam, while trusting your mind to organize and apply the new information as needed.
Knowledge is living information in motion. To acquire knowledge, focus your attention on your breathing and the center of your forehead. You will learn very quickly, and the functioning of your body and brain will be proof of the validity and power of your efforts.
When your focus strays, gently nudge it back to the Laserbeam. If necessary or desirable, picture a laserbeam shooting out of the center of your forehead, charged up with the power of your breath, shooting out and absorbing everything you need to achieve your dream life. The more focus on the Laserbeam means the less focus on your worries, concerns, opinions, judgments, and interpretations of events.
You will find yourself delivered to a clear vision of reality in moments. Don't worry if you slip up or forget for awhile. Just remember you always have the Laserbeam there and ready to use whenever you want or need it.
Trust yourself!
Enjoy,
-Garrett Daun
I asked a close friend of mine if she had any suggestions for today's post. I told her I am in the middle of a month-long giveaway for this blog and that I want to offer a huge amount of value for all of you beloved and beautiful readers out there. This month is all about expressing my appreciation for life, the universe, and everything. That includes you, both now, and in the future, which is your now, now.
Ok, you caught me beating around the bush. She did give me an answer for today's technique, but I wasn't sure how it would fit into Creative Deconstruction and Escape Plans Unlimited. After much introspection, I saw very clearly how to use her suggestion to create an immense amount of value for everyone everywhere.
At first I thought, Nah, this is way too risky. People might get the wrong idea…. Then I realized none of that matters. The secret I am about to reveal will seem ridiculously simple to some of you. To others, it will seem confusing. I found it shocking when I found out about men who do not know about this apparent secret.
Some strange combination of taboo and poor parenting keeps a huge amount of bodily knowledge and experience from us. How many of you reading this have ever given your partner or lover a full body massage? How many of you reading this feel ashamed over masturbation? How many of you would feel strange about using your own gag reflex to alleviate massive amounts of tension?
These are but a few of the millions of fun experiments and experiences you can ENJOY and learn from, with a little Creative Deconstruction and an Escape Plan of some kind. (drop me a line for more info! 
Take a look at the following picture. It depicts a symptom of the deep sexual fear and affliction many Americans now suffer from. While we do not have anti-masturbation devices on the market (at least as far I as I know), the devices once existed. See how it has a lock on it? that was so parents could lock their children into these devices. So, if you are feeling squeamish or offended by this post, know that the source of the squeamishness is the same as the source of devices such as these:
- Image permezz Wikipedija
This brings me to today's more profoundly simple secret. This secret holds a key to unlimited amounts of pleasure and joy. How many of you reading this have never heard of and experienced the clitoris?
That's right, the clitoris. Immediately a psychic censor screams at me in my head as I write this.
“Don't publish this post! Are you crazy? No one will want to do an interview for your blog if you write something like this!”
Well, too bad then. I could not believe my ears when I heard that there are some men out there who have never heard of nor showed appreciation for the clitoris. Of course there are plenty of porn sites out there for you to explore to find techniques, see all the variations in size and shape, and possibly be inspired by the ensuing pleasure.
Check out these book selections to get started:
The purpose of this site is to expand the possibilities for enjoyment, adventure, love, and creativity. If even one person discovers the clitoris from this post, how wonderful for the women in his or her life! Imagine yourself as a woman. You have a part of you that can generate immense amounts of pleasure. Your lover just doesn't understand your anatomy at all. He ignores the clitoris and instead just fumbles around.
Next, your partner comes here to read my newest blog post and takes some time to research the clitoris. He comes up with a few techniques to surprise you. Whammo! You are surprised with the best orgasm you have had in years! All due to the knowledge of human anatomy and a visit to this blog!
There is nothing wrong with the clitoris, and there is nothing wrong with sex. I notice–and I wonder if anyone else notices–a disturbing sense that this kind of thing should not be talked about or publicized. Well, for God's sake, these are our very own body parts! I want to say that again… These are your very own body parts, and there is nothing shameful about them. It is fine to discuss sexuality, and it is fine to publicize the clitoris.
Sexual satisfaction between authentic people is a most beautiful bodymind endeavor. The clitoris plays a major role in sexual satisfaction for women. The more you learn to please the people in your life, the more they will want to please you, too. This goes for everything from sex to doing the dishes, cooking a meal, or even running a business.
I remember hiding in my room as a 12-year-old and reading my mother's Cosmopolitan and Glamour magazines. I read all the articles on sex I could find. Even though sex was all around, in movies, on TV commercials, and in public dialogue, no one ever really talked to me about the details of it. It was as if the subject of sex had to be kept in a ziplock bag and handled with rubber gloves.
So, my curiosity led me to look at all those tantalizing articles and fashion pictures. I learned about the female anatomy and how to please a woman sexually, and I learned about the wonders of the clitoris. You know what the main thing I learned was? I learned that every woman is different, and that to discover what a woman really enjoys, I would have to ask. Women: tell your lovers what you enjoy! You are sharing intimate space with these people. It is just fine to ask for what you want!
By the time I became sexually active, I already had in mind all kinds of things I wanted to try. Yep, the little scientist in me was active even in those early days.
Although today's secret, the clitoris, is not exactly a technique, it hints at something for more profound and deeper than just sexuality. Remember this: Your body is Your Body , and you can do anything with it you want. It is a marvelous garden of delights and magnificence waiting to be discovered, played in, and tended. Explore yourself, explore other people, find all the joy and pleasure in life that awaits you once you escape from false ideas about yourself and cross over into the realm of Creative Deconstruction.
Drop by tomorrow for two more powerful tools for converting tension to energy!
May this post be used for the benefit of all beings everywhere.
I love you all,
-Garrett
Greetings everyone. Today I have two more simple tools you can use to gain more power and excitement in your body, your mind, and your life.
August 10 is the 222nd day of 2009!
The Magellan Space Probe landed on Venus on August 10, 1990.
I offer you these experimental possibilities in honor of these two fine events. May all of us find our way to Venus more often!
Ok, here goes:
9. Take responsibility for ALL and EVERYTHING in your life. If you find yourself complaining or blaming, make an effort to STOP. Take a deep breath and use one of the other 8 tools to put you back in your own driver's seat.
Now, make a declaration, “I now take responsibility for my own life.”
I went hitchhiking from Minneapolis, MN to Asheville, NC over 10 years ago. In a tiny town on the southwestern edge of Iowa, I wandered around a truck stop asking the truckers where they were headed. One of them invited me in for dinner to see if I would make interesting enough company to ride along with him.
Indeed I did. He told me one of the first Great Secrets anyone has ever told me. He said, “You get two choices in life. You can laugh or you can cry, and there ain't nobody who gives a damn which one you choose.”
Write this quote, or your own equivalent, on a notecard and carry it around with you. Take a look at it every time you start to blame or complain about ANYTHING.
Next, you can choose to accept yourself and your circumstances how they are, or you can choose to take actions, no matter what the actions happen to be, to make changes to your circumstances. If other people are upset, spread cheer and joy. If your home is a mess, take the time to clean it up. If you have put something off, do it. If you let yourself or someone else down, forgive yourself and take action to make things right.
This leads me to:
10. Laugh and smile. For at least 5 minutes. Inhale fully and laugh for the entire exhale. It does not matter if you are “faking it” or not. The very same muscles and brain matter are activated when you move your face and belly in a laughter pattern. By doing this for 5 full minutes each time you feel overwhelmed, upset, frustrated, or uncomfortable, you send powerful messages to your brain on physical, emotional, and intellectual levels.
Just laugh whenever you remember to do it. Think of funny things. Watch funny videos. Laughing brings a few added bonuses when you laugh about things that you were taught never to laugh at. No one will read your mind and know what you are laughing at. Just laugh at everything and see how it changes your perception and experiences.
A long time ago in a land far far away from here, there was another dimension. The creatures who inhabited that dimension used something like what humans call, “magic mushrooms” as sacraments. One of them came back with an important key scrawled on top of the text in a book of magic, “Piss Yourself In Laughter.”
Try these videos:
All right, Enjoy your Life! Look out for your Star Player!
Cheers!
-GTD
Us? We rewire brains around here, ya hear?
The 30-Free Tool Creative Deconstruction August Giveaway goes marvelously! I will add more videos as soon as the technology to do so arrives on my doorstep. For today, I am giving you tools 7 and 8 in a single post. To recap, the first 6 tools, in order of posting, are as follows:
1. Face stretches. The importance and power of this seemingly innocuous technique cannot be overstated. Whenever you feel a little off, try 5 minutes of face stretching and notice the difference it can make. Remember to breathe deeply while doing so.
2. The Gag Reflex. Another very powerful exercise to alleviate tension and return your wandering mind back into your body where it belongs (for now). This one seems to run up against more than a few cultural taboos. This is great, for it allows deconstruction on both micro and macro levels. Remember, it's your body after all, so why not experiment with it in as many ways as you can dream of?
3. Staring into your own eyes in the mirror/ Blinking at your own eyes in the mirror. These two exercises are just the tip of the proverbial iceberg of techniques and experiments to enliven the eyes. A hint: without moving any part of your face, see if you can express emotions through your eyes alone. Try each emotion for 30 seconds or so, and then move on. It may not be evident right away, but over time, your eyes will both communicate more, and pick up more communication from other people.
4. Super Slow Neck Turning. An amazing and simple way to alleviate tension, cancel out headaches, slow down time, and achieve deep relaxation in moments. You might also notice, once the thoughts cascade back in again, that they stopped for a few moments. What a treat!
5. Shrug it off. Shoulders to ears. This exercise can help you to remember to shrug off most anything that gets in between you and your enjoyment of the best possible life you can create for yourself. Shrug it all off and go about creating the moods, ambiences, entertainments, and enjoyments you really want to experience!
6. The Flop. The Flop may make a hell of a lot more sense once I make a video for it. I will include the video as soon as it becomes possible for me to make another one. PS: check out my amazon wishlist for the camera that will make it all possible!
Finally, this brings me deeper into my tool kit to bring you exercises/experiments 7 and 8.
7. Holding Your Breath. This exercise can bring you a quick bout of awareness if you get too caught up in your head. Of course, if you want to stay caught up in your head, you will find a way to do so. But, if all you need is a quick break from all the thoughting to get your bearings and remember what you truly want to do with your moment, this technique will do that for you.
All this involves is catching yourself in a whirlwind of thought, any whirlwind of thought will do. Then, hold your breath for a full minute. If you cannot hold it for a full minute, that is fine. Hold it until you cannot hold it any longer. Be sure not to hurt yourself. Hold your breath, inhaled, long enough for your thoughts to cease. Before you inhale fully, take a moment to envision yourself having the best time of your life. Feel it fully and then inhale. Simple and beautiful! Take some small action toward your vision, whatever it is.
8. Appreciation. This technique unlocks more doors for me than almost anything else I have ever tried. Hordes of techniques have been developed to cut through the crap to allow humans to appreciate, even momentarily, their own clear consciousness. Whenever I can stir up in myself a deep appreciation for All and Everything, a deep silence emerges to demolish all illusionary edifices of hurt, offense, preference, good, evil, right, wrong, should, shouldn't, can, can't, and other such walls and jail cells. This simple technique may prove easy, or it may prove more difficult than anything else you can imagine. I will tell you this: to appreciate All and Everything is the most taxing work a human can accomplish. It is both the fastest and most difficult path to nowhere you will ever find.
Aleister Crowley wrote,
What are some ways you have found to appreciate consciousness, or all and everything? Leave a comment by clicking on the comment section at the bottom right hand side of this post. I have found that appreciation can transform extremely tough experiences into learning experiences, at least, or experiences of joyous rapture, at best.
A few years ago at my mother's funeral, many of my friends gathered around me and we walked to the Rum River. After sharing some smokes together by the snowy riverside, the dark approach of loneliness about to begin, my friends were about to depart. One of them leaned over to me and said, “Hey man. Happy Birthday!” He said it with such profound authenticity that it set loose a cascade of joy and awakening in my mind and body.
I don't know whether or not he even meant to say something so profound, or if he was just trying to cheer me up. His words helped me to feel the new beginning in my life without my mother around. In many ways I was forced to accept the profound liberation of moving on from my parents and their teachings into my own life journey, independent of them.
In taking that journey, I also found that it is impossible to leave one's parents behind forever. They helped to sculpt us into the creatures we have become. They helped to lay the foundations. Even if I undo everything about myself, I will always be thankful for those first 20 years of assistance from my parents in this crazy world. They took the time out from their insane quests to help me get started on my own.
It is with great reverence that I share this technique of appreciation with you, dear readers. If you find yourself here at this moment, take some time to appreciate everything you have ever experienced, the people, animals, and plants who have shared those experiences with you, the landscapes, homes, pains, miseries, joys, orgasms, tears, laughter, and everything else. Watch how it makes your past and future buzz with the joy of life. Feel how that joy courses into your present. Appreciate it all, and appreciate that you have the tools with which to feel, think, and appreciate!
What a wonderful and glorious ride!
This post is dedicated to my favorite woman in all the land, She.
Enjoy,
-GTD
Hey folks, today's exercise does not yet have a video. You will have to wait or make one for yourself.
The exercise seems very simple, but will offer you profound and subtle results. Remember, as usual, your results are your results . I am not here to preordain them for you, nor am I here to tell you what they should be. Leave that up to……well…..just do the exercise and get your results. Take note and move forward.
What the hell is this exercise good for, you might ask? Well, try it out to see for yourself. If you are not yet at a stage where your life has become a Grand Experiment, made up of lots of little experiments, this site holds very little for you, I would imagine, beyond giving a jolt here and there to inspire some creative exploration. But, if your life has become the Grand Experiment I know it to be, you will already know that the best way for you to find out what a simple exercise will do for you is to try it out for yourself .
Now, this doesn't mean that you get to be a complete asshole sucker, mark, or dupe, and do everything everyone tells you to do. If you did that, you would already be dead. No. what this means is that you know what experiments will kill you and what ones won't. Take heed. Explore at your own risk.
That said, this exercise may loosen up your back muscles, and help you to move more freely and smoothly while negotiating gravity with grace. Or, it may not. It depends on how often you use it.
Stand up straight, feet about shoulder width apart with a slight bend in your knees.
Nifs bis-sħiħ.
At the fullest point of your inhalation say, “Ah,” and let the top half of your body flop forward toward the floor. After exhaling fully, inhale SLOWLY at the same time as you raise your torso upright to stand up straight again. Time it so that you end up vertical at the same time you finish inhaling. Say, “Ah” and flop over again.
You may need to repeat this 10-15 times to really know whether or not you are trusting gravity. If you notice a bouncing effect after flopping over, that is a good sign.
Enjoy,
-GTD
Hey there folks!
Today I have another new video for you. In it, I demonstrate another technique for alleviating tension, changing your emotional and physiological state, evolving your own brain, and turning more of your tensions into energy.
If you are really clever, you can combine today's technique with the past 4 techniques into a dynamite morning, noon, and evening experience to rejuvenate yourself and bring a much deeper body awareness to all that you do.
If you have questions or want a custom designed Escape Plan to free yourself from your tensions and perceived problems, drop me a line at escapeplans at gmail dot com
Check it out:
That's right, just shrug it off and keep living the life of your dreams….NOW!
Adventure awaits.
-GTD
Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down . This occurs in a very simple way.
When you knock or nudge or push some part of yourself into a deeper awareness of what is actually going on, time slows down. On autopilot, whole days, months, or years can pass by in the seeming blink of an eye. In one beat, years drop off from your life. With these techniques, especially today's exercise, you will slow down time and place your awareness more fully into the moment you happen to be experiencing.
One way to do this is to hold your breath, but that is an emergency secret technique I will get to later.
For now, check out the video:
Thanks much.
Enjoy….
-GTD
Today's technique involves a mirror….
Check out this emergency dispatch from Escape Plans Agent 333:
Before we go to the video, I want to tell a brief story. A woman at the grocery store today got upset with me when I handed her a scoop for her to use to put some bulk herbs into a plastic sack. She said, “I would rather have a scoop that you didn't touch.”
She went on to tell me that the National News had reported that some M-1 virus can live on paper for over 12 days, or some such madness. I had a strong reaction to her assertion, and I said, “I do not believe anything that I hear from the news.”
She didn't hear what I said. She replied, “You can't be too careful.”
In her case, and in many cases, you certainly can be too careful. In fact, the kind of careful that leads a person to blindly accept information from a light box in their living room is a very dangerous kind of careful. It is this same careful that bloats so many potential-filled humans whom I once witnessed as having sexy and athletic bodies.
So I started wallowing in my own superiority and in sorrow over the trap I assumed this woman to be completely locked into.
Then, I felt myself fill with gratitude and deep appreciation for all of the awakening and openness I enjoy in my free mind and life, every single day. So much of it gets taken for granted that it brings me to tears to bask in the glow of admiration for all that I have learned and experienced. My moment to moment existence is filled with so much wonderful food, people, ideas, flows, and power that I have the utmost gratitude to this woman at the store today for giving me a shock and waking me up to all that I have accomplished, and to the fact that there is much I still have to learn as well.
Without further storytelling, here is the video you have all been waiting for….
There you have it. Come back tomorrow for an all new video on deep relaxation in 1 minute or less….!
Love,
-GTD
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