Greetings folks. Today I have a couple more simple exercises for you to experiment with. I offer these bodymind exercises in the spirit of experiment. Try them out a few (hundred) times and see how they effect you. After doing so, your body will remember the effects, and will remind you to do them when Continue reading →

Today, I could not resist digging back into my handy-dandy brain-expansion kit, the Just Because Club: From this text, I have plucked many experiments. Today, the one I plucked suggested that I take a walk downtown, and whenever I approach an intersection, to roll a 6-sided-die. (you know, the square ones?) 1 or 6= go Continue reading →