Greetings everyone. I have a very special post for everyone today. My very wonderful sister sent me a Canon Powershot recently:
I will use the camera to share more of the beauty I witness, to do much higher quality videos for this site and the upcoming Radical Undoing online project (email me to ask more), and [...] Read more »

Continue reading about “I like Gravity!” A special birthday gift from an awesome musician…>>j<<…

Garrett Daun on December 12th, 2009

The deep freeze lifts away from Eugene, Oregon. Raindrops fall outside my window and melt away the layer of verglas that had settled on the surface of everything. Now I return to Escape Plans Unlimited…my mission far from accomplished.
Today I have for you a very short video of the neck technique I demonstrated a few [...] Read more »

Continue reading about How to Stop The Raging Tempest of Thought

Have you ever caught yourself wondering how you got where you are right now? Have you ever had the thought that you don’t really know yourself? Has it ever occurred to you that the body underneath all of your thoughts is something different and impossible to contain in words and thoughts?
The exercise I will do [...] Read more »

Continue reading about Staring Into the Eyes of a Stranger…Looking For The Man in the Mirror.

Garrett Daun on October 26th, 2009

For the rest of the next 31 days, I will not completely repeat the instructions for the various exercises and experiments I have prescribed as I go through them one by one and share with you the results.
Instead I will simply record a video and include relevant notes and fun things like pictures and lists [...] Read more »

Continue reading about How to Construct A Meta-Vomitorium In Your Inner Temple…

Today I return again to a favorite subject of mine, the human face. There are so many different looks and shapes to faces. What a fascinating thing to look at out in public, especially in big cities, where the faces come from all over the world.
Well, I am going to let my talking head say [...] Read more »

Continue reading about Looking For The Man In The Mirror: Day 1 of 31 Secret Tools Video Demonstration.

Garrett Daun on September 25th, 2009

Greetings.
The next 31 days are 31 days of integrity. I will take the previous month’s 31 Secret Keys and record a video and/or post on each and every one of the 31 secrets.
I will not be posting the entirely of my results. They will likely differ from your results you get from doing your own [...] Read more »

Continue reading about Integrity: Putting My Money Where My Mouth….Er….Words Are

Anyone reading this who knows the organic creature typing these words can tell you that my name is either Jack Wilde or Garrett Daun. Myself, I do not propose to tell you who I am. You can discern that through reading this blog, emailing me, buying services from me at Creative Deconstruction, and sharing [...] Read more »

Continue reading about Jack Wilde vs. Garrett Daun: Using Personae to Escape Your False Selves

Garrett Daun on September 10th, 2009

My very handy computer dictionary defines altar and temple in the following manner:
altar
noun
the table in a Christian church at which the bread and wine are consecrated in communion services.
• a table or flat-topped block used as the focus for a religious ritual, esp. for making sacrifices or offerings to a deity.
temple
noun
a building devoted to the [...] Read more »

Continue reading about Your Life and Surroundings as an Altar or a Temple

Garrett Daun on September 8th, 2009

Thanks to everyone for your excellent comments over the past month of Creative Deconstruction 31 Tool Giveaway! I appreciate all of the comments, visits to the blog, and kind feedback on your experiences. If any of you reading this have tried one or more of the exercises and secret tools, I would love to hear [...] Read more »

Continue reading about Creative Deconstruction Secret Tools 28, 29, 30, and 31…

Garrett Daun on September 1st, 2009

Ok, over the next couple days I will wrap up the 31-tool-giveaway. It will remain up here on the blog indefinitely. I may record a DVD and PDF available for purchase/download from this blog and my other site very soon. Would it be useful to have these tools recorded in video format? Let me know [...] Read more »

Continue reading about A Barrage of Mindbody Hacking Tools: 24, 25, 26, and 27.

Happy August 13th! While it is not exactly as spooky asFriday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness.
The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen’s works:

Here Dr. Lowen explains [...] Read more »

Continue reading about Techniques 12 and 13: Grounding and Focusing; Earthquake and Laserbeam.

Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down. This [...] Read more »

Continue reading about Day 4: How to Achieve Deep Relaxation In 1 Minute or Less by Necking Yourself!

Garrett Daun on July 29th, 2009

I am so excited! I stayed up all night reading a copy of:

I cannot reiterate this enough times: this book changed my life in drastic and subtle ways. Many of the studies and readings I have done in the 31 years of my life up to this moment became immediately obvious and directly known to [...] Read more »

Continue reading about Busting Loose From the Slavery Game

Garrett Daun on March 28th, 2009

Today I completed a series of charcoals. I had never used them before today.
Special thanks to E.J. Gold from the IDHHB and GorebaggTV….a Real Can’t-Monster Slayer…
My fingers got raw from smudging on the paper…
Leave me comments with what you like, what sucks, and where to go next.
Also, a very limited amount of these will be [...] Read more »

Continue reading about My First Charcoal Artworks

Garrett Daun on November 25th, 2008

Good evening, good morning, or good afternoon to you, whenever you happen to read this blog post.
I have a couple delicious treats for you tonight, they come from a time when I was forced to listen to my parents’ musical selections in long car rides. If I was lucky, I could listen to my:
Yeah, [...] Read more »

Continue reading about I’m All Out of Love…Making Love Outta Nothin’ At All