Welcome to another powerful exercise here at Escape Plans Unlimited. Some updates before we get started: -Radical Undoing and Energized Meditation weekly class starts in Ojai, CA on Wednesday October 20, 2010. Check out the Facebook Page below for more details. You may have noticed the extreme makeover I gave the blog. The changes correspond Continue reading →
The deep freeze lifts away from Eugene, Oregon. Raindrops fall outside my window and melt away the layer of verglas that had settled on the surface of everything. Now I return to Escape Plans Unlimited…my mission far from accomplished. Today I have for you a very short video of the neck technique I demonstrated a Continue reading →
Have you ever caught yourself wondering how you got where you are right now? Have you ever had the thought that you don’t really know yourself? Has it ever occurred to you that the body underneath all of your thoughts is something different and impossible to contain in words and thoughts? The exercise I will Continue reading →
For the rest of the next 31 days, I will not completely repeat the instructions for the various exercises and experiments I have prescribed as I go through them one by one and share with you the results. Instead I will simply record a video and include relevant notes and fun things like pictures and Continue reading →
Day two, here goes! I am going to spare you the written explanations here and get straight to the goods. This is a video from a few months ago illustrating a profound technique for releasing tension in the anus, pelvis, belly, chest, throat, and even the face. Some key points: 1. drink a glass of Continue reading →
Hey folks! Summer in Eugene is hot and excellent up to now. Today holds a swimming trip to a beautiful woodland river. Yesterday I worked as a team at wildcrafting St. John’s Wort in a burned over piece of wildland. What a joy! One of the most delightful aspects of camping and working in a Continue reading →
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