hello readers. you might notice the lack of capital letters in this text. i have adopted a minimalist approach to my writing. the blog design will reflect that pursuit more over time. i recently considered abandoning this blog effort in favor of my radical undoing pursuit. today i decided to begin this effort anew. some Continue reading →
Welcome to another powerful exercise here at Escape Plans Unlimited. Some updates before we get started: -Radical Undoing and Energized Meditation weekly class starts in Ojai, CA on Wednesday October 20, 2010. Check out the Facebook Page below for more details. You may have noticed the extreme makeover I gave the blog. The changes correspond Continue reading →
The deep freeze lifts away from Eugene, Oregon. Raindrops fall outside my window and melt away the layer of verglas that had settled on the surface of everything. Now I return to Escape Plans Unlimited…my mission far from accomplished. Today I have for you a very short video of the neck technique I demonstrated a Continue reading →
Have you ever caught yourself wondering how you got where you are right now? Have you ever had the thought that you don’t really know yourself? Has it ever occurred to you that the body underneath all of your thoughts is something different and impossible to contain in words and thoughts? The exercise I will Continue reading →
For the rest of the next 31 days, I will not completely repeat the instructions for the various exercises and experiments I have prescribed as I go through them one by one and share with you the results. Instead I will simply record a video and include relevant notes and fun things like pictures and Continue reading →
Today I return again to a favorite subject of mine, the human face. There are so many different looks and shapes to faces. What a fascinating thing to look at out in public, especially in big cities, where the faces come from all over the world. Well, I am going to let my talking head Continue reading →
My very handy computer dictionary defines altar and temple in the following manner: altar noun the table in a Christian church at which the bread and wine are consecrated in communion services. • a table or flat-topped block used as the focus for a religious ritual, esp. for making sacrifices or offerings to a deity. Continue reading →
Thanks to everyone for your excellent comments over the past month of Creative Deconstruction 31 Tool Giveaway! I appreciate all of the comments, visits to the blog, and kind feedback on your experiences. If any of you reading this have tried one or more of the exercises and secret tools, I would love to hear Continue reading →
Ok, over the next couple days I will wrap up the 31-tool-giveaway. It will remain up here on the blog indefinitely. I may record a DVD and PDF available for purchase/download from this blog and my other site very soon. Would it be useful to have these tools recorded in video format? Let me know Continue reading →
Happy August 13th! While it is not exactly as spooky asFriday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness. The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen‘s works: Here Dr. Continue reading →
Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down. This Continue reading →
I am so excited! I stayed up all night reading a copy of: I cannot reiterate this enough times: this book changed my life in drastic and subtle ways. Many of the studies and readings I have done in the 31 years of my life up to this moment became immediately obvious and directly known Continue reading →
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