確定，在未來的幾天我將結束的31個工具，贈品。 它仍將在這裡無限期地在博客上。 我可以錄製DVD和PDF格式提供購買/我從這個博客和其他網站下載很快。 會是有用的視頻格式記錄這些工具？ 讓我知道，我將貨物交付！
今天，我將會給你一個快速的技術，為您獲得與自己更加強大，真正的，正宗的獵槍爆炸。 讓我們開始吧！
經過了太多的時間，我的身體，我回來找到我的腦子，我的頭爆炸。
24。 在身體經驗：也許你已經聽說過有出的身體經驗。 好吧，我提出這些經驗實際上已經取代身體expriences規範。 你還記得你的身體現在坐在屏幕前？ 如果沒有，這一技術將幫助你還記得，記得你的身體。
再次，這次演習的簡單，可能使你認為它不會為你做什麼，或者你已經知道有關它的一切。 嗯，我向你保證，這個足夠長的時間，你會reinherit你的身體，在其所有的榮耀。 它需要有一個在身體經驗是無論它發生在已漂到從你的頭腦和把它進入人體後回落，找到你。
23技術將有助於重新開機進入你的空間發現自己英寸就問，“什麼是你的意識地獄嗎？“下一步，您的關注和認識集中到你的身體本身。 繼續前進，耳語關於你的身體情況，給自己的一個小東西，你找到他們。 “我覺得我的屁股坐在椅子上。 我覺得我的手在這個鍵盤上打字。 手掌電腦的邊緣休息。“
讓它做這個練習，整天點。 如果你必須預留三個時刻;從前醒來，一次在中午，一次在你去睡覺。 轉動身體的腦海裡，你會發現自己更有活力和實際可能比你有沒有想過可能。
25。 真正的甜度：
我自製，原料，無糖，delicioso板的極樂世界。
這可能證明是困難一些，但給它一個鏡頭。 你會發現自己充滿活力和快樂，你可以通過它去。 首先，讓自己的一些真實的楓糖漿 。 確保唯一成分是楓糖漿。 交替，讓自己的一些蜂蜜或龍舌蘭花蜜。 接下來，拋出所有精製糖和精製糖產品在您的家。
這是正確的，他們都扔了。 現在。 不要只是坐在那裡讀這篇文章，不把它當回事。 一天結束，現在越來越擺脫所有的從你家的玉米糖漿和精製糖產品，可以改善您的健康。 如果你還是覺得吃上癮，誰在乎。 剛剛扔掉。 你感到不適，你獲得了你周圍的力量。
用楓糖漿，龍舌蘭花蜜，或蜂蜜謹慎。 所有這三種物質的味道精彩，甚至比精製糖和玉米糖漿的精彩。 學習，使這些作為替代你最喜愛的食譜。 你的骨骼，牙齒，血液和大腦會感謝你高，運作的時間越長你留refind的糖水平。
相信我，我知道它有多麼困難似乎可以下車糖。 我發現自己在7/11店，甜甜圈，在我的手竊笑酒吧深夜。 我曾經去購買一本和傑里品脫一次吃這一切。 我喜歡的東西。 但是，有沒有像現在的時間。 其實，只不過是目前，目前，我已經取得了強大的決策，以保持自己從精製糖和玉米糖漿。 你也能。 覺得自己的差異。
26。 氣氛管理員：
你會用什麼注入你的reali茶？
一個網絡管理員管理的計算機網絡，並確保它們流向正確。 一所學校的管理員（據說），確保學校正常順利運作，妥善。 它遵循的氛圍管理員確保任何給定位置的氛圍流動和服務的人找到自己。
所有有志創意解構必須承擔起對環境管理的作用。 這是什麼意思？ 這意味著在任何情況下都成為越來越多的了解你的身體。 第二，它涉及到成為越來越多的地方和周圍的該機構的人，在任何特定時間知道。 第三，它涉及注射和/或刪除流入或流出的情況的影響，以創建一個授權和真實的體驗。
這其實並不重要，是否有其他人知道你在做什麼。 大部分時間，他們不會發現什麼，但在他們的心情和一些令人愉快的感覺，在他們的肚子微妙的加薪。
有許多方法來管理周圍環境。 一個例子是砍自己的情緒。 如果你發現自己的一些情緒的受害者或限制的角度，你可以破解的心情，並把它在你的青睞。 您可以通過注入劑量的情況的真實性。 這可能是簡單，只要找其他人的眼睛和他們微笑。 請記住，每個人你看到的是夾在你的氛圍。 他們大多是不知道的氛圍維。
你，你是充分認識和清醒的創意拆解，讓你希望的任何情緒或情感的注入情況。 記住這個時間，你覺得有必要抱怨，談拉屎，或圍坐感覺自己不好。 你是注入你周圍的氣氛（它總是在你身邊）負廢話。 它可以比喻為自己盤子裡的美食shitting。 你必須在你的氛圍，那麼為什麼不把它的方式，你喜歡它嗎？
就像在廁所或堆肥shitting，你可以大發脾氣，抱怨，並有自己的遺憾各方都包含在一個空間。 你可以喊成一個枕頭和床墊，而不是大喊大叫，沖壓和其他人衝。 一旦你沖廁所，讓狗屎消失。 不要去，吊索左右你生命中的隱喻牆。 如果你吊在你的朋友，它會在那裡為你清理後或聞。
想的氣氛像一個更高的裝修水平。 它更像是繪畫和背景中的窗簾，每個人都理所當然，並沒有一個十分重視。 十分重視對自己和氛圍，你已經採取了負責。 站在你的不可動搖的基礎上，你可以再畫你的內側和外側，與您所選擇的氛圍。 在自己家裡練習。 試試吧，只要你花時間。
畢竟，你選擇什麼樣的“現實茶”你，你有什麼樣的茶和草藥注入它。 你想要什麼經驗？ 走出去，創建它。
27。 腿強的武器：
這是一個非常簡單的加強鍛煉。 如果你沒有工作，你的手臂很長一段時間，它可以幫助有這部分的合作夥伴。 確保與自己的安全和小心。 什麼也不做傷害你。 所有你必須做的時候就開始訓練你的武器，只要你的腿的強烈做倒立。
在開始的時候，做靠牆倒立。 您可以翻跟斗的方式在牆上，你就可以開始面臨遠離牆壁上你的手和膝蓋走了牆上你的腳和身體，直到你的臉和胸部都靠牆近。
從那裡，抱著試一試的位置，每次3分鐘，直到你可以舒適地容納它。 在此之後，嘗試只有一隻胳膊。 嘗試步行沿牆使用你的手在地面上。 幾個星期後，你甚至可以嘗試靠牆倒立俯臥撑。
你會發現，隨著時間的推移，倒立訓練和加強所有的大，小肌肉，在你的手腕，手臂，胸部，甚至你的手指。 朋友，你的腿保持平衡，當您嘗試沒有牆壁的幫助下做倒立。 隨著時間的推移，它會變得更加容易，讓你更容易平衡。 你甚至可能發現了一些微妙的變化，長期的做倒立，在你的看法。 或者也許你不會。 在任何情況下，他們將採取地方。
OK，注入你經歷的一切喜悅。 換句話說，享受一切！
愛，野性，混沌和喜悅......
- 加勒特道恩
你到底是怎麼回事？
你現在可以穿過所有的混亂，無知，無奈，和衝突，以確鑿的事實。 每當你發現自己在任何地方，問問自己，“ 你到底是怎麼回事？“
看，聽，嗅覺，味覺和感覺自己千變萬化的答案。
你會發現隨著時間的推移，這項工作讓您更清楚地看到什麼是真正回事。 這將有助於您分辨在你的腦袋是怎麼回事，在現實中是怎麼回事。
享受！
- 加勒特
20。 認知殘局：
我學會了從博士技術克里斯托弗與凱悅 Descendance：清除觀察員在2007年6月在亞利桑那州的車間。 它使想到作為一個有力的例子使用的認知腦的令人敬畏的力量，關閉和解構不真實，人玩遊戲，操縱，只是感覺不好的模式。
遊戲結束技術是有用的時刻時，根本沒有時間，鴨和伸展你的臉，或休息一會，獲得對事物的句柄。 這是一個緊急技術可以使用，隨時隨地。 深呼吸，讓我們開始。
在開始的時候，你可能想嘗試這種技術，對一些輕微的，直到你得到它的竅門，足以知道如何讓走在你的生活更主要的遊戲。 只是因為你並不意味著你周圍的每個人都會做同樣的事情去。 讓芯片屬於他們，但要準備面對現實動輒有機...
如果你想這種堅實的支持，同時使你生活中的變化，以及一堆的動態技術，以幫助您在您的旅途，請聯繫我點擊這裡介紹會議安排。
結尾的遊戲：
第1步。 作為一個重複你以前做過的事，承認你的反應或經驗。
第2步。 問問自己，“有多少次我做過類似的情況嗎？”
第3步。 使用認知的大腦，到現在的遊戲結束了堅實的決定結束比賽時，它是浪費時間和精力。
第4步。 放手這次是真的。
第5步。 繼續在真實性。 做你真正想要的和接受的結果。
決定只玩遊戲，你要玩。 發揮他們的故意，而不是由默認。 知道當你在玩遊戲，當他們與您周圍正在播放。 現在，我並不一定意味著板或視頻遊戲。 我的意思是現實生活中的角色扮演遊戲。 找出一些自己的和發表評論，效果。
就在今天，我用的是遊戲結束技術停止躺在我個人的一些關係到自己。 有微妙的操縱和恐懼，我已經讓我的心和我的行動來支配和控制。 我在過去的幾百倍，我發揮了一遍又一遍，同樣的遊戲，。 下一步，我有意識地決定停止玩遊戲，一勞永逸。 然後我打電話給參與的人，來我以前玩遊戲的清潔，並知道真相，我的情況和我的願望。
這產生的結果：
1。 我帶入更緊密的接觸與自己
2。 使我陷入更深密切的私人朋友的親密。
3。 我覺得即刻更輕，更好。
4。 給我帶來了眼淚有多難曾經是真實的，怎麼突然就容易成為。
你怎麼樣？
21。 拳頭憤怒：
這個簡單的練習，你會允許辯方，從而獲得了大量的可用功率，在你的胳膊和手，。 它提供了一個額外的好處，拉動大腦致力於手中的大部分。 後來更多。
採取了幾個深呼吸。 經過一個完整的呼出，使緊張，你可以不傷害自己的拳頭。 這樣做一個完整的吸氣時間。 說，“啊”和呼出充分而廣泛，你可以打開手中。 重複呼吸。 重複3分鐘或更長時間。
你已完成3個或更多的開幕式和閉幕式的拳頭，你的呼吸同步分鐘後，找到一張床或厚，柔軟的枕頭。 要么放下，站，或跪床旁邊。 深呼吸英寸給你一拳你的拳頭硬床墊或大枕頭上一聲大喝。 採取另一種氣息和重複。 做3-4分鐘。
花幾分鐘，您已經完成了演習後，感知和感覺自己的身體。
我會再次提醒你該做的，我在這個博客提供的每個練習後，你會本能地知道如何構建一個為自己的日常工作。 您還可以在這些方面的工作與自己周圍建立一整個週末。 它可以是樂趣和/或擾亂工作，與合作夥伴...... ;)
22。 向後走。
這是非常簡單的，然而，其結果可能是深刻的。 你就會知道，當你為自己做的足夠長的時間找出什麼樣的結果。 你開始認識到這裡的格局？ 你將不得不自己進行實驗，讓自己的業績。 一切是一個娛樂為主題的變化！
倒著走。 挑戰自己做的時間越來越長的散步。 看你從其他人的反應。 我驚訝地發現，大多數人都沒有回應。 別人問我為什麼這樣做。 還有一些人嘲笑。 熱鬧！
您也可以嘗試向後跳繩和向後運行。 首先掌握行走。
一個例子看看這個短片：
這被槍殺在卡爾斯巴德，加利福尼亞州，有一個小小的Hello Kitty的數碼相機。 我確實是倒著行走，我大笑著證明。
- 加勒特
今天的職位將是短暫的，因為我也做了來賓後30pov.com 。 它不會是，直到30日左右，但需要在網站的外觀，如果你發現自己的而立之年，勇往直前，並簽署了做與他們的職位。
18。 盲點沉思： 沃納·艾哈德曾經說過，“大多數人沒有作出任何的經歷和經驗的內存之間的區別。 他們把他們兩個相同的。 更糟糕的是，他們不知道他們對待他們兩個相同的。 這就是所謂的盲目性， 不知道是一件事。 不知道你不知道，這是可悲的。“（強調） （點擊這裡充滿偉大艾哈德報價網站。）
方法18是一個非常簡單的方法來發現和識別你所不知道的東西。 這可以在許多生活經驗之間的區分什麼是真正發生在現實中，什麼是只發生在頭腦中非常有用。 在友誼和關係，這可以使和諧與衝突之間的差異。
使用一本雜誌，或只是用你的頭腦。 如果有特殊情況，困擾著你，寫所有你知道的情況，然後寫出所有你不知道的。 一旦你已經確定了，你不知道的東西，你就必須選擇。 您可以決定調查你不知道的事情。 你可以放手的假設和信念，有沒有在現實中的內容。 你可以擺脫壓力假裝知道的事情，你真的不知道自己。
隨著時間的推移，這種方法將允許給你尋求找到tings你不知道的。 它會負擔你的自由運作，而不必知道的一切。 它將使你更接近你真正的生物性質作為這個星球上的生物。
19。 數百萬美元的實驗：再次，請注意，所有這些工具，方法，冥想等都是比實驗而已人類發現自己，並獲得在意識，真實性，電源，和喜悅。 這是我堅定的信念，有沒有創意解構固有的信念。:)有唯一的實驗。 實驗，收集數據，移動。 重複。
這尤其是實驗開始史蒂夫Pavlina 按此來檢查出他的優秀網站的基本前提是以史蒂夫的承擔的吸引力“ ，這已被定自電影多的關注和大張旗鼓的秘密來到了幾年前。
為簡潔起見，我只會給你的準系統方法鍛煉，並讓你做你自己的背景研究，所提供的鏈接。 你會發現的主要實驗頁， 點擊這裡。
從該網站，你可以很容易地找到自己的方式來約數百萬美元的實驗史蒂夫的其他物品。 2.0實驗有一個特別有趣的發現點擊這裡。
所有實驗需要每天服用60秒，重複的創建人史蒂夫Pavlina以下意向：
“在一個容易和輕鬆的方式，在一個健康的和積極的方式，在自己的最佳時機，為所有的最高的善，我打算100萬美元，進入我的生命，為大家誰擁有這一意圖的生活。”
如果你還需要挑戰的奴隸心態，有金錢的負荷是一個壞的或消極的東西，讀Pavlina更多有關這個議題。 我只想說，你有更多的資金和資源，更積極的變化，你可以在世界上，如果這是你的願望。 試想一下，如果你不得不放棄數百萬美元的。 你可以把把大批觀眾的電影啟發或改變生活。 你可以支持成群的初創企業，在符合你的理想運作。 你可以做幾乎任何你想要一個更大規模。
你只需對富人的抱怨和恨，保持自己在奴役自己的心態。 這在很大程度上源於比沒有的東西你想要的方式，從嫉妒。 想想你真正想要的完成，你可能會發覺很多錢將幫助你完成你的目標。 當然，如果你認為，我認為，“這是所有關於錢的，”看看我先前的職位， “這是所有關於錢從來沒有。”
我祝你所有$ 1,000,000請您做。 為您的生活工作。
作為凱悅博士說，一個視頻，我看了今天叫你Mantrum，“世界上有沒有麻煩。 麻煩的是你的大腦。“
享受一切。
- 加勒特
根據我們罰款Urth的問候同路人！ 今天我已經炮製了一點點不同的東西。 第一運動是什麼，只是把我的大腦經過幾個月的艱苦的工作，我的大腦模式解構彈出。 第二個是由克勞德·李約瑟博士和他美麗的書， 只因為俱樂部啟發。
16。 棉花糖沉思：坐或趴在舒適的位置，背部挺直。 如果你願意的話，適用於你的額頭中心的白花油位。 接下來，花一些時間在你的記憶。 圖片一切你曾經在你的生活經歷。 試想一下，所有的人，地方，和你曾經有過的經驗。
包括在這個想像的一切，在你的心中產生。 想像你的戀人，你的家人，你的財產，尤其是現在，審議並通過您和他人關於你的所有的想法去。
正如你通過這種內存堆漂，折騰它的每一塊成樁。 想像自己在一個美麗的蠻荒之地，一個宏偉的木邊。 讓外面的樹線樁。 這是正確的，不斷堆疊那些回憶也越來越高，包括每個人都和你曾經知道或了解到的一切。 堆放走高。 包括所有你曾經經歷過的情緒，並已通過器官和大腦傳遞的每一個聲音或感覺。
包括每一次，你有沒有想過，你是一個受害者的情況下，或別的東西，包括每次你以為有人委屈你了，每次你以為你委屈別人，或自己。
之後堆高的記憶，想像自己在澆樁汽油的。 在這一點上，你可能會注意到，有些猶豫。 如果是這樣，只是繼續與冥想。 它可能證明是有益的，記錄自己閱讀或類似的東西，然後聽它在你的冥想。 或有一個朋友讀給你為他或她閱讀交流。
現在，想像一本書的比賽。 取出一個木製火柴，點燃對書外的砂紙帶。 投擲比賽墓誌浸泡樁。 當你看到一堆的回憶，一個美麗而光榮的大火吞噬自己溫暖。 你是赤身露體，在樹林裡，旁邊一個美妙的火。 在溫暖的光輝滋養自己。 覺得你的皮膚上的溫暖，你聽到劈裡啪啦的火災和味道，聞到煙霧，節節向上，不斷向上。
現在，拿起棉花糖，坐在你的腳有袋。 當你聽到你手中的塑料起皺，取出棉花糖。 把一根棍子。 一切的火焰上烤。
吃的棉花糖。
享受。 生活味道也不錯！
這並不意味著你放棄每個人都和你的生活中的一切。 這意味著相反的東西。 這意味著，你犯了一個新鮮的做法，你的生活。 現在，您已經焚燒你曾經有所有和你的生活中的一切每一個虛假的構造，信仰和意義。 這些經驗是真實，有血有肉的經驗，從來沒有被複製，甚至準確地在內存中複製。 事實上，他們讓誰和你是什麼的一部分。
現在，一個新鮮的眼睛和開放的心態，地方你回來後，冥想是不一樣的地方是在你離開之前。 現在一切都不同了。 環顧四周。 您可能會發現，突然解除您的局限和限制。 您可能會發現它更容易享受你的生活的每一點微小的時刻。
您可能會發現更容易愛的一切，就是，這可能真的來臨。 從這個基礎上，它也可能會更容易，現在，你朝著你的夢想生活的行動與你生命中的所有勢力的支持。 在此，我祝你好運，我敦促你最好的技能。 在某些方面，可以說，你已經有了，您可能需要或想要的一切，但是，這可以證明非常棘手導航。
17 鬼魂在機器 ：這次演習是我“聾，啞，盲，”克勞德李約瑟的優秀圖書，只因為俱樂部鍛煉的意譯。 謝謝克勞德靈感和所有偉大的工作。
躺下或採取一個舒適的坐姿，背部挺直。 坐了一會兒，調你和你的環境。 你可以做許多使用的方法，包括本月早些時候，包括臉，聳肩關，脖子轉彎慢，人類的音叉，和其他人的一個簡單的轉彎。 你不妨也開始和結束重複接地提到本月早些時候的地震演習。
想像自己作為一個高爾夫球大小的一個小明星。 下一步，圖片自己附近的東西，你現在打電話給你的身體周圍漂浮。 在這個設想，假裝身體有它的頭骨內的控制室。 眼睛是相機在控制室的屏幕上投射的活飼料。
耳朵作為音頻採集設備，飼料，進入控制室的發言。 作為一個光球，你爬入控制室，穿上緊的西裝，讓你感覺從身體外部的皮膚殼飼料。 你有類似設備的味覺和嗅覺。
想像自己作為一個中控室的光球。 （它可能證明是有益的探索，在身體的其他控制室，在該地區的咽喉，胸部上方和下方的肚臍，會陰區，但這些控制室另一次。）
在這裡面控制室的生活情況的現實需要。 起床走動，而目睹你的生活，從裡面的控制室。
每天花一些時間體驗這一新的現實看法。 享受你的成果。
享受一切！
- 加勒特道恩
問候鄉親。
今天，我有一對夫婦更簡單的練習，為您嘗試。
我在實驗的精神，提供這些bodymind演習。 試戴了幾（百）次，看到他們如何影響你。 這樣做之後，你的身體會記得的影響，並會提醒你做他們時，他們會證明給你最有用的。
例如，面對綿延，它把我伸展遍地多次每天大約兩個星期我的臉。 之後，我立即可以感覺到我的臉的時候會得到揉了，我的眼睛瞇眼，臉頰畫略有上升.....然後伸展我的臉的想法浮現在腦海中。 這是從我的身體的建議。 通過做這些練習，我得到越來越多的消息從我的身體，我本能地知道，當他們將是最對我很有幫助。
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- 通過維基百科的圖像
今天的演習是我的好朋友詹姆斯和我最喜愛的詩人之一，惠特曼啟發。 您可以通過點擊這句話，詹姆斯的優秀的網站，去那裡，並檢查了他的專輯。 加勒特送你告訴他。
詹姆斯表明我使用音叉地自己找到我自己的共鳴，無論是繞來繞去我的有趣的方式。
人力音叉不需要使用音叉，但如果你能得到你的手在一堆音叉，你可以做一個實驗，以了解運動是如何工作的。 當你敲響一個音叉，從它的聲波振動。 從本質上講，他們都調在每個人的共鳴。
其中一個房間的祖父時鐘發生同樣的效果。 隨著時間的推移，擺在一個房間裡所有的時鐘將同步與另一個移動。
音叉
現在，人類的音叉，這個想法是共鳴與任何現實，你碰巧發現自己，這是最好單獨確鑿的事實，但可以做悄悄地在公共場所以及。
執行人力音叉，乾脆站，坐，或躺在直背，舒適的位置。 現在，從你的腹部深處哼唱。 移動你的身體周圍，盡你所能的嗡嗡聲。 ，或乾脆坐在那裡哼著。 再次，這可能聽起來很簡單，你可能已經哼唱著一首曲子前多次給自己。
這是一個有點不同。 一，你正在你的規律的作息時間執行這次演習。 二：正確執行時，這個運動包括你打算與你的現實產生共鳴，因為你目前遇到。 這是什麼意思，當我說，“享受一切！”
哼哼哼哼哼哼哼哼哼。 嘗試它至少5分鐘。 做到這一點，只要你覺得有點過，失衡。 它會幫助你收聽到您的實際環境，從內到外。
正如您可能已經聚集，人力音叉運動可以幫助你調整與您的朋友和/或戀人。 只是坐在面對對方，或站，而擁抱，或給你什麼感覺。 Close your eyes and hum together for at least 5 minutes. Do your best to hum in unison, or to notice how the different hums move into harmony with each other.
I have been in a few different spaces where humming was employed to unite the group. It is fascinating to notice how the group moves from multiple disparate tones into a single harmonized tone. A decent group of drummers can achieve this effect as well.
Next, the Barbaric Yawp. This exercise may also be familiar to you. Variations of it have appeared under guises such as Primal Screaming. For Creative Deconstruction purposes, I have called it the Barbaric Yawp to pay homage to Walt Whitman's Magnum Opus, Song of Myself.
Here are but three of it's over 1300 lines:
The spotted hawk swoops by and accuses me—he complains of my gab and my loitering.
I too am not a bit tamed—I too am untranslatable;
I sound my barbaric yawp over the roofs of the world.
This quote provides inspiration for the Barbaric Yawp exercise I am about to explain. It also reveals a little bit of the restriction inherent in what is called society. How many of you would feel comfortable climbing up on your rooftop and sounding your barbaric yawp over the roofs of the world? That is another exercise for another day. It is one I highly recommend, bu only in places where it will not involve you with police and/or angry neighbors.
The Barbaric Yawp:
得到了厚厚的枕頭準備。 Take a few deep breaths. Inhale fully. Now, scream as loud and hard as you can into the pillow. If you don't scream, then yell into the pillow. Yell for the duration of a complete exhalation. Rest for a moment and take a couple breaths between each Yawp. Imagine yourself screaming out over the rooftops of the entire Earth. Declare your own Greatness and Creatureliness in every scream. Repeat this 5-6 times. Be careful with your voice, and don't overdo it.
The Barbaric Yawp alleviates stress and allows you to express a more taboo part of your physiology. After completing 5-6 Barbaric Yawps, take a few minutes to yourself to feel the effects and to relax.
Enjoy Everything,
- 加勒特
Happy August 13th! While it is not exactly as spooky as Friday the 13th, Thursday the 13th still holds a lot of potential for spooky awakenings and the dawning of profound bodily awareness.
The first exercise can be found in many different traditions and formats, the most readily available being Dr. Alexander Lowen 's works:
Here Dr. Lowen explains “You are your body.”
Technique 12 is inspired by Dr. Lowen's works in Bioenergetics . Dr. Lowen called it Grounding. Here in the land of Creative Deconstruction I call it the Earthquake.
Here are the instructions, adapted and enhanced from http://abel.hive.no/trumpet/warmup/grounding.html :
Stand with feet about 10″ apart toes slightly turned in so as to stretch some of the muscles of the buttocks. Shift all your weight to the balls, or front part, of your feet. Bend forward and touch the floor with fingers of both hands as in figure below. The knees should be slightly bent. No weight should be on the hands. Let the head drop as much as possible.
Bend the knees until the heels just barely lift from the ground. When you get the position just right, your legs will tremble. This trembling represents the grounding of energy from your body and mind into the ground.
Breathe through your mouth easily and deeply. Keep breathing.
The Earthquake
Hold the position for about one-minute.
The reason I call this exercise the Earthquake is because your legs will tremble if it is done correctly. Experiment with bending the knees a little and shifting the weight to the front of your feet. Explore the trembling with your attention for the duration of the exercise.
Check out some of Dr. Lowen's own descriptions of Grounding and how it works, by clicking here, here, and here.
Before I give you technique 13, I want to reiterate what Creative Deconstruction is all about. Creative Deconstruction is a repository of technique, and a No Way As Way approach to everything in your life. Creative Deconstruction offers a multitude of ways to deconstruct your tensions in your body and mind with very little analysis in a short time. Creative Deconstruction provides myriad ways to convert you tensions into energy to apply toward achieving your goals and living the life of your dreams.
Creative Deconstruction offers no belief system or religious practice. Instead, it rest on the foundation that Change is Inevitable, and that you are the artist and creator of your own life. Creative Deconstruction destroys the separate facets and fractures of your life and personality and simultaneously delivers you into your true nature.
Let it be known that Creative Deconstruction offers novel techniques and innovations, as well as a conglomerate of the best tools and techniques from every system of empowerment and attainment known to humankind.
Technique 13: The Laserbeam.
Remember all those movies in the 1980s that had laser beams burning through thick metal walls, penetrating to the deepest parts of the Earth, and blowing things up? Well, this technique is kind of like that. If you have seen X-Men, you know about the character Cyclops.
The Laserbeam
As with many Creative Deconstruction techniques, this one's power hides underneath it's apparent simplicity.
How to do the Laserbeam:
The location of the Laserbeam
It helps to do the Simple Twist of Face before doing the Laserbeam, although it is not totally necessary once you get the practice down and try it a few hundred times.
All you do is focus your attention on the center of your forehead, just above the spot between your eyes. To assist you in the beginning of this endeavor, you can use a spot of Vicks, White Flower Oil, or some other mentholatum-type product on the spot in the center of your forehead, just above the space between your eyes.
Massage the spot with your finger. If you push hard enough, you might feel a bit of tension or gentle pain, similar to the “good pain” of releasing tense muscles with massage. That spot you feel is the spot to concentrate on for Step One of the Laserbeam.
Now, to turn on and focus the Laserbeam, you need Step Two: Pay attention to your breathing. Do nothing to alter it. Simply pay attention to it.
To repeat:
Step 1: Focus on the point in the center of your forehead. Use some menthol/eucalyptus/White Flower Oil/Vicks product to assist your mind in focusing on the point. You may feel a buzzing or tingling sensation when you get Step One going. This can be thought of as Powering Up the Laserbeam.
Step 2: Add an additional focus on your breathing. This may be thought of as Activating the Laserbeam.
Apply the Laserbeam to any situation you want to understand and experience more completely, factually, and authentically. Be warned, however. The Laserbeam has the power to make you fully aware of your true motivations in every situation. Additionally, it has the power to make you aware of the difference between facts and interpretations.
Most importantly, the Laserbeam can be profitably applied while attending lectures, working out and doing physical training, having conversations, speaking to others, and in any situation from which you want to learn rapidly and with great depth.
I have used the Laserbeam in all the college courses I have taken to great effect. I have also used it to learn yoga, martial arts , rock climbing and mountain rescue techniques, snow camping, mountaineering, massage, radical undoing, writing skills, being an attentive listener, partner, and lover, and much much more.
If there is a book you want to learn and incorporate into your physiology and neural networking in your brain, read it three times while using the Laserbeam. Trust that your vast mind is picking up all of the information it needs.
One secret key to the Laserbeam: do not analyze or interpret the information you receive while practicing the Laserbeam. Trust your deeper awareness and your brain itself to organiize and process the information you need. The way to make the Laserbeam work for you is by focusing ALL of your attention on the center of your forehead and your breathing. Experience everything in reality through the lens of the Laserbeam, while trusting your mind to organize and apply the new information as needed.
Knowledge is living information in motion. To acquire knowledge, focus your attention on your breathing and the center of your forehead. You will learn very quickly, and the functioning of your body and brain will be proof of the validity and power of your efforts.
When your focus strays, gently nudge it back to the Laserbeam. If necessary or desirable, picture a laserbeam shooting out of the center of your forehead, charged up with the power of your breath, shooting out and absorbing everything you need to achieve your dream life. The more focus on the Laserbeam means the less focus on your worries, concerns, opinions, judgments, and interpretations of events.
You will find yourself delivered to a clear vision of reality in moments. Don't worry if you slip up or forget for awhile. Just remember you always have the Laserbeam there and ready to use whenever you want or need it.
Trust yourself!
享受，
- 加勒特道恩
I asked a close friend of mine if she had any suggestions for today's post. I told her I am in the middle of a month-long giveaway for this blog and that I want to offer a huge amount of value for all of you beloved and beautiful readers out there. This month is all about expressing my appreciation for life, the universe, and everything. That includes you, both now, and in the future, which is your now, now.
Ok, you caught me beating around the bush. She did give me an answer for today's technique, but I wasn't sure how it would fit into Creative Deconstruction and Escape Plans Unlimited. After much introspection, I saw very clearly how to use her suggestion to create an immense amount of value for everyone everywhere.
At first I thought, Nah, this is way too risky. People might get the wrong idea…. Then I realized none of that matters. The secret I am about to reveal will seem ridiculously simple to some of you. To others, it will seem confusing. I found it shocking when I found out about men who do not know about this apparent secret.
Some strange combination of taboo and poor parenting keeps a huge amount of bodily knowledge and experience from us. How many of you reading this have ever given your partner or lover a full body massage? How many of you reading this feel ashamed over masturbation? How many of you would feel strange about using your own gag reflex to alleviate massive amounts of tension?
These are but a few of the millions of fun experiments and experiences you can ENJOY and learn from, with a little Creative Deconstruction and an Escape Plan of some kind. (drop me a line for more info! 
Take a look at the following picture. It depicts a symptom of the deep sexual fear and affliction many Americans now suffer from. While we do not have anti-masturbation devices on the market (at least as far I as I know), the devices once existed. See how it has a lock on it? that was so parents could lock their children into these devices. So, if you are feeling squeamish or offended by this post, know that the source of the squeamishness is the same as the source of devices such as these:
- 通過維基百科的圖像
This brings me to today's more profoundly simple secret. This secret holds a key to unlimited amounts of pleasure and joy. How many of you reading this have never heard of and experienced the clitoris?
That's right, the clitoris. Immediately a psychic censor screams at me in my head as I write this.
“Don't publish this post! 你瘋了嗎？ No one will want to do an interview for your blog if you write something like this!”
Well, too bad then. I could not believe my ears when I heard that there are some men out there who have never heard of nor showed appreciation for the clitoris. Of course there are plenty of porn sites out there for you to explore to find techniques, see all the variations in size and shape, and possibly be inspired by the ensuing pleasure.
Check out these book selections to get started:
The purpose of this site is to expand the possibilities for enjoyment, adventure, love, and creativity. If even one person discovers the clitoris from this post, how wonderful for the women in his or her life! Imagine yourself as a woman. You have a part of you that can generate immense amounts of pleasure. Your lover just doesn't understand your anatomy at all. He ignores the clitoris and instead just fumbles around.
Next, your partner comes here to read my newest blog post and takes some time to research the clitoris. He comes up with a few techniques to surprise you. Whammo! You are surprised with the best orgasm you have had in years! All due to the knowledge of human anatomy and a visit to this blog!
There is nothing wrong with the clitoris, and there is nothing wrong with sex. I notice–and I wonder if anyone else notices–a disturbing sense that this kind of thing should not be talked about or publicized. Well, for God's sake, these are our very own body parts! I want to say that again… These are your very own body parts, and there is nothing shameful about them. It is fine to discuss sexuality, and it is fine to publicize the clitoris.
Sexual satisfaction between authentic people is a most beautiful bodymind endeavor. The clitoris plays a major role in sexual satisfaction for women. The more you learn to please the people in your life, the more they will want to please you, too. This goes for everything from sex to doing the dishes, cooking a meal, or even running a business.
I remember hiding in my room as a 12-year-old and reading my mother's Cosmopolitan and Glamour magazines. I read all the articles on sex I could find. Even though sex was all around, in movies, on TV commercials, and in public dialogue, no one ever really talked to me about the details of it. It was as if the subject of sex had to be kept in a ziplock bag and handled with rubber gloves.
So, my curiosity led me to look at all those tantalizing articles and fashion pictures. I learned about the female anatomy and how to please a woman sexually, and I learned about the wonders of the clitoris. You know what the main thing I learned was? I learned that every woman is different, and that to discover what a woman really enjoys, I would have to ask. Women: tell your lovers what you enjoy! You are sharing intimate space with these people. It is just fine to ask for what you want!
By the time I became sexually active, I already had in mind all kinds of things I wanted to try. Yep, the little scientist in me was active even in those early days.
Although today's secret, the clitoris, is not exactly a technique, it hints at something for more profound and deeper than just sexuality. Remember this: Your body is Your Body , and you can do anything with it you want. It is a marvelous garden of delights and magnificence waiting to be discovered, played in, and tended. Explore yourself, explore other people, find all the joy and pleasure in life that awaits you once you escape from false ideas about yourself and cross over into the realm of Creative Deconstruction.
Drop by tomorrow for two more powerful tools for converting tension to energy!
May this post be used for the benefit of all beings everywhere.
I love you all,
- 加勒特
Greetings everyone. 今天，我有兩個更簡單的工具，你可以用它來獲得更多的權力和興奮在你的身體，你的心，和你的生活。
August 10 is the 222nd day of 2009!
The Magellan Space Probe landed on Venus on August 10, 1990.
I offer you these experimental possibilities in honor of these two fine events. May all of us find our way to Venus more often!
Ok, here goes:
9。 Take responsibility for ALL and EVERYTHING in your life. If you find yourself complaining or blaming, make an effort to STOP. Take a deep breath and use one of the other 8 tools to put you back in your own driver's seat.
Now, make a declaration, “I now take responsibility for my own life.”
I went hitchhiking from Minneapolis, MN to Asheville, NC over 10 years ago. In a tiny town on the southwestern edge of Iowa, I wandered around a truck stop asking the truckers where they were headed. One of them invited me in for dinner to see if I would make interesting enough company to ride along with him.
Indeed I did. He told me one of the first Great Secrets anyone has ever told me. He said, “You get two choices in life. You can laugh or you can cry, and there ain't nobody who gives a damn which one you choose.”
Write this quote, or your own equivalent, on a notecard and carry it around with you. Take a look at it every time you start to blame or complain about ANYTHING.
Next, you can choose to accept yourself and your circumstances how they are, or you can choose to take actions, no matter what the actions happen to be, to make changes to your circumstances. If other people are upset, spread cheer and joy. If your home is a mess, take the time to clean it up. If you have put something off, do it. If you let yourself or someone else down, forgive yourself and take action to make things right.
This leads me to:
10。 Laugh and smile. For at least 5 minutes. Inhale fully and laugh for the entire exhale. It does not matter if you are “faking it” or not. The very same muscles and brain matter are activated when you move your face and belly in a laughter pattern. By doing this for 5 full minutes each time you feel overwhelmed, upset, frustrated, or uncomfortable, you send powerful messages to your brain on physical, emotional, and intellectual levels.
Just laugh whenever you remember to do it. Think of funny things. Watch funny videos. Laughing brings a few added bonuses when you laugh about things that you were taught never to laugh at. No one will read your mind and know what you are laughing at. Just laugh at everything and see how it changes your perception and experiences.
A long time ago in a land far far away from here, there was another dimension. The creatures who inhabited that dimension used something like what humans call, “magic mushrooms” as sacraments. One of them came back with an important key scrawled on top of the text in a book of magic, “Piss Yourself In Laughter.”
Try these videos:
All right, Enjoy your Life! Look out for your Star Player!
乾杯！
-GTD
我們呢？ 我們重新連接在這裡的大腦，雅聽見了嗎？
30免費工具創意解構八月贈品奇妙！ I will add more videos as soon as the technology to do so arrives on my doorstep. For today, I am giving you tools 7 and 8 in a single post. To recap, the first 6 tools, in order of posting, are as follows:
1。 面對綿延。這個看似無害的技術的重要性和權力不能被誇大。 每當你覺得有點過，嘗試的臉5分鐘伸展，並注意到其中的差別，它可以使。 請記住，而這樣做深呼吸。
2。 咽反射。另一種非常強大的運動，以緩解緊張局勢，並返回到你的身體，它屬於（現在）你流浪記。 這似乎運行超過一些文化禁忌。 這是偉大的，因為它允許在微觀和宏觀層面的解構。 記住，這是你的身體，畢竟，那麼為什麼不做實驗，在許多方面，你可以夢想？
3。 Staring into your own eyes in the mirror/ Blinking at your own eyes in the mirror. These two exercises are just the tip of the proverbial iceberg of techniques and experiments to enliven the eyes. A hint: without moving any part of your face, see if you can express emotions through your eyes alone. 嘗試為30秒左右的每一個情緒，然後繼續前進。 它可能不是馬上顯現，但隨著時間的推移，你的眼睛都將多溝通，並從其他人拿起更多的溝通。
4。 Super Slow Neck Turning. An amazing and simple way to alleviate tension, cancel out headaches, slow down time, and achieve deep relaxation in moments. You might also notice, once the thoughts cascade back in again, that they stopped for a few moments. What a treat!
5。 Shrug it off. Shoulders to ears. This exercise can help you to remember to shrug off most anything that gets in between you and your enjoyment of the best possible life you can create for yourself. 聳肩這一切，去創造你想要真正體驗到的情緒，氛圍，娛樂，享受！
6。 翻牌。一次我做一個視頻，翻牌可能會使很多更有意義的地獄。 I will include the video as soon as it becomes possible for me to make another one. PS: check out my amazon wishlist for the camera that will make it all possible!
最後，這使我的工具包，我更深，為您帶來練習/實驗7日和8日。
7。 屏住呼吸。這項工作可以為你帶來快速回合的認識，如果你太夾在你的頭。 當然，如果你想留在你的頭捕獲了，你會找到一種方法，這樣做的。 But, if all you need is a quick break from all the thoughting to get your bearings and remember what you truly want to do with your moment, this technique will do that for you.
這一切都涉及正在追趕自己在思想旋風，旋風將做任何思想。 Then, hold your breath for a full minute. If you cannot hold it for a full minute, that is fine. Hold it until you cannot hold it any longer. 一定不要傷害自己。 屏住呼吸，吸入足夠長的時間停止您的想法。 之前，你完全吸入，花點時間想像自己有你一生中最好的時光。 Feel it fully and then inhale. 簡單而美麗！ 向你的眼光採取一些小的行動，不管它是什麼。
8。 Appreciation. This technique unlocks more doors for me than almost anything else I have ever tried. 成群的技術已經開發，通過削減的廢話，讓人類欣賞，即使是瞬間，自己的意識清楚。 每當我可以自己攪拌了，一切都深深的謝意，出現了深刻的沉默拆除傷害所有虛幻的華廈，進攻，偏好，善，惡，對，錯，應該不應該，能不能，其他如牆壁和牢房。 This simple technique may prove easy, or it may prove more difficult than anything else you can imagine. I will tell you this: to appreciate All and Everything is the most taxing work a human can accomplish. 它是最快和最困難的道路走不通，你永遠不會找到。
Aleister傳中寫道，
“綁定無關！ Let there be no difference made among you between any one thing & any other thing; for thereby there cometh hurt. 惟有在此大有功效，讓他所有的首席！“
你已經找到欣賞意識，所有的一切有哪些方式？ 留下評論點擊在這篇文章的底部右側的註釋部分。 我已經發現，升值可以轉化為學習經驗，至少，或歡樂狂喜的經驗，最好在極其艱難的經驗。
幾年前在我母親的葬禮，我的許多朋友圍著我，我們走的朗姆酒河。 一起分享一些雪域河邊抽煙後，即將開始的孤獨黑暗的方法，我的朋友們即將離開。 One of them leaned over to me and said, “Hey man. 生日快樂！“他說，與這種深刻的真實性，設置寬鬆級聯的喜悅和我的身體和精神的覺醒。
我不知道他是否意味著如此深刻，或說些什麼，如果他只是想給我加油。 他的話使我覺得沒有我的母親在我的生活新的開始，周圍。 In many ways I was forced to accept the profound liberation of moving on from my parents and their teachings into my own life journey, independent of them.
在這一旅程中，我還發現，這是不可能永遠留下自己的父母。 他們幫助我們雕刻成的，我們已成為生物。 他們幫助奠定基礎。 即使我撤消關於自己的一切，我將永遠感激從我父母的協助下，對於那些第20年在這個瘋狂的世界。 They took the time out from their insane quests to help me get started on my own.
It is with great reverence that I share this technique of appreciation with you, dear readers. 如果你發現自己在這一刻，需要一些時間來欣賞一切你曾經經歷過的人，動物和植物，那些與你分享這些經驗，景觀，住宅，痛苦，苦難，歡樂，高潮，眼淚，笑聲，和其他一切。 看它是如何使你的過去和未來生活的快樂的嗡嗡聲。 Feel how that joy courses into your present. Appreciate it all, and appreciate that you have the tools with which to feel, think, and appreciate!
What a wonderful and glorious ride!
這篇文章是獻給我所有的土地， 她最愛的女人。
享受，
-GTD
Hey folks, today's exercise does not yet have a video. You will have to wait or make one for yourself.
The exercise seems very simple, but will offer you profound and subtle results. Remember, as usual, your results are your results . I am not here to preordain them for you, nor am I here to tell you what they should be. Leave that up to……well…..just do the exercise and get your results. Take note and move forward.
What the hell is this exercise good for, you might ask? Well, try it out to see for yourself. If you are not yet at a stage where your life has become a Grand Experiment, made up of lots of little experiments, this site holds very little for you, I would imagine, beyond giving a jolt here and there to inspire some creative exploration. But, if your life has become the Grand Experiment I know it to be, you will already know that the best way for you to find out what a simple exercise will do for you is to try it out for yourself .
Now, this doesn't mean that you get to be a complete asshole sucker, mark, or dupe, and do everything everyone tells you to do. If you did that, you would already be dead. No. what this means is that you know what experiments will kill you and what ones won't. Take heed. Explore at your own risk.
That said, this exercise may loosen up your back muscles, and help you to move more freely and smoothly while negotiating gravity with grace. Or, it may not. It depends on how often you use it.
Stand up straight, feet about shoulder width apart with a slight bend in your knees.
Inhale fully.
At the fullest point of your inhalation say, “Ah,” and let the top half of your body flop forward toward the floor. After exhaling fully, inhale SLOWLY at the same time as you raise your torso upright to stand up straight again. Time it so that you end up vertical at the same time you finish inhaling. Say, “Ah” and flop over again.
You may need to repeat this 10-15 times to really know whether or not you are trusting gravity. If you notice a bouncing effect after flopping over, that is a good sign.
享受，
-GTD
嘿人！
Today I have another new video for you. In it, I demonstrate another technique for alleviating tension, changing your emotional and physiological state, evolving your own brain, and turning more of your tensions into energy.
If you are really clever, you can combine today's technique with the past 4 techniques into a dynamite morning, noon, and evening experience to rejuvenate yourself and bring a much deeper body awareness to all that you do.
If you have questions or want a custom designed Escape Plan to free yourself from your tensions and perceived problems, drop me a line at escapeplans at gmail dot com
Check it out:
That's right, just shrug it off and keep living the life of your dreams….NOW!
Adventure awaits.
-GTD
Ok folks, I promised yesterday to deliver an uber-powerful relaxation technique today. This technique involves using your neck in a new way. You will also do a little trick to slow down time. In fact, most of the techniques I will give you this month offer an added bonus effect of slowing time down . This occurs in a very simple way.
When you knock or nudge or push some part of yourself into a deeper awareness of what is actually going on, time slows down. On autopilot, whole days, months, or years can pass by in the seeming blink of an eye. In one beat, years drop off from your life. With these techniques, especially today's exercise, you will slow down time and place your awareness more fully into the moment you happen to be experiencing.
One way to do this is to hold your breath, but that is an emergency secret technique I will get to later.
For now, check out the video:
Thanks much.
Enjoy….
-GTD
Today's technique involves a mirror….
Check out this emergency dispatch from Escape Plans Agent 333:
Before we go to the video, I want to tell a brief story. A woman at the grocery store today got upset with me when I handed her a scoop for her to use to put some bulk herbs into a plastic sack. She said, “I would rather have a scoop that you didn't touch.”
She went on to tell me that the National News had reported that some M-1 virus can live on paper for over 12 days, or some such madness. I had a strong reaction to her assertion, and I said, “I do not believe anything that I hear from the news.”
She didn't hear what I said. She replied, “You can't be too careful.”
In her case, and in many cases, you certainly can be too careful. In fact, the kind of careful that leads a person to blindly accept information from a light box in their living room is a very dangerous kind of careful. It is this same careful that bloats so many potential-filled humans whom I once witnessed as having sexy and athletic bodies.
So I started wallowing in my own superiority and in sorrow over the trap I assumed this woman to be completely locked into.
Then, I felt myself fill with gratitude and deep appreciation for all of the awakening and openness I enjoy in my free mind and life, every single day. So much of it gets taken for granted that it brings me to tears to bask in the glow of admiration for all that I have learned and experienced. My moment to moment existence is filled with so much wonderful food, people, ideas, flows, and power that I have the utmost gratitude to this woman at the store today for giving me a shock and waking me up to all that I have accomplished, and to the fact that there is much I still have to learn as well.
Without further storytelling, here is the video you have all been waiting for….
有你有它。 Come back tomorrow for an all new video on deep relaxation in 1 minute or less….!
愛，
-GTD
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