The following list will exemplify eleven experiments you can make use of immediately. Make use of them to experience–now–the reality of your situation, regardless of how it may currently appear before your eyes. If you make these experiments, please leave a note in the comment section and tell me about your results. Here we go, Continue reading →
The deep freeze lifts away from Eugene, Oregon. Raindrops fall outside my window and melt away the layer of verglas that had settled on the surface of everything. Now I return to Escape Plans Unlimited…my mission far from accomplished. Today I have for you a very short video of the neck technique I demonstrated a Continue reading →
Have you ever caught yourself wondering how you got where you are right now? Have you ever had the thought that you don’t really know yourself? Has it ever occurred to you that the body underneath all of your thoughts is something different and impossible to contain in words and thoughts? The exercise I will Continue reading →
For the rest of the next 31 days, I will not completely repeat the instructions for the various exercises and experiments I have prescribed as I go through them one by one and share with you the results. Instead I will simply record a video and include relevant notes and fun things like pictures and Continue reading →
Today I return again to a favorite subject of mine, the human face. There are so many different looks and shapes to faces. What a fascinating thing to look at out in public, especially in big cities, where the faces come from all over the world. Well, I am going to let my talking head Continue reading →
My very handy computer dictionary defines altar and temple in the following manner: altar noun the table in a Christian church at which the bread and wine are consecrated in communion services. • a table or flat-topped block used as the focus for a religious ritual, esp. for making sacrifices or offerings to a deity. Continue reading →
Ok, over the next couple days I will wrap up the 31-tool-giveaway. It will remain up here on the blog indefinitely. I may record a DVD and PDF available for purchase/download from this blog and my other site very soon. Would it be useful to have these tools recorded in video format? Let me know Continue reading →
20. Cognitive Endgame: I learned this technique from Dr. Christopher S. Hyatt at the Descendance: The Clear Observer workshop in Arizona in June of 2007. It keeps coming to mind as a powerful example of using the awesome power of the cognitive brain to shut down and deconstruct patterns of inauthenticity, human game playing, manipulation, Continue reading →
Today’s post will be brief, as I am also doing a guest post for 30pov.com. It won’t be up until around the 30th, but take a look at the site, and if you find yourself in your thirties, go ahead and get signed up to do posts with them. 18. Blind Spot Meditation: Werner Erhard Continue reading →
Happy August 13th! While it is not exactly as spooky asFriday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness. The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen‘s works: Here Dr. Continue reading →
The 30-Free Tool Creative Deconstruction August Giveaway goes marvelously! I will add more videos as soon as the technology to do so arrives on my doorstep. For today, I am giving you tools 7 and 8 in a single post. To recap, the first 6 tools, in order of posting, are as follows: 1. Face Continue reading →
Hey folks, today’s exercise does not yet have a video. You will have to wait or make one for yourself. The exercise seems very simple, but will offer you profound and subtle results. Remember, as usual, your results are your results. I am not here to preordain them for you, nor am I here to Continue reading →
Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down. This Continue reading →
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